Monitoring and Tracking Your Intensity Quotient (Athlete Journal 118)

One of the advantages of weight training is that it allows for quantification of your body's response to stressors.

A Simple Hip and Back Stretch for Chronic Sitters

This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.

2014 Holiday Shopping Guide for Serious Foodies

These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.

Why One-Hand Swings Are King

Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.

Coaching the Coaches With James Fitzgerald, Ep 8 (Podcast)

Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.

4 Exercises to Prevent Knee and Back Pain in Youth Athletes

Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.

7 Ways Stress Can Harm Weightlifting Technique

In a competition, it is often the psychological stress that will defeat you, not strength.

4 Simple Gymnastics Drills for Strength and Mobility

Gymnastics strength training provides countless benefits to those willing to commit to the process.

Feet Are Our Foundation: 5 Ways to Strengthen Them

Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.

2014 Kettlebell Holiday Shopping Guide

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

2014 BJJ Lovers Holiday Shopping Guide

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

Why Your Approach to Fixing Your Low Back Is Making It Worse

I know stretching your lumbar spine feels good. But you are actually making your pain worse.

What the CrossFit Games 2015 Changes Mean for You

Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.

Screw Goals: It's All About Your System

Learning and following a proven system is the true key to success.

5 Essential Tips for Coaching the 40-and-Over Crowd

Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.

2014 Fit and Female Holiday Shopping Guide

Look for a gift for a strong lady in your life? Here are nine ideas.

Lessons While Shooting: How to Take Aim in Life and Sport

Learn how to relax, point, and shoot at your own goals.

Pratyahara: An Ancient Practice for Modern Times

Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.

Avoid Shoulder Injury by Strengthening the Rotator Cuff

Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.

A Complete Primer on the Benefits of BCAAs

I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.

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