What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Find out how to master the breaststroke by establishing the correct body position.
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Natural movement can shatter normal gym paradigms and boost your confidence.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
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