I have for over the past few weeks gone down a deep wormhole about the measurement of output in a mixed piece of work - this "battery" I have spoken about for years now.
The single leg squat isn't just a great strength-building exercise, but it also helps assess leg health. A new study discusses the importance of knee tracking and how to correct it.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
There are times when my life is absolutely on point. This is not one of those. I’m not getting my training in, and I’m not going to anytime soon, at least not to the level I’m used to and prefer.
You all have goals, but are you optimally achieving them? Is what you do leading to what you want? Heed these seven questions about your training and honestly check yourself on each.
Albert Einstein once said he thought up the theory of relativity while riding a bicycle. Here are 8 articles just for other bike lovers out there, whether you're an athlete or just love to ride.
If your athletic clothes come out of the wash and don't seem quite clean, it might be the type of detergent you're using. WIN detergent is specifically designed for athletic apparel.
Tomorrow Anderson Silva defends his title against Chris Weidman. Here are some highlights from some of Silva's most memorable fights.
You bow before the Iron Gods five times a week, forsaking all other commitments. And now you want your husband/wife to join. Here's how to make it happen - and still stay happily together.
Back pain can ruin your enjoyment of cycling, but it doesn't have to be that way. Here are some things to know about your body, and how to set up your bike properly to prevent back issues.
If you’re in this fitness thing for the long haul you need to smarten up or you’re going to spend the next 40 years telling everyone about how you can’t do X or Y because of (insert body part here).
One of the most common complaints about squatting is that it's bad for the knees. Researchers had a look at how various squat markers increase pressure on the knee joint, with interesting results.
In my years as a fighter I've suffered my fair share of injuries. Here are five things that helped me get through my time on the injured list and still continue with my athletic passions.
Today I'm going to look at two free tools that enable me to provide remote coaching for my clients, including live feedback on their movements.
Nayad provides a line of multipurpose apparel that is ideal for any activity, in or out of the water. I put my suit to the test and it came through with flying colors, and it looks great, too.
Do you include loaded carries in your training? That’s not a loaded question. Whether you do or not, carry on. You’ll pick up something new.
We hear a lot about unstable training these days, but is it the best way to work muscles that function as prime movers? A new study explores the role of stability in the overhead press.
People who compete in Olympic weightlifting aren't the only ones who train in Olympic weightlifting. Here's a short clip of MMA champion Lyoto Machida training at our gym.
93 Brand Kimonos isn’t afraid to take risks with their designs to provide BJJ and MMA practitioners with unique, high-quality gear at reasonable prices.
If you don’t have time to make it to a yoga class, then doing a home yoga practice is your best option, and it will only take you twenty minutes. Here's how to do it.
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