There Is No Try: Believe in Yourself

Realizing your fullest potential doesn’t start in the gym. It starts in your head.

Fast Food and Obesity: Who Is to Blame?

When most of us want reliably inexpensive, tasty food - the free market responds accordingly.

Dear Wodapalooza: Stop Insulting Masters Athletes

We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.

Don't Race: The Cost of Early Athletic Specialization

Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.

The 10 Commandments of the Kettlebell Swing

The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.

Can I Train Strength and Endurance in the Same Session?

It's an age-old debate: will endurance work kill your strength gains? A new study sheds light on the answer.

Become the Visionary: Balance Your Athlete's Performance

Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.

How to Grow Older and Still Enjoy Training

The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.

3 Reasons the Ground Is Your Body's Best Friend

If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.

What Are Your Injuries Telling You About Your Life?

"There is more wisdom in your body than in your deepest philosophies." - Nietzche

Got Bloating? Move Beyond Whey Protein

Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.

3 of the Best: This Week's Top Articles, Vol. 3

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

First Trimester Fitness: 3 Ways to Overcome Fatigue

The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.

Strengthen Your Ankles and Hips to Avoid Running Injuries

But if the majority of your training is done on roads and clear paths, you have little opportunity to strengthen and stabilize the hips and ankles.

Protein Powerhouse: Gluten-Free Mexican Scotch Eggs

This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.

10 Ways to Inject Positivity Into Your BJJ Community

Be a force for good in your jiu jitsu world and crush negativity into the mat.

The Ultimate Weightlifting Warm Up

These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.

Should Cyclists Run?

What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.

How to Trim the Fat Off Your Warm Up Routine

It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?

Get the Diagnosis Right: It's Not Tendonitis, It's Tendinosis

Tendinosis is more common - and often more serious - than tendonitis, but it is often overlooked.