Here is why resistance training increases athletic performance while reducing relative risk for an injury.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

The only 12-week, three-phase, three-methods, fat loss plan, you'll ever need to lose quarantine weight gain.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing.

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?

Being good at a sport doesn't mean you should be to overly specific with your training.

Thankfully, there is a method to the proverbial madness of training.

Hitting a personal best in your lifts comes from somewhere deep down, inspiration may come places you never even dreamt of.

Master athletes who are hesitant about descending into the full snatch position are inhibited by a lack of confidence in their escapability skills.

I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I decided to build my own barbell from scratch. Here's how I did it, so you can do it too.

This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork. 

The Good Morning is an exceptional exercise for stretching the hamstrings and in some cases the ankles. It also helps for developing the hamstrings for athletic movements.

The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.

Use actual intensity, relative intensity, and perceived intensity to dial in your weight training.

You’ve created your structure on grasping skills, so when you move into new scopes you can integrate it all and become a competent force.