Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

The 2014 Worlds Masters Weightlifting Championships (Athlete Journal 53)

Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.

5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist

Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.

4 Drills to Strengthen and Injury-Proof Your Neck

Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.

11 Potentially Life-Saving Tips for Staying Safe While Running

What can we do to prevent accidents and mishaps while we are out running the streets?

How Coaching the Underdog Has Brought Me Joy

It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.

Researchers Link Carbohydrate Intake to Higher Chance of Mortality

"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.

Why You Need Free Time in the Gym (Athlete Journal 4)

Having a day to blow off some steam and do things you don't always do in the gym can have profound effects on your training and performance. Try it.

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.

A Practical Muscle Growth Plan for the Skinny Guy

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.

Got Midterms? BJJ Can Help (Athlete Journal 54)

It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.

"Against All Grain: Meals Made Simple" (Book Review)

Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.

4 Cues From Toddlers to Help You Get Stronger and Perform Better

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.

Whole-Body Versus Split-Training: Which Is Best? (Athlete Journal 111)

This week I set a bench press record for 2014. I've also shared my ideas for scheduling your workouts.

Meet the World's Oldest Gymnast (Video)

At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!

Why Heavy Lifting Is the Best Winter Activity for Cyclists

Yes, I said that I am going into the gym to lift big this winter. And it is going to benefit my cycling.

Dark Chocolate Cinnamon Frozen Bananas (Recipe)

These crunchy chocolate-covered bananas are everything but sinful. A delicious, potassium-rich snack, they're sure to hit the spot!

Is Your Eating Hardcore Enough? The Truth About Getting Results

In all honesty, the amount of fat you have is largely determined not by training, but by diet.

Science Tests Blood Flow Restriction Training on Elderly Clients

A new study suggests blood flow restriction helps elderly clients get bigger, but not necessarily stronger.

Athletic Resilience: Coaching Athletes to Success After Mistakes

All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.

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