With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Since the beginning of this year, I’ve been making a conscious effort to be less of a negative Nancy about things. I think I'm finally getting the hang of it.
Anyone who lifts regularly knows the importance of hand maintenance and muscle pain relief. That's where crossFIXE can help.
What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.
I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.
When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.
The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
Competition forces you to take a look at your game and actually think about what caused your bad position or loss.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts