The 5 Key Mindsets of Successful Gym Owners

Successful gym owners have five important attitudes in common.

Dan John, Coaching, and the Importance of Mentors

Every great training system has a history and every great system has a long lineage of coaches. Who are you following?

BDNF Basics: 7 Ways to Train Your Brain

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Cal Poly’s 8-Week Deadlift Program: Push Through a Strength Plateau

If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.

Why I’m Not Scared of Artificial Sweeteners

I generally don’t advise against the use of artificial sweeteners, and this is why.

How to Choose the Right Fitness Program for You

Take this fitness personality test to find the right path to fitness for you.

Manual Therapists: Training Tips to Stay Healthy on the Job

In my experience of training this special population, certain considerations must be taken into account in the weight room.

Mindful Recovery: How to Add Meditation to Your Routine

This recovery method is elegantly simple to practice, requires little space and no special equipment.

Why and How Tactical Athletes Need to Lift to Pass Selection

If you're serious about a career in the military, you need to be serious about strength and injury prevention.

Training Strength for Women: 3 Perspectives From Real Athletes

Today we're featuring three of the strong women we've talked to on Breaking Muscle Radio.

2 Back to School Recipes for Grown-ups Who Work Out

Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.

7 Essential Swimming Tips for Even the Strongest Athletes

Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.

The Root of All Injury: Don't Let Altered Movement Ruin You

Stop acute trauma from causing acute injury by identifying and fixing your movement patterns.

Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101

Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.

4 Drills for Getting Stronger and Better at Handstands

Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.

Coaches: What to Do When Good Umps Go Bad

Don't let a bad ump ruin your game. Instead, use respect and communication to your advantage.

6 Steps to Becoming the Bro With the Biggest Bench

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

Strength or Aesthetics? Smart Strength With Charles Staley

Are you going to the gym to build strength, look better, or hit on your latest crush? Charles has some insight into all three.

Individualized Coaching and the Future of Competitive CrossFit

A lot has changed since I first competed in the CrossFit Games. These days, a good coach is a must.

Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"

Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.