You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.
Just like in any good Montessori program, coaches of youth athletes need to build the foundations before the high-level skill work.
I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Coming off my win last week in Boston, I briefly thought that I may get a little complacent in my training, but that was far from the case.
The high-quality products from POSS MMA are classic and affordable options for grapplers and other fighters.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Let's talk about why masks have been around since 2009 and most people are only hearing about it now, in 2014.
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.
A new study investigated some of the more mysterious details of muscle recruitment.
Action photography has given Bev Childress an opportunity to be involved in competitive sports in a unique and intimate way.
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
Let's explore the chin up in depth and how it activates our muscles, as well as how it differs from the pull up.
The imbalance of quad dominant over hip dominant exercises is dangerous. Salvage your body before too much more damage is done.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Two studies confirmed two things: first, supplement use is common in athletes, and second, the effects aren't always significant.
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