Gymnastics strength training provides countless benefits to those willing to commit to the process.
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.
Bubble athletes, say goodbye to regionals. The bubble just moved 28 spots up the leaderboard.
Learning and following a proven system is the true key to success.
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
Look for a gift for a strong lady in your life? Here are nine ideas.
Learn how to relax, point, and shoot at your own goals.
Pratyahara, or disengagement from the senses, is an aspect of yoga we often forget, but it can bring your practice to the next level.
Here is a video of the exercises I recommend to strengthen your rotator cuff and prevent injury.
I'm going to tell you exactly what BCAAs are and why you should consider supplementing with them.
I took Thanksgiving off to be with my family and missed my deadlifts, but otherwise it was a good training week.
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
Try these two grip drills from Aston’s book - no equipment required.
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
Learn the essentials of how to structure a compelling argument through research.
If you’re looking for a durable, versatile bag, then this is one to investigate.
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
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