Here are my picks of the most useful, most fun, and generally most awesome strength-related gifts.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
I don't think these pants helped make my aura any stronger, but I'm still a fan of their quality and design.
Find out how misalignment may be limiting your lifts and causing you pain in the process.
This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.
Science shows us the myriad benefits of adding hot yoga to your routine.
When it comes to client growth, it is important to know when enough is enough.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
If you have a strong lower body, but still feel unstable, then your adductors might be the missing piece.
My next plan sticks to basics and mirrors the infamous Smolov cycle.
Take some time to step back and evaluate the "whys" of your own routine.
I know what you’re thinking: I see top athletes wearing knee sleeves, so shouldn’t I wear them as well?
Runners who perform plyometric exercises run faster and more economically than those who don’t.
Two criteria determine whether or not you reach your goal - your training program and how you manage that program.
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts