Take Your Strength to the Next Level With Ipsilateral Crawling

Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.

4 Safe and Effective Minimalist Workouts for 40+ Athletes

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 10

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Release the Piriformis to Alleviate Low Back Pain

To reduce low back pain, give your piriformis some attention with stretching and myofascial release.

Hydraulic Resistance Training for High Calorie Burning

A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.

Sparring 101: When, Why, and How to Take a Hit

It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.

Delicious Paleo Desserts Made Easy

Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.

You Are Not Prepared: How to Survive a Life-or-Death Situation

Physical training can only take us so far in self-defense - we must become masters of natural fear response.

Safe and Sane Fat Loss Advice From People Who Care About You

Let’s talk about why and how to lose fat safely and effectively.

New Products for Women and Kids From Submission Fight Company

The Sprout gi and Ranked rashguard join a long list of new and innovative training products.

Have Fun With Hydration: Infused Mason Jar Water

Bored with plain old water? I was too, so I decided to get creative.

5 Stretches to Regain Hip Mobility and Flexibility

Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.

Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera

Father or three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.

Improve Shoulder Mobility and Look Like Conan the Barbarian

The ShouldeRök builds mobility in the shoulder, chest, arms, and upper back.

Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment

Neutralize your misalignment before it sticks for good.

How to Simultaneously Succeed in Competitive Sport and CrossFit

This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.

Free Will and Gains: 5 Things for Lifters to Stop Worrying About

When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.

Ab Wheel Magic: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

3 Ways to Prevent Post-Exercise Soreness

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

Cherry-Picking and Birthday WODs: How to Stop the Madness

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.