Grow Older and Get Stronger With Our Mature Athlete Workouts

With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.

Muscle Up Tutorial (Video)

This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.

A Database of 100s of Exercises to Spice Up Your Workouts

Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.

Beyond the Body: How Fitness and the Brain Serve Each Other

Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.

Find Purpose in Training and Life (Athlete Journal 50)

Since the beginning of this year, I’ve been making a conscious effort to be less of a negative Nancy about things. I think I'm finally getting the hang of it.

crossFIXE HANDS Tube and MUSCLE Paste (Product Review)

Anyone who lifts regularly knows the importance of hand maintenance and muscle pain relief. That's where crossFIXE can help.

In Over Your Head: Pro Advice for a Better Overhead Squat

What's it good for? Why should you do it? What are the secrets that make the it better? Read on for all the answers.

The Lifting/Longevity Paradox (Athlete Journal 107)

I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?

Frank Medrano - Superhuman Bodyweight Workout (Video)

Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.

The Best Tools to Track Your Cycling Progress

One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.

How Paleo Living Helped Me Overcome Multiple Sclerosis

Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.

What Forefoot Running Actually Means

The debate on forefoot versus heel strike is unnecessarily confusing people. Here is the truth about how to run well.

Science Says Imagery Is a Powerful Psych-Up Tool

In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.

7 Ways to Build Real Self-Esteem in Youth Athletes

Our role as parents and coaches is to develop the athlete’s self-esteem not only as an athlete, but as a whole person.

Is Your Flexibility Determined Through Genetics or Training?

Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.

Using Powerful Body Language Can Increase Your Actual Power

What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.

The Hatfield Strap (Product Review)

When it comes to lower leg mobility devices, I've tried them all, so I can say the Hatfield products are top of their game.

The 4 Undebatable Fundamentals of Training

The undisputed truths all good coaches know and with which all good keyboard warriors can arm themselves in their never-ending debates.

More Protein, Fewer Calories: A Winning Combo, With Reservation

A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.

The Value of Competition (Athlete Journal 36)

Competition forces you to take a look at your game and actually think about what caused your bad position or loss.

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