It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
The bent press is a unique way to build strength, and it's all about technique.
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Natural selection applies to humans too, so make sure you are making healthy choices.
Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.
Most people say what others want to hear or try to achieve what they think they should want. The secret is to get clear on what you want.
There are some fundamental flaws in the new research on chocolate that probably make it useless.
The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.