Every single training plan has a hole in it, and you will need more than any single tool to fix it.
High-carb sports drinks might not be the best choice for performance, but how do they affect recovery?
Tired of suffering through your foam rolling sessions, only to experience no relief? The Original Worm might be just the thing for you.
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
Should mediation be used to make members of the military better at killing or business people better at business?
Did you know the food pyramid was not originally meant to prescribe eating high amounts of grains?
Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.
Having more options might not always be a good thing, especially for men, says a new study.
Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.
I've been wearing these tights for years now, and they remain one of my favorite items in my training wardrobe.
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
Aspartame has been widely vilified recently, but do you know why? Let’s break it down and examine each of its components.
Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.
I think every person on the planet has these masks wrong right now, including the company that makes and sells them.
With evidence mounting against man-made recovery aids, a new study turns to the water you find deep within the earth.
I’ve been doing a lot of thinking lately about the concept of success and how we define it, in our training and in life.
Research, stories, and recipes - when it comes to optimizing your diet, Christopher James Clark's new book has it all.
It's all too easy to write the perfect session, only to wind up coaching kids who don't want to engage with your program today.
When was the last time you ran without any pace or time goals? Ditch the Garmin and focus on enjoying your runs.
What we buy makes an impact not only on our economy, but also on our environment. Here are my recommendations.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts