Nutrition Advice to Turn You Into a Strength Training Animal

Shift your focus from eating for appearance to eating for performance.

Coaching or Individual Practice: Know When to Cut the Cord

Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient

7 Steps to Find the Best Coach for You

Hiring the wrong coach can be disastrous, but finding the right coach can literally extend your life.

Set the Foundations: Include Balance Drills in Your Workout

Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.

Explosiveness and Technique: Weightlifting Versus Powerlifting

When it comes to modes of lifting, our differences are not as significant as our similarities.

10 Things to Consider Before Your First Physique Competition

When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.

3 of the Best: This Week's Top Articles, Vol. 7

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

The Intelligent Athlete's Guide to Fueling Performance

If you are training to become a high-performance athlete, you had better be eating for it, too.

Community Drives Success: In the Gym and the Kitchen

I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.

The Fast Way to Long Health: Move Really Quickly

Do this two or three times per week, and you'll be faster and fitter within a month

Strength Training for Yogis: Presses for Upper Body Strength

Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.

Ladies: 3 Gym-Friendly Exercises to Develop Your Glutes

I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.

Your Secret Weapon for Pain-Free Muscle Growth

Think that the only way to gain muscle mass is to lift heavy? Think again.

It Takes Two: A Better Way of Warming Up to Lift Heavy

Understand how your warm up is working for you in real time by performing double sets at each weight.

The Time Is Now: Stand Up for Gender Equality in CrossFit

Take action to stop gender inequality in sports. It starts with you.

Sales Versus Wellness: The True Bottom Line

Wellness requires sound ethics and good sales to thrive. Time to start training your staff in a different way.

Avoid Pain and Injury With Two Simple Triceps Stretches

The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?

Everybody Wants to Be a Lion...

When it comes to higher level fitness, you must understand why longer training is necessary.

How I Faced My Fears and Overcame My Eating Disorder

Give yourself permission to take control of your life. These are the life-changing steps I used to successfully recover from my eating disorder.

Sit Better to Move Better

Changing how you sit while resting can have huge benefits for health and mobility.