Power to the Pedal: Be a More Efficient Cyclist

Employ the use of these two simple exercises to improve and empower your pedal stroke.

3 Exercises to Improve Your Shoulder Mobility

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

Buyer Beware: How Not to Hire a Phony Personal Trainer

Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.

Is It Really All About Sugar? Nutrition for Cavity Prevention

Maintaining good oral health goes beyond avoiding candy and soda.

Stop the Clock: The Permanent Daylight Saving Revolution

We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.

You Need to Be Strong: Investing In the Currency of Health

Getting older doesn't have to equal getting weaker.

Volume and Intensity: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

My Women Only BJJ Class Experiment - One Year Later

Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.

Glassman vs OCT: CrossFit HQ and the Kevin Ogar Tragedy

CrossFit HQ denies responsibility for the events that led to Kevin Ogar's devastating injury, but the evidence isn't as clear-cut.

Go Big: 15 Challenges for Serious Athletes

These challenges aren't just for fun. They will force you to dig deep and create lasting change.

How Arm Balances Can Cure Your Fear of Being Upside Down

Arm-supported poses are excellent preparation for handstands and other inversions.

Tough Lessons From My Teacher: Learning to Value Our Learning

Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.

4 Techniques To Instantly Improve Your Freestanding Handstand

Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.

The Decline of Physical Literacy in Kids: What Can We Do?

It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.

A Step-by-Step Approach to Successful Fat Loss

The fewer changes an athlete must make in order to coax progress from the body, the better.

Westside Grappling: Applying the Conjugate Method to BJJ

The sport of BJJ flows in natural waves of volume and intensity, but there is a way to manipulate these things to maximize your training potential.

Breaking Your Fall: Gait Mechanics for Injury Prevention

Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.

Announcing the Top 10 Fitness Blogs of 2015!

The 2015 top ten fitness blog contest results are in. Drumroll, please!

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 4

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.