A Simple System for Staying Healthy and Active to the Very End

This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a hip at 85.

Protein Bars, Granola, and Nuts: 3 Healthy On-the-Go Snacks

These products from Paleo Naturals are delicious and ready when you are.

3 Reasons Your Shoulders Need Help (and 3 Ways to Help Them)

It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.

4 Weeks to Master the Tuck Pop Up

Mastering the tuck pop up will develop the strength and coordination required to complete a muscle up.

Home Curing 101: Create Delicious Cured Meats at Home

Home curing is a simple way to create delicious bacon and other cured meats.

Swimming Basics: A Beginners' Guide to the Backstroke

Freestyle might be every swimmer's best friend, but it is important to have different strokes in your repertoire to be your best athlete.

Beyond the Numbers: Assessing Intangibles in Weightlifting

Tangible numbers are not the only indicators of progress and you, as a coach, need to know why.

Release Your Hip Flexors: Groin Stretch 101

You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.

Don't Always Take the Green Run: 5 Lessons From the Slopes

Like life itself, alpine sports come down to balance. But sometimes finding balance is easier said than done.

Is Fasted Cardio Superior for Weight Loss or Just a Fad?

For those of you looking to drop a few pounds, let us look at what the science says.

6 Tough Challenges to Test Your Strength and Athleticism

Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.

Stop Chasing New Clients and Look After Your #Family

#Family is like training - more is not necessarily better. Better is better.

Squats and Creaky Knees: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

The New Combat Sports Line From Adidas: So Far, So Good

I had the chance to review the new Response gi from Adidas Combat Sports, and it didn't disappoint.

Dishonesty In the CrossFit Open: Who Is to Blame?

When your idea of competitive advantage breaks the rules, it is time to rethink your strategy.

Barbells Don't Hurt People: How Not to Crash in the Gym

Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.

Tips and Tricks for Healthy Shopping on a Budget

Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.

Recover Faster From CrossFit Open WODs With 3 Simple Stretches

Use these simple stretches to rest and recover from those taxing Open workouts.

20 Finalists Announced: 2015 Top 10 Fitness Blog Contest

The nominations have been counted, and this year's twenty fitness blog finalists have been selected.

Muscular Imbalances and the Lazy Man On the Assembly Line

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.