New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.
Learn the best way to curate information and be your own scientific researcher.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
It was wrong about predicting a CrossFit All-Star takeover of the GRID League - this year, it's all about the new guys.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
When someone says, “I can’t,” I know where we stand. But I would permanently strike these three words from my clients’ vocabulary if I could.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
The climb up, as well as passive and active hanging will help develop mobility in your shoulder joints.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
Thruster variations can help develop mobility, stability, and strength.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Saaka has created a line of athletic bands with all different athletes and activities in mind.
Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
Let’s have a look at some common mistakes in approach and preparation for strongman competitions.
These nutrient-dense nibbles will support your workouts and help your body perform optimally.
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.