Leaving my gym bag at home turned out to be a good mistake, as I set a new beltless deadlift record.
Sometimes, no matter how hard you try, things just don't go according to plan.
I have learned a lot when it comes to coaching, due to both my successes and my failures.
If you’ve been feeling lackluster when it comes to sex and think you need a boost, then go and work on your fitness.
A waterproof iPod? Underwater Audio has come up with a cure for lap swimming boredom.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.
I have been using this nighttime meditation and exercise for a few weeks, and I have yet to make it all the way through before falling asleep.
If you find you are not getting faster and are tired, don’t automatically blame your training.
Looking back from my current stage of life, much has now changed for youth weightlifters.
Are you actually coaching your clients? Time to incorporate the Compliment Sandwich or Macro-Micro-Macro Approach.
CrossFit workouts build mental toughness. The more we push, more toughness we can build. But what is the cost?
A new study asks which method produces better improvements in strength and power.
Despite having a heavy school workload this week, I managed to have yet another week of solid training in BJJ and weightlifting.
If you’re excluding lower back muscles in the gym, you are putting yourself at a considerable disadvantage as an athlete.
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
I am frequently asked which gi I would recommend, so here are my top five picks, plus one honorable mention.
It's easy to dismiss visitors as a nuisance or outsiders. But an opportunity for goodwill and community is being missed.
What's up with female endurance athletes getting "skinny fat"? I couldn’t find a single case of a man getting ready for an Ironman who gained weight.
In many sports, the use of restricted breathing has become quite popular. What does science say?