5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.

7 Step Progression for a One-Arm Push Up

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.

The Difference Between Weight Classes in Boxing and Weightlifting

Choosing the correct competitive weight class in boxing involves factors unique to the sport.

Back to the Grind (Athlete Journal 65)

This week was all about getting back in the game after a long holiday break.

Moji 360 Massager and Moji Mini Pro (Product Review)

These products are a great way to reap the benefits of massage for your whole body.

What Happened to Movement for Health?

Most people of today are disconnected with their bodies. How can we collectively make a difference?

The Contrast Week (Athlete Journal 122)

Here are the two essential questions you need to answer when planning your deload week.

2 Flavored Bone Broth Recipes to Beat Flu Season

Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.

Standing Wall Clock: Address Elbow Pain Before It Continues

Elbow pain can stem from shoulder misalignment and this simple excersise can help.

How to Avoid the Fad Diet Cycle (and Keep the Weight Off)

You can achieve success in transitioning out of any diet. You just have to know how to do it.

Learning the Art of Self-Coaching

Dial-in on the coaching cues that work for you in order to be your own best trainer.

My Favorite Exercise to Get Kids Started in Lifting

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

Super D Video: Body Tempering With the Cold, Hard X Wife

Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.

Dan John's Guide to Building an Intentional Community

Dan not only inspires to give back, but shows that the community benefits of doing so pay off.

The Greatest Sports Supplement You Should Be Taking

This supplement can help us lose the unwanted pounds, as well as build new lean muscle.

How to Achieve Big Athletic Goals After the Age of 35

At any age, proper perspective and solid planning are the keys to achieving your athletic goals.

It's All About Speed (Athlete Journal 15)

The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.

Lessons in Parkour: How to Safely Land on Your Feet

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

Submission Series 902: BJJ Athletes With Bright Futures

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

It's Not Too Late to Prepare for the CrossFit Games Open

There's no reason you can’t give yourself every possible advantage - starting right now.