I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
These drills will help you move better, feel better, and kick your training up a notch.
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Learn two quick, powerful tips to improve your freestanding handstand.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
If your toes are more narrow than the ball of your foot, this sequence will help put things back in proportion.
Surya namaskar is a foundational element of your yoga practice, and it's more than exercise.
Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Energy drink consumption is risky for adolescents and you need to know why.
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Find out what they didn't tell you about hand position on your bike fitting assessment.
For the most success, avoid these critical oversights when setting your training goals.
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