Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.
Imagination isn't just for playing dress up. It applies to our training, too.
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
Follow this guide to help you tell the difference between a pro and a phony.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
Getting the best results isn't about going to the extreme.
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.