Group Flow: The Pathway to Peak Human Performance

if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.

Growth Hacking: An Essential Skill for the New-Age Entrepreneur

Having a great concept isn't going to cut it anymore. The new metric will be growth velocity. Bigger, faster is better.

2 Things You've Got All Wrong About Movement

Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.

Compression Socks Improve Recovery in Marathon Runners

A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.

Why I Believe in the Core Vales of the YMCA

The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.

Too Much BJJ Can Be a Bad, Bad Thing

Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.

Weightlifting Will Make You Shorter (and Other Ridiculous Assumptions)

The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.

A Relaxing Technique to Ease Low Back Pain (Video)

You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.

The Best Ultra-Marathon Runners Are 35+ Years Old

A recent study examined the relation between age, length of race, and performance in ultra-marathoners.

Is It Possible to Squat Too Much? (Athlete Journal 3)

After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.

3 Tips for Strengthening the Dragon Flag (Video)

Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.

Switch Off Your TV: The Truth on Fat Loss

Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.

Vie Active Best Friend Merino Wool Tank (Product Review)

There’s a whole lotta leopard going on, but as the name suggests, this top may become your new best friend.

The 2014 No-Gi Pan Ams (Athlete Journal Entry 53)

I competed in the IBJJF No-Gi Pan Am tournament on Saturday, and I ended up falling short. But I still learned from it.

"The MELT Method" (Book Review)

This book teaches you how to use self-care to make pain vanish and improve athleticism.

For the Push Up Pros: Can You Do All These?

Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?

The 3 Fitness Mistakes Almost Everyone Makes (Athlete Journal 110)

After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.

This Is Animal Flow (Video)

Float like a butterfly, sting like a bee... and move like a badass!

4 Ways to Make Better Connections With Friends, Clients, and Yourself

Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.

Paleo Chocolate Pumpkin Cake (Recipe)

Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.

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