40 Days of Clean Eating: Sausage and Goat Cheese Mini Quiche

Kari Lund


Recipes, Nutrition


Day 9 of 40

goat cheese quiche

Originally posted on Cooking Up Clean [Photo credit: Kari Lund]


Prep time:10 min

Cook time: 15 min

Serves: 12




  • ½ -1 pound ground breakfast sausage
  • 9 eggs
  • 1 clove garlic, minced
  • ? cup coconut milk (or milk, or cream)
  • ¼ teaspoon salt (omit If your sausage is really salty)
  • ? teaspoon pepper
  • ½ cup spinach, chopped
  • 2 tablespoons goat cheese, in small bits
  • Olive oil for greasing muffin pan



  1. Preheat oven to 350 degrees.
  2. Brown sausage in a frying pan until no longer pink. Drain excess fat and set aside.
  3. Whisk together eggs, coconut milk, garlic, salt and pepper in a bowl and set aside.
  4. Divide crumbled sausage evenly in lightly greased muffin pan.
  5. Layer spinach and goat cheese on top of sausage.
  6. Pour a roughly equal amount of egg mixture into each muffin well.
  7. Bake for 15-18 minutes until eggs have set. Serve warm.



goat cheese quiche



  • Store leftovers in the refrigerator and reheat if desired to serve.


More clean eating meal plans:

40 Days of Clean Eating: Mushroom Leek Risotto




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