I was traveling this week so I only had a few training sessions. In the video I've shared some advice for organizing your training while focusing on multiple goals at one time.
If you love pork, Stacy Toth and Matthew McCarry have written a book for you. "Beyond Bacon" is a unique resource full of information and recipes featuring the pig.
When I found CrossFit in 2010 it was exactly what I needed, having only a year of sobriety under my belt. But before long I ventured on to my next challenge - competing in a physique competition.
I used to think knee sleeves were only for injured athletes, the 110% Compression Blitz Knee Sleeve changed my mind. This product aids recovery, warm up, and overall performance.
Many of us internally rotate our arms all day long while we work. Sadly, this exact positioning is a set up for a shoulder impingement or rotator cuff or labrum tear down the road.
Eating gluten-free is a necessity for people with celiac disease, but can it also benefit the rest of the population? Two recent studies suggest yes, it can.
It's too bad that running a marathon is still looked at by many as the epitome of fitness. I don't really do HIIT, Tabata intervals, or met-con workouts either - for five reasons.
How does a pessimistic or catastrophic thinker become a positive go-getter? Here are some ways to change your perspective, whether you are an athlete or not.
In looking at the war on fat and our nation's obesity epidemic, it’s helpful to look at two other closely drawn battles - the war on alcohol and the war on drugs.
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
When you look at running in terms of optimal performance the first thing we must address is pace. Often athletes have goal times in mind, but when I ask them about their pace strategy they have none.
Opinions aren't the only sources of conflict about the effects of milk consumption. Studies also tend to butt heads when it comes to humans drinking cow's milk.
The traditional 7-day format can hinder proper recovery, especially if you have multiple training components to schedule. Consider planning your training beyond - in a 14- or 21-day plan.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: "butt-ology," competing in BJJ, yoga poses for overhead lifting, and more!
This article focuses on three factors that can help prevent injury in MMA: strength, mobility, and flexibility. When these are in balance, you're much less likely to sustain an injury.
Jeff Barnett is an former Marine with a philosophical perspective on coaching. Read about how Klokov, Wolverine, Roosevelt, and Bruce Lee fit into his outlook in our 12 Reps.
Here are seven articles about the signs and symptoms of adrenal fatigue, along with solutions and strategies for getting back on track.
"Dumbbell Training for Strength and Fitness" is a comprehensive guide to the dumbbell, with exercises as well as helpful information.
This was a quality training week, with an easy 370lb squat and also an easy 225lb x 3 bench press. Everything feels on track.
Watch as 86-year-old Johanna Quass stuns the TV presenters with the strength, skill, and beauty of her parallel bar routine, followed by an equally incredible floor routine.
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