Now that all the major aspects of my training are under control, it's time to deal with the little details like volume and mobility.
Taking a page from Peyton Manning and several other colleagues here in Colorado who swear by the MAT results, I hired a practitioner to try it out myself.
You have to be able to properly assess a problem in order to create and attack a solution. And that includes if the problem is you.
Bob Peoples deadlifted 725lbs at 181lbs bodyweight and at the age of forty. Although people have pulled more than him today, he is certainly one of the greatest of all time.
Yes, I’m talking to you with the three-AbMat-scaled, snatch-width grip hand placement, butchered kipping handstand push up.
The Pause Method allows the coach to segment the lift so the athlete can develop spatial orientation and find these same positions on his own quickly, as is required for lifting heavy weights.
Baking soda might be one of the most versatile items in your kitchen cabinet. In a recent study, ingesting baking soda improved squat numbers.
"Paleo Cooking From Elana's Pantry" has some unbeatable recipes for paleo baked goods, as well as some features that make it ideal for people with food sensitivities.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
It was Hell Week at school, but I managed to still teach some classes and get in a few good training sessions with my teammates this week.
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
Welcome to our Virtuosity video series, featuring Coach Dusty Hyland. This set of nine videos starts with the basic handstand position, and takes you through to handstand walking up and down stairs.
If you're a vegan athlete , you will want to check out About Time Ve Vegan Protein Formula. This product tastes good and contains a variety of high-quality ingredients.
This entry marks my first full week of training following World Championships. I'll be doing Wendler's 5-3-1 program to prep for upcoming events.
Take a look at this exquisite slow motion replay of Liao Hui's world record breaking 198kg clean and jerk at the 2013 World Weightlifting Championships.
Cyclists sometimes challenge me when it comes to whether or not they should be doing gym exercise. Here is research that shows the amazing benefit strength training has for cyclists.
Procrastination is often an issue of avoidance due to conflict, difficulty, and hesitation. This is a surefire way to achieve a mediocre life and not become the person you truly want to be.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
We all know sitting is the devil, and there is a push to do more posterior chain work in our training. But even then, we're still standing still. Why are we moving more in training?
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