Quick Tips for Open WOD 17.2
Open WOD 17.2
How to Approach this Workout
I also want to remind you refer to the techniques shown in my earlier technique instructions for competition workouts for the CrossFit Open. In particular, you should check out a previous video on bodywieght exercies where I went over cycling of gymnasics movements, called The Final Four. It may prove helpful to you, especially when you get to the point where you're cycling single repeitions on either the toes-to-bar or bar muscle ups.
This WOD, ultimately, is about getting as far into the second overall round as possible if you want to make it to the top of the leaderboard. So, dig into my analysis and good luck on your workouts. Do your best!
Don't forget about fueling for the Open WODs: