After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
Openness about depression is uncommon - especially among professional athletes - but we need to start the conversation.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
A journey to big PRs isn't about the perfect program or expensive equipment - it's about consistency and effort.
There are specific patterns to fighting that cross cultural boundaries. Familiarizing yourself with your natural reactions can help.
Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
To reduce low back pain, give your piriformis some attention with stretching and myofascial release.
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
Let’s talk about why and how to lose fat safely and effectively.
The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Bored with plain old water? I was too, so I decided to get creative.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
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