Shift your focus from eating for appearance to eating for performance.
Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient
Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
When it comes to modes of lifting, our differences are not as significant as our similarities.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
If you are training to become a high-performance athlete, you had better be eating for it, too.
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
Do this two or three times per week, and you'll be faster and fitter within a month
Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.
I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.
Think that the only way to gain muscle mass is to lift heavy? Think again.
Understand how your warm up is working for you in real time by performing double sets at each weight.
Take action to stop gender inequality in sports. It starts with you.
Wellness requires sound ethics and good sales to thrive. Time to start training your staff in a different way.
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
When it comes to higher level fitness, you must understand why longer training is necessary.
Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.
Changing how you sit while resting can have huge benefits for health and mobility.