What Is Yoga, Really? An Interview With Arvind Chittumalla

Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?

10 Signs You’re Getting Serious About Jiu Jitsu

That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?

Love CrossFit? 5 Tips to Avoid CrossFit Burnout

At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.

Greasing the Groove: A More Effective Way to Prepare for Push Up Tests

Most people will hit their target within a month just by using more targeted training and diligent daily practice.

Periodization Increases Strength, Regardless of the Method Used

A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.

How to Create the Most Useful Triathlon Off-Season

The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.

6 Exercises For Rebuilding Your Core After Pregnancy

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Growth Hacking: The Secret of the CrossFit Phenomenon

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?

A Quick Yoga Flow for a Better Squat (Video)

Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.

5 Simple Solutions to Shoulder Pain

Simple interventions mean more reliable outcomes. The following five tips will give you real results.

Gaiam Restore MultiGrip Stretch Strap (Product Review)

This stretch strap's design allows you to move in and out of stretches comfortably and safely.

The Benefits of Deloading (Athlete Journal 5)

It's easy to get caught up in the desire to make gains and forget about rest.

How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

Why You Shouldn't Cut Weight for BJJ

Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.

How to Avoid Back Pain on a Long Drive (Video)

The counter stretch is a fantastic way of extending and easing your back when you are on the road.

Rehabilitation for Lumbar Spine Recovery: The Science and the Truth

A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.

Dynamic Flexibility Training a Bit of a Stretch, Says New Study

We've heard the bad news about static stretching, but the alternative doesn't always work, either.

Four Sigma Foods Instant Reishi and Instant Cordyceps (Product Review)

These teas are a convenient and tasty way to reap the benefits of mushrooms.

4 Cool Variations on the Bodyweight Dip (Video)

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

Simple Rep Range Rules for More Productive Strength Training

Simple repetition range training protocols will enhance your ability to recruit more muscle tissue over time.

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