2 Effective Methods of Getting Your Lifts Off the Ground

Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?

6 Powerful Benefits of Eccentric Training

You need to strengthen your body, not just your muscles. Eccentrics are a great way to do this.

How to Cut Weight Without Beating Up Your Body

A new study explored the best ways for athletes to cut weight without messing up their metabolism.

You Are What You Eat (Athlete Journal 22)

The hardest thing for almost every competitor to do is to square away their diet, but it's also one of the most important training aspects.

"The PrayFit Diet" (Book Review)

Jimmy Pena's book is the perfect solution for religious believers who want to integrate faith and fitness.

Chakras Demystified: Muladhara - The 1st Chakra

In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.

Joel Jamieson's "Conditioning Blueprint" (DVD Review)

In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.

5 Essential Questions to Ask Before You Sign a Gym Lease

One of the most important, but rarely discussed aspects of opening a gym is your lease - and a commercial lease can be a beast.

Minimalist Training 2.0: The How and Why

This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.

Antioxidants Improve Performance - But How?

In a new study, antioxidants improved strength and endurance, but we're not sure why.

JavaPro Espresso Whey Protein Complex (Product Review)

If you've dreamed about protein powder and coffee concoctions, you have to try JavaPro.

Weightlifting for Kids: How to Attain Crucial Parental Buy-In

We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.

3 Forgotten Factors in Building Muscle

There are many variables that go into muscle building, today we focus on the negative part of the rep, the time under load, and getting a pump.

The Concept of Free: What Are Your Customers Worth?

Many successful businesses compete with free. Let's look at some real world examples.

How to Prevent ACL Injuries in High School Athletes

Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.

Cyclist's Syndrome: What You Don't Know Might Hurt You

For men, this syndrome can be painful and cause many unpleasant side effects - including erectile dysfunction.

Midstance to Midstance Running Program Does Not Affect Performance

A new study found the MMR running method affects gait, but not performance.

Good Vibrations (Athlete Journal 30)

My body was feeling good this week, and I planned my workouts carefully to get in as much volume as I could.

Could Head Trauma Bring an End to Football?

Nothing can bring down the NFL. Nothing except a lack of players to fill the shoes of the current ones. Would you let your kid play football?

How Long Do You Want to Do BJJ? Training for Longevity

The way you train, eat, and sleep is going to determine how long you can stay on the mats.