5 Squat Variations for Strength, Mobility, and Better Movement

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

Chris Spealler's Tips for Efficient Kipping Handstand Push Ups

It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.

2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

Street Sports: Alexandros Kolazas (Featured Photographer)

Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.

Improve Mobility for Overhead Squats With These 2 Drills

Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.

Swim Basics: A Beginner's Guide to the Breaststroke

Find out how to master the breaststroke by establishing the correct body position.

Food Companies and Dietitians: Who Should You Trust?

If you've struggled with where to find reliable nutrition information, you'll want to read this guide.

Barbell Buying Guide: What to Look for in a New Bar

This article will guide you through the decision-making process so you come out with the best bar for your needs.

WOD Mechanics: 8 Easy Fixes to PR Your Fran Time

Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.

2 Tasty Tidbits to Get Your Best Results From Paleo

Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.

The Quest for a Better Protein Bar

Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.

Do I Need to Squat? Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

The CrossFit Open: Stop Whining About Muscle Ups

Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.

Fitter and Faster Over Fifty: A Plan for Older Athletes

The market is filled with clients who are over 50, and this book's message is important for them to understand.

Reimagining a Pain-Free and Productive Chaturanga

How many times have you flown through chaturanga without thinking? It's time to break that habit.

Intuitive Eating: Are You Listening to Your Body's Signals?

Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.

Cleaning Up Your Dirty Clean: It's All About Technique

Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.

7 Reasons Youth Athletes Need to Strength Train

From injury prevention to motor development, strength training needs to be part of any young athlete's training.

When Comfort Is Uncomfortable: You Need Natural Movement

Natural movement can shatter normal gym paradigms and boost your confidence.

Anti-Bro Arm Movements: Bicep Curls for a Healthy Back

The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.