Employ the use of these two simple exercises to improve and empower your pedal stroke.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.
Maintaining good oral health goes beyond avoiding candy and soda.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Getting older doesn't have to equal getting weaker.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.
These challenges aren't just for fun. They will force you to dig deep and create lasting change.
Arm-supported poses are excellent preparation for handstands and other inversions.
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
The fewer changes an athlete must make in order to coax progress from the body, the better.
The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
The 2015 top ten fitness blog contest results are in. Drumroll, please!
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
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