Finding a sponsor is all about time, preparation, and focus.
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.
By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
The couch stretch is a brutal but effective way to work out the kinks in your hips.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
If your hips aren't healthy, your training will be compromised. Use these techniques to stay on top of your hip mobility.
A new study suggests isometric training may have real value for your back squat.
Use this yoga flow to release the tension that might be the source of your back pain.
The recent controversy over Caitlyn Jenner proves the world out there is not always so well versed in sport issues as I might have presumed.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Take charge of your RPE to push your training to the next level.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Twenty minute all-out metcons can be a fast track to injury.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
Let’s start treating the core like the three-dimensional piece of armor that it is.