Deliciously Nutritious: Garlic Soup with Kale Crisps
Everyone can get all the health support they need by just eating real food. Shunning whole food for pills, powders, or potions is missing a
Everyone can get all the health support they need by just eating real food. Shunning whole food for pills, powders, or potions is missing a
This month, the coaches of Breaking Muscle UK were asked to consider strength as the focus of our articles. This is pretty easy for me
In the past, I have been an advocate of certain traditional dishes and spaghetti carbonara was at the top of that list. I don’t think
It is apparent to me that everyone does not enjoy the days of prep and spontaneous chaos that I thrive on for my day-to-day cooking
A year ago my family headed out for the afternoon, leaving a family favourite gently cooking to perfection at home: slow roast pork shoulder with
“Simplicity is the ultimate sophistication.” – Leonardo Da Vinci As a Hardstyle kettlebell coach this is pretty much my training mantra, but it also applies
One of the most common and useful pieces of advice that can be given to most people is, “Eat more vegetables.” We all know this
In this fit-food, clean-eats, paleo/primal movement, I often come across great ideas (and some not so great) with either poor instruction or poor execution. Sometimes
In this fit-food, clean-eats, paleo/primal movement, I often come across great ideas (and some not so great) with either poor instruction or poor execution. Sometimes
Paleo and primal eating are huge in the world of sports and fitness now, with bacon being held as the divine ambrosia. This has inspired
I live in an area that hosts a lot of pheasant shoots, so there is an abundance of great value meat from those and from
I am first and foremost a food guy, and I strongly believe the key to a healthy diet is variation and moderation. So even when
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com