Unexpected Lessons on Training and Happiness - From Wine

Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.

A Closer Look: The Height of Female Lifters

Rising standards, height, and body composition in the realm of female weightlifters, examined.

4 Areas of Your Health You May Be Neglecting

Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.

CrossFit Versus the NSCA: Where Is the Truth?

The latest lawsuit creates a negative association for people not familiar with CrossFit.

4 Reasons You're Not Getting Stronger

Getting strong is about more than lifting big weights.

Passing Out During a Lift: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Real Functional Fitness: CrossFit and the Battle Against Cancer

For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.

Use Kettlebells to Get in Fighting Shape

When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.

Lower Low Bar Squats for Maximal Strength

You've tried high and low, but the bar placement for your biggest squat may be right above your glutes.

The Carnitine Question: What the Research Says

Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.

Balance: The Missing Link in Your Yoga Practice

Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.

Training Tips for the Average Joe From 3 CrossFit Pros

Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.

A Case Against Ultrasound in the Treatment of Injury

Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.

How to Develop Iron Grip Strength for BJJ

A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.

Understanding and Analyzing Your Movement Environment

When it comes to natural movement, where you train isn't as important as how you do it.

Simple and Effective Strength: The Perfect Beginner Workout

This easy at-home workout will help you gain strength and lose fat.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 7

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Better Food, Better Performance: Paleo Fuel for Athletes

Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.

Police Officer and Champion Powerlifter Nick Weite

Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.

Breaking Up With Your Child's Coach: It's Not You, It's Me

Discover how to identify if it's time to find a different coach for your child and what steps to take.