4 Ways to Improve Cycling Times Without Breaking the Bank

New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.

Deconstructing Downward Dog: Make the Most of a Fundamental Pose

Downward dog is one of the most basic yoga poses, but there's actually a lot to it.

PubMed and Bro-Science: How to Use Evidence in Fitness

Learn the best way to curate information and be your own scientific researcher.

The Man In the Mirror: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

GRID All-Stars and Why I Was Wrong About Lindsey

It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.

What Housekeepers Can Teach Us About Weight Loss

Recognizing the value of everyday movement might be the key to shifting your mentality toward success.

Take the Power Away From "I Can Only"

When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.

Competing in CrossFit: The Hard Reality Behind Your Goal

Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?

Endurance Athletes: Add Strength to Up Your Game

The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.

Climb Your Way Up and Heal Your Neglected Shoulders

The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.

5 Totally Valid Reasons You Shouldn't Exercise

It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.

How to Vary Your Routine and Get Better at Thrusters

Thruster variations can help develop mobility, stability, and strength.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 16

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Saaka Bands Prevent Mid-Workout Sweat-Induced Blindness

Saaka has created a line of athletic bands with all different athletes and activities in mind.

3 Ways for People Who Stand All Day to Fight Aches and Pains

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.

Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits

These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.

How to Outsmart "I'm Too Busy" and Make Fitness a Habit

"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.

4 Needless Mistakes You're Making in Strongman Training

Let’s have a look at some common mistakes in approach and preparation for strongman competitions.

Goodness Gracious, Great Balls of YUM: 2 Paleo Treats for Athletes

These nutrient-dense nibbles will support your workouts and help your body perform optimally.

A Promising New Exercise Solution for Type 1 Diabetes

New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.