Tank Workout: The Toughest Basketball Circuit You’ve Never Tried

The off-season is the time to hit the reset button on your players’ training routines. Here's a proven way to do it.

Command Your Training: Turn Up the Volume to Reach Your Goals

Develop more work capacity, and increase your training intensity, with these simple steps.

A 15-Minute Yoga Practice for Better Digestion

Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.

Test Grip Strength and Balance With the One-Hand Deadlift

This old time strongman exercise is great to work in before or after any two-hand deadlifting sessions.

Gym-timidation: Just Say No

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.

Great Coaching, Solid Workouts: "The Kettlebell Body"

Lauren Brooks has upped her game with another great kettlebell workout DVD.

How to Use Household Items as Exercise Equipment

Having a lack of training devices should not preclude you from obtaining a productive workout.

Cycling: 4 Ways to Test Your Progress

Gauge where you are with your cycling progress by using one, or all, of these testing methods.

Dark Chocolate Ice Cream With Raspberries on Top: Yes Please!

This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.

Motor Control and Movement Patterns: A Must-Read for Athletes

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness

Training this way will help you get past being a "first round hero" and give you energy in later rounds.

A 4-Week Plan for Getting Started With a Jogging Stroller

Running with a stroller is humbling and difficult, but it can also help you improve.

The Dangers of Hyperventilation (And CrossFit Social Media)

A recent Facebook post by CrossFit HQ underlined the importance of responsible social media use.

3 Must-Read Books: Smart Strength With Charles Staley

Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn't always a meal).

The Beginner's Guide to Competing in Kettlebell Sport

When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.

Strength Training for Yogis: How Squats Can Help Your Yoga

Squats are the first step to finding balance between yoga and strength training.

Looking for Gains? Manipulate Your Training for Hormone Optimization

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.

5 Ways to End Elbow Pain During Chin Ups

If elbow pain is keeping you from getting better at chin ups, give these tips a try.

The 5 Key Mindsets of Successful Gym Owners

Successful gym owners have five important attitudes in common.

Dan John, Coaching, and the Importance of Mentors

Every great training system has a history and every great system has a long lineage of coaches. Who are you following?