Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Donnie Thompson shows how his powerful mobility tool, the X Wife, can strengthen and injury-proof your core.
Sometimes, standing still can be the best way to train for speed.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
The first rule of being an expert is to never think you are an expert.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
The bent press is a unique way to build strength, and it's all about technique.
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.