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If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.

4 Hip and Core Strengthening Movements (Video)

In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.

Muscle Ups, Overtraining, Posture: Are You Dealing With These?

This week I'm asking you to loosen up your butt muscles, slow your roll, and join in on the strange controversy of the muscle up.

Your Fastest Strike: How to Perfect the Jab

Today I am going elaborate on why this seemingly simple strike can have a dramatic effect on your fight game.

Going to Worlds (Athlete Journal 30)

It's official: If I can come up with the means, I've decided to head to Worlds in about a month.

Interview with Bill Vick: How I’m Beating IPF Disease, Part 2

Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.

The Beginner's Guide to Brazilian Jiu Jitsu

"That's gross and I'm never doing that." That was my thought the first time I saw people training Brazilian jiu jitsu.

EPIC Bars (Product Review)

EPIC bars just might be my new gold-standard protein snack. And I've tried a lot of high-protein snacks.

Big Lifts and Bodyweight Adjustments (Athlete Journal 87)

With my meet coming up, I'm focusing on adjusting my weight and staying healthy and on track with my training.

Beltless Squat - 635lbs x 10: Dan Green (Friday Flick)

Watch World Record Holder Dan Green demonstrate his raw strength - raw on every level.

"The Paleo Foodie Cookbook" (Book Review)

Arsy Vartanian's newest book is all about celebrating the ritual and art that goes into to crafting our own nutrition.

How to Warm Up Properly for Your Cycling Event

A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.

A Tale of Two Lifters and Their Coaches

I feel the need to discuss some common mistakes that I see occurring frequently at local weightlifting meets.

The Advantage of Training With a Power Meter

What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?

PAP Can Shave Time Off Cyclist Race Times

In a new study, doing leg presses before a 20km trial cut cyclist times significantly.

How Conditioning, Mobility, and Recovery Are Essential to Successful BJJ

It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.

5 Tips for Better Sleep and a Healthier Mind and Body

Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.

4 Reasons to Do the StrongFirst Certification

I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.

Youth Sports: What Separates Talented Athletes From Great Athletes?

I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.

How the Flat Bench Came to Be

Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.