My Goodness Deodorant (Product Review)

Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.

Learn to Kip Up Like A Ninja in 3 Simple Stages

This movement will strengthen your hips and develop your explosive power.

The Truth About Abdominal Training and Body Fat

Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.

2 Simple Stretches to Combat Neck and Shoulder Congestion

Addressing your neck and shoulders is key to avoiding injury when training.

"Ready to Run" (Book Review)

This book is a invaluable resource for athletes who don't have access to physical therapy.

The Airbench: Minimize Compensations Post-Training

Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.

Pursuing Your Athletic Passion: Are the Trade-offs Worth It?

You need to be ready to make some big sacrifices if you plan on making it to the top of your game.

4 Years of Featured Coach Workout Plans

In our first four years, Breaking Muscle has featured exclusive programming from over fifty great coaches in almost every training discipline. Here are a dozen of them.

2 Easy Homemade Bacon Recipes

Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.

The 3 Tools I Used to Conquer Autoimmune Disorder

Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.

Strong Is as Strong Does: Your Ideal Weightlifting Weight

The physics of size and strength can help you determine your most competitive weight class.

The 5 Most Common (and Most Preventable) Running Injuries

Save yourself a trip to the doctor and learn how to treat these common running injuries on your own.

The Future of Olympic Weightlifting: Ilyin vs. Kashirina

For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.

Is Lifestyle the Main Cause of High Blood Pressure?

High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.

Is Your Training Taking You Closer To Your Goals?

Your score in your training session today is not as meaningful as achieving your big picture goal.

How to Put 40kg on Your Deadlift in 15 Weeks

This is not another fancy deadlift program. This is real world advice about what you need to get results.

Mitmunk Vostok Leggings (Product Review)

If Sigourney Weaver had to choose a pair of leggings to take with her on the Nostromo, this would be the pair.

The Perfect Supplement Cocktail

Proper supplementation may be the key to boost your athletic performance and help you feel great.

Save Your Money: The 5 Worst Products for CrossFit

CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.

How to Get Massive, According to the Movies

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.