Why You're Wrong and There's Nothing Wrong With That

Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.

3 Steps to Nip Youth Performance Anxiety in the Bud

Coaches and parents, help youth identify and conquer sports performance anxiety.

Are You Fit Enough to Fight Fire? Training for Heat Acclimation

The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.

Revolutionize Your Running for Performance and Injury Prevention

"The Running Revolution" is a great resource on running form and self-assessment.

The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

Love Connection: A Valentine's Yoga Sequence for 2

Have fun and get more mobile, while building communication and bonding with a friend or loved one.

Our Family’s Whole30 Journey - From a Teen’s Perspective

If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.

4 Balance Exercises to Improve Your Bike Handling

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Don't let slumped shoulders throw your posture out of whack, fix them now.

Keep Healthy and Roll On: Inflammation and Grappling

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

You Move As Well As You Eat: The Link Between Food and Gait

You’d be surprised at how rapidly your gait falls apart when your gas tank is low.

An Economic Approach to Becoming the Ultimate Athlete

Most of us have a limited amount of time. How do we make the most of the training time we have?

Velocity Based Training: Stop Guessing Your Weights and Reps

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?

Positivity and Persistence: My Story of Recovery From Injury

An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.

Fat Loss and Goal Setting: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Tips for Training BJJ on the Road

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

How to Succeed in Your First CrossFit Open

This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.

The 5 Deadliest Kettlebell Sins

The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.

12 Reps - The Breaking Muscle Email Digest

Twelve great articles from the past week and from the archives, delivered to your inbox each Sunday.

Your Yoga Crystal Ball: Stop Injuries Before They Happen

What if we quit thinking of why people get yoga injuries and started thinking about the road signs that tell us we are moving into pain?