Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
As big companies devote more money and personnel to security, criminals are increasingly turning to small businesses that present a softer target.
Are you simply repeating the words other coaches use or are you using your cues to address an athlete’s specific physiological challenges?
Two new studies broke the trend of negative research on the effects of static stretching.
My achy wrist reared its ugly head during the PanAms last week, but at least I still have Worlds in September.
Money makes you happier - but according to science, only to a certain point. Is exercise the same? Is there a a perfect amount that creates happiness?
When you're suddenly not able to train due to injury, it can be devastating. Here's how to prevent that from happening.
Everywhere you look in the training world today you see single leg exercises. But it wasn’t always this way.
Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.
Exercise DVDs may be convenient, but a new study showed they were less effective than having a coach.
Firefighters and police officer have to go through a probationary period before they deemed ready. What if all gym members had to do this?
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
There's a harsh reality about owning a gym. Do it wrong and you can easily wind up broke, busy, and with no time for your own workouts.
These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.
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