What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Peter Servold's cookbook uses a seasonal approach to take your cooking skills to the next level.
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
Team handball players are the perfect athletes to test response to intense exercise.
The AHA might recommend eating more animal products to improve heart health, but not everyone feels the same way.
Unfortunately, many people who skip breakfast are those who need it most - young and growing athletes.
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.
Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.
Injuries, illness, tournament struggles, and all the other obstacles I faced earlier this year seem like a distant memory now.
Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
Man is wolf to man, and violence results. What can we learn from it?
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.
How do we put all health and fitness needs together for a middle-aged athlete who wants to be able to cope with most of what life throws at him?
Metabolic conditioning workouts are becoming more popular all the time. A recent study asked which components are most effective.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
It's time for packing lunches, carpool, and homework. Here are some tips for surviving the hectic school season with your fitness intact.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts