Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Avoid potential injury in young weightlifters by employing these four shoulder exercises before it's too late.
Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.
This advice might not get you to peak performance, but it should help keep you from feeling old, tired, and sore every day.
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
The supplement industry has free reign over their products. Here's how to get the most bang for your buck.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
A deeper look into mysterious training concepts reveals that the keys to success maybe aren't such a secret.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
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