Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Research shows that dynamic movement is the best way for a runner to warm-up, but static stretching can help improve overall movement.
From finding the calm in chaos to learning how to roll with the punches, martial arts will make you a stronger person.
When my 4:45 alarm goes off and I want to throw it at the wall, I think of Joe Fonseca.
If you're wondering how to organize your weekly meals, these simple guidelines are sure to get you going in the right direction.
Summer is almost over, so pick a date and plan for a night with no phone, no gym, and lots of delicious food.
Don't let the dog days of summer rob you of your hard-earned strength and conditioning.
Regain balance from left to right with these three easy and feel-good exercises.
Before embarking on any form of training, it is important for us to have our mind in the right place.
Learn how to use eccentrics to help you build muscle and achieve your goals.
Unless you’re rehabilitating from a surgery, training stabilizing muscles in strength sets and reps is a waste of time.
Take your strength to new levels with this user's guide to creating a training system for your brain.
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
CrossFit and baseball are both sports, but that's where the similarities end.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
As a coach working with youth, there are a few things that you need to get straight.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.