Effective fat loss only requires consistency and effort.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Find out how to redirect your food choices to better ones in times of stress.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Here's a look at where Olympic weightlifting has been and where it is going - from the perspectiveof an old-timer.
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Qigong is an ancient practice that has tremendous benefit for the modern athlete.
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Getting in tune with your body and progressing with your routine safely is the key to staying injury-free.
This week, the answers to questions about pull ups, food labels, and how to grow big traps.
Having a family can be a roadblock or an opportunity. It's up to you.
The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.
Imagination isn't just for playing dress up. It applies to our training, too.
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.