3 Fat Loss Workouts for When You're in a Time Crunch

Effective fat loss only requires consistency and effort.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 19

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

The Myth of Stress:The Struggle Between Stress and Weight Loss

Find out how to redirect your food choices to better ones in times of stress.

Blood Lactate Tests: Do You Really Need One?

Blood lactate testing is a growing trend, but it only works if you know what to look for.

Whither Goest Weightlifting? Exciting Times for a Growing Sport

Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.

5 Champion Breakfast Recipes to Start Your Day Right

It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.

Cats and Dogs to Balance Shoulders and Hips - Say What?

If you're feeling a bit out of whack, these simple exercises will help get you coordinated.

Qigong: The New (Ancient) Way of Improving Health and Performance

Qigong is an ancient practice that has tremendous benefit for the modern athlete.

How to Avoid Cargo Cult Science in Fitness Literature

Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.

Avoid a Diet Derailment: Nutrition for Travelers

Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.

3 Steps to Assessing Pain: Are You Hurt or Are You Injured?

Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.

Increasing Pull Ups: Smart Strength With Charles Staley

This week, the answers to questions about pull ups, food labels, and how to grow big traps.

Life After Kids: 4 Weeks to Get Your Fitness Back

Having a family can be a roadblock or an opportunity. It's up to you.

Bad Advertising and Hubris: Will CrossFit HQ Ever Apologize?

The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.

The 3-Day Vacation Workout Plan for Masters Athletes

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.

Eat to Perform: Simple Dietary Advice for the Athlete

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16

Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.

8 Unconventional Uses for the Trap (Hex) Bar

These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.

The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)

Imagination isn't just for playing dress up. It applies to our training, too.

Avoid the Puke Fairy: How to Curb Nausea in Training

Try these nutritional strategies to keep yourself in check when pushing the limits in your training.