A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.
All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Not all customers are created equal. Some are a nightmare to work with and don't care about what you do. You want to attract people just like you.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Having a great concept isn't going to cut it anymore. The new metric will be growth velocity. Bigger, faster is better.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
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