Imagine coming home from vacation with six-pack abs and a squat record to go along with your camera full of exotic photos. "Fitness vacations" make it easier than ever to have the best of both worlds.
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
Everybody wants power, but how do you obtain it? A new study sheds some light on how to train power with the push press and jump squat.
My next competition is in a little less than three weeks. I had some pain in my elbow and groin this week, but my clean is coming along fine and my legs have gotten stronger.
These types of diets are popular, but do they work? And what are good reasons to do them? Let's take a look at the pros and cons of cleanses, detoxes, and juice fasts.
If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.
When used properly, technology is a great addition to the BJJ learning process. When abused, it will lead to holes in your game that will show up down the road.
Since there are so many deadlift variations, it can be overwhelming to think about which one is the best one to train. In my mind, though, it is a rather easy question to answer.
You nominated twenty blogs. Our judges looked them over and evaluated them. And now, the Top 10 Fitness Blogs of 2014 have been chosen!
Aside from physiological markers, coaches might want to take their clients' preferences and tolerance of exercise into mind when designing exercise programs.
Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!
Here is as complete workout - including warm up, drills, and sparring focus - for practicing and refining the all-important roundhouse kick.
As tournament time approaches, I've been training hard and learning some freestyle judo tehcniques to prepare for the big day.
So many new gadgets, contraptions, and programs - coupled with the current popularity of boot camps, cross training, and the personal training field - can make training decisions a head-scratcher.
For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
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