Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
Let’s start treating the core like the three-dimensional piece of armor that it is.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
These shoes are a good middle ground between traditional running shoes and minimalist shoes.
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Sometimes, standing still can be the best way to train for speed.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
The first rule of being an expert is to never think you are an expert.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.