CrossFit and baseball are both sports, but that's where the similarities end.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
As a coach working with youth, there are a few things that you need to get straight.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
Today, Breaking Muscle is launching its PR Tracker app for iOS and Android.
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Follow these steps to develop your total body strength like an old-time strongman.
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
The following four recipes will simplify your meal planning and promote workout recovery.
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.