Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.
Bigger muscles are usually stronger muscles, but are they more powerful? A new study examines the relationship between muscular size and power.
Curious about GMOs or other terms on a box at the grocery store? Fooducate is a free app that allows the user to quickly reference and compare foods.
Tough situations can kill us, or they can be our greatest gift. The choice is yours - it’s how you view it. This principle applies to training and life.
This sequence was designed to wake up the body from a night's rest by warming up the major muscles and joints, which makes it an excellent tool to warm up for lifting or yoga.
Do you remember the lessons you learned in high school physics? Well, you should, because it turns out they're not only relevant to weightlifting, but mighty helpful.
On any given day, there's a 50% chance that I’m going to have a CrossFitter on my schedule. How important is the handstand push up, really?
What would you say if I told you one of the best ways to think about the bench press is actually in terms of a series of pulling motions?
Do you spend a lot of time watching videos to help you learn new movements? A new study suggests that might be a great way to learn.
The jumping medicine ball throw is an exercise used for general physical preparation. It helps to improve overall explosiveness.
Without fat and protein, we expire. These two nutrients are essential to our joints, organs, and brain function. So, chew on these yummy balls.
Submission Fight Co. has created the first hemp women's gi on the market. Aside from a few issues with shrinkage, I thought this was a high-quality, attractive gi.
The good news is it’s pretty easy to reduce your salt intake, and most people will get enough sodium simply from natural foods. Here are ten tips to employ if you need to lower your salt consumption.
To go from a 12kg kettlebell to a 16kg is a 30% jump. From 16kg to 24kg is a 50% jump. How do you train to go heavier without smaller increments? Here's the strategy I recommend.
It’s okay to admit something isn’t working and pull it from the shelves. So then, my question is, why is the sumo deadlift high pull (SDHP) still around?
In running, better pacing usually translates into better overall performance. A recent study investigated the role of gender and heat stress in pacing during a race.
I'm continuing to use the GymAware unit to measure speed on my lifts, and noticed a few improvements this week.
Here is a list of why taking joy in the process is more important than the outcome. In fact, it is the best thing you can do for yourself, hands down.
The press, push press, push jerk, snatch, and overhead squat all require a specific level of shoulder mobility before you should perform them under any significant load.
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