This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.
These products from Paleo Naturals are delicious and ready when you are.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.
Home curing is a simple way to create delicious bacon and other cured meats.
Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.
Tangible numbers are not the only indicators of progress and you, as a coach, need to know why.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.
For those of you looking to drop a few pounds, let us look at what the science says.
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
#Family is like training - more is not necessarily better. Better is better.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.
When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.
Use these simple stretches to rest and recover from those taxing Open workouts.
The nominations have been counted, and this year's twenty fitness blog finalists have been selected.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
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