When we lose sight of simplicity, our so-called functional training can actually backfire.
We received several excellent submissions to the T-shirt contest. You chose these two in a tie!
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
Here's a little secret. Your number-one objective with any digital marketing campaign is to acquire an email address.
Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.
Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
These three principles have helped me stay on the mats and be successful in tournaments this year.
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Rockin' Green is eco-friendly and it effectively cleaned my disgusting BJJ gear.
Teach your clients how to clean competently using this detailed, by-the-numbers system.
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
How do you find out many calories you burn each day? These formulas can help.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts