Realizing your fullest potential doesn’t start in the gym. It starts in your head.
When most of us want reliably inexpensive, tasty food - the free market responds accordingly.
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.
It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.
Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.
"There is more wisdom in your body than in your deepest philosophies." - Nietzche
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.
But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.
This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.
Be a force for good in your jiu jitsu world and crush negativity into the mat.
These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.