Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Find out how to master the breaststroke by establishing the correct body position.
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Quest Nutrition has changed the protein game. Delicious and affordable, their bars leave you feeling satisfied.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Athletes competing in the Open need to remember that the competition is a search for the "fittest on earth" - and it might not be you.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Natural movement can shatter normal gym paradigms and boost your confidence.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
If you're new to paleo or trying to convert family members, this may be the book for you.
You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
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