Teach your clients how to clean competently using this detailed, by-the-numbers system.
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
How do you find out many calories you burn each day? These formulas can help.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.
What can we do to prevent accidents and mishaps while we are out running the streets?
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
Having a day to blow off some steam and do things you don't always do in the gym can have profound effects on your training and performance. Try it.
Al provides rare insights to get your muscle up looking sharper and more solid.
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.
Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts