Learning and Training the Proper Technique for the Barbell Snatch
The snatch lift is one of two competitive movements in the Olympic sport of weightlifting. Originally known as one of the two “quick lifts,” (the
The snatch lift is one of two competitive movements in the Olympic sport of weightlifting. Originally known as one of the two “quick lifts,” (the
Hardcore strength and conditioning professionals hate the term maintenance applied to resistance training efforts of athletes in-season. After all, the goal is to always improve,
With the recent time change, most cyclists in the Northern Hemisphere now have more daylight hours in which to ride. And we’re really ready for
Many Breaking Muscle readers have taken to watching the Winter Olympic Games from Sochi this month. During the broadcast, several product advertisements or feature stories
Presuming readers have followed the advice offered in previous installments of my cycling program, it’s now time get serious about developing strength. True, after a few months
Note: This series of articles on off-season strength training for cyclists is predicated on readers utilizing each step of a periodized off-bike conditioning program. Please
Readers hopefully engaged last month in a decent two-to four-week transitional phase and are now ready to step up their off-bike resistance training a notch.
For those of us cyclists in the Northern Hemisphere the days are getting shorter, the big events have passed, and we turn our attention to
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com