A new study offers new insight into the repeated bout effect and how it relates to the bench press.
With the New York Summer Open about a month away and an event in a few weeks, I've been spending a lot of time training.
This book empowers readers to address their gut health through diet and other lifestyle changes.
Turn Father’s Day up to eleven! If you haven’t finished shopping for the fighting dad in your life, there’s still time.
You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.
When your breathing gets the hardest, when you are clamoring for breath, dig deep and go a little harder.
Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
Last weekend I competed in my first big individual CrossFit competition, and it was an incredible experience.
Ground beef is one of my favorite kitchen staples to use for quick and easy meals. Here are three recipes.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
If you are a real expert, you value your time, your investments, your results, and your impact.
In this inaugural episode of our radio show, we discuss BJJ, the learning process, taking risks, and living your passions.
How do today’s physical standards affect males and how they feel about themselves?
A new study investigated the different between heavier and lighter sled pulls.
Pain and discomfort made my training difficult this week, but I managed to work around it.
These compression shorts are ideal for athletes who want to accelerate their recovery time. And who doesn't?
The med ball has been around for thousands of years. So why doesn’t it get the attention and respect other training tools do?
Training in an intuitive manner is the reason people can create great results from their workouts.
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.