Your joints are achier, muscles tighter, and injuries more frequent. The thought creeps into your mind, "It's not that I can't, but should I?"
If I told you to go find a good fitness app, how would you go about choosing? It can be overwhelming, so here are my top five to get you started.
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
A new study examined the effects of strength training and cardio on metabolic disorder risk.
I wasn't sure about these shorts at first, but after trying them I can say they are effective and even comfortable.
This is a great practice when you are overwhelmed and meditation seems like a tall task.
Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.
Like the music itself, this is highly subject to the tastes of its listeners. If it helps, use it. If it doesn't, don't.
Getting stronger makes officers more effective in subject control and use of force incidents, as well as bolstering confidence and presence.
Whether it’s a no rep or a bro rep, it’s all the same when it comes to squats. Nobody wants to squat shallow.
In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
This was one of my best training weeks of 2014. I'm dialing in my diet and have changed my approach to drilling.
Featuring the ancient Chinese mythical creature called the Qilin, the Combat Warrior rashguard and tights top my list of favorites.
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
You’d be surprised what you can learn about yourself, and about others, on race day.
The road to the 2014 Games was different than in previous years, with the addition of the Masters Qualifier, a new training mindset, and being a year older.
The fitness industry is in for a big change soon. If you’re a coach or trainer you need be aware of how it will affect your business.
Antagonist paired sets seem to improve performance, but rest intervals are key.
Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.
Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.