Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
If you look at any business that either failed or started failing, you find one thing in common - failure to adapt to change.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
The Swopper Muvman chair keeps you moving, even while seated.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Coaches and parents, help youth identify and conquer sports performance anxiety.
The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.
"The Running Revolution" is a great resource on running form and self-assessment.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
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