Rockin' Green Athletic Wear Detergent (Product Review)

Rockin' Green is eco-friendly and it effectively cleaned my disgusting BJJ gear.

The Muscle Clean: The Best Way to Teach the Clean to CrossFitters

Teach your clients how to clean competently using this detailed, by-the-numbers system.

Circuit Training Doesn't Get You Fitter

Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.

Science Finds the Best Way to Calculate Resting Energy Expenditure

How do you find out many calories you burn each day? These formulas can help.

How Does Your Yoga Practice Serve You? (Yoga Teacher Training Journal 2)

"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.

Rediscover the Lost Art of Breathing for Health and Well-Being

Once you feel the benefits of conscious breathing, you will crave them and come back for more.

Sandbag Misconceptions: The Truth About Effective Sandbag Training

“Sandbags? Really? We talking about sandbags?” Look through these three points for a new look at sandbags.

You Are Going to Die, So Stop Wasting Time on Facebook

No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

The New Age of Physical Therapy

There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.

Nutritious Movement With Katy Bowman: Breaking Muscle Radio, Ep 6

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

The 2014 Worlds Masters Weightlifting Championships (Athlete Journal 53)

Traveling across the world has its ups and downs, and my recent trip to Copenhagen was no exception.

5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist

Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.

4 Drills to Strengthen and Injury-Proof Your Neck

Although football players and wrestlers need neck strength, it’s a wise thing to train for anyone, women and children included.

11 Potentially Life-Saving Tips for Staying Safe While Running

What can we do to prevent accidents and mishaps while we are out running the streets?

How Coaching the Underdog Has Brought Me Joy

It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.

Researchers Link Carbohydrate Intake to Higher Chance of Mortality

"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.

Why You Need Free Time in the Gym (Athlete Journal 4)

Having a day to blow off some steam and do things you don't always do in the gym can have profound effects on your training and performance. Try it.

3 Tips for Cleaning Up Your Muscle Up (Video)

Al provides rare insights to get your muscle up looking sharper and more solid.

A Practical Muscle Growth Plan for the Skinny Guy

My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.

Got Midterms? BJJ Can Help (Athlete Journal 54)

It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.

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