How to Craft a Winning Sponsorship Proposal

Finding a sponsor is all about time, preparation, and focus.

3 Ways to Build Lean Muscle With Bodyweight Exercise

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.

Why Knee Push Ups Won't Make You Any Stronger

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

How to Stick to Your Diet and Still Enjoy Summer Social Events

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

How to Shoulder a Barbell Like an Old-Time Strongman

Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.

Couch Stretch: Small, But Important Ways You're Doing It Wrong

The couch stretch is a brutal but effective way to work out the kinks in your hips.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 15

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

4 Hip Stretch Regressions to Fit Your Mobility Needs

If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.

What Isometric Training Says About Your Back Squat 1RM

A new study suggests isometric training may have real value for your back squat.

Get to the Source of Your Back Pain by Stretching Your Hamstrings

Use this yoga flow to release the tension that might be the source of your back pain.

Caitlyn Jenner: I Just Had to Comment

The recent controversy over Caitlyn Jenner proves the world out there is not always so well versed in sport issues as I might have presumed.

A Peanut Butter Protein Donut Recipe That Fits Your Macros

A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?

Gearing Up for the Next Phase: Training for Advanced Cycling

Take charge of your RPE to push your training to the next level.

Placebo Power: The Placebo Effect and Athletic Performance

The placebo effect has negative connotations, but could it actually help you be a better athlete?

CrossFit Kids: Divorce and Custody

While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.

4 Tips for Healthy Digestion on Summer Vacation

Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.

Obstacle Course Success: Advice From Champion Jason Rulo

Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.

Beatdown Avoidance and the Value of Rest in CrossFit

Twenty minute all-out metcons can be a fast track to injury.

Is Your Sport Killing Your Athletic Potential?

Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.

No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

Let’s start treating the core like the three-dimensional piece of armor that it is.