The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
Competition forces you to take a look at your game and actually think about what caused your bad position or loss.
I thought it would be fun to create a mock-up based on my favorite features of the gis in my collection.
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.
Enter your design for the new Breaking Muscle T-shirts
Mark Rippetoe called out collegiate strength coaches for dubious methods and lackluster results. Like it or not, he has a point.
Customers who get their issue resolved tell around four to six other people. So every time your phone rings, it's an opportunity.
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
You would think sports drinks would aid performance in a two-hour tennis match, but they seemed to have little impact.
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