If you're a cyclist looking to improve your pedal stroke, check out Road Standard Rotor Q-Rings. I tried them recently and they helped me improve overall efficiency.
The brain's natural impulse when it feels a stretch is to say, "Stop!" This can prevent you from achieving full benefits. Facilitated stretching is one of the best ways to overcome this.
Our Brazilian jiu jitsu team is knowledgeable, experienced, and passionate about their sport. Meet our BJJ staff and read their articles, athlete journals, and workouts.
What' strange is that there’s no evidence to suggest that barefoot running actually works. Shoe manufacturers scream that with minimalist shoes you’ll fix all that ails you. But will you really?
A new study was yet another win for the use of blood flow restriction, and also suggests you can use it in addition to your regular training program.
If you find yourself tight through the chest and shoulders after a long day of sitting at your desk or otherwise hunched over, this flow is for you.
In today's society, young athletes are inundated with daily stressors that can adversely affect their performance. How can we mitigate these while keeping them healthy? By taking it back to basics.
Drugs aren't the only controversial thing about the Olympics. The doping debate surrounding the 2014 Olympic Games also relates to use of technology in sport.
Since we spend roughly a third of our lives asleep, I think it is important that we understand this process more, especially with regard to recovery from physical exercise.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
If you are able to tweak your training balance through life’s ups and downs, you will be able to keep yourself in check, and more importantly, keep yourself in training.
New research compared different ways to place children in athletics by assessing biological age, rather than simply going by chronological age.
After every tournament, I always evaluate my performance with my coaches. This week I analyzed what happened on the mat during the match that prevented me from executing my game plan at my last match.
Our new cycle of Sport Specific Workouts is a twelve-week program for in-season baseball. Here's a bit about how the program is structured and what it aims to achieve.
The OK! Kimonos Tora spats were designed by Seymour Yang, also known as Meerkatsu.The spats are visually appealing and made with high-quality material, plus the tiger is pretty cute.
Track and field hammer throwing and weightlifting have both provided much insight into my greatest strengths and weaknesses as an athlete - and more so, as a person.
Welcome to Season three of Virtuosity, featuring expert gymnastics Coach Dusty Hyland. Today's video is the first in a series that will build you up to a bent arm press to handstand.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
The goal of an exercise isn’t to become outstanding at that exercise, but to use it to improve your training. The SLDL will aid running and kicking, as well as main exercises like the deadlift.
Obviously strength helps you lift more weight, but how does it affect body composition and work capacity?
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