Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Choosing the correct competitive weight class in boxing involves factors unique to the sport.
This week was all about getting back in the game after a long holiday break.
These products are a great way to reap the benefits of massage for your whole body.
Most people of today are disconnected with their bodies. How can we collectively make a difference?
Here are the two essential questions you need to answer when planning your deload week.
Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.
Elbow pain can stem from shoulder misalignment and this simple excersise can help.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Dial-in on the coaching cues that work for you in order to be your own best trainer.
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Dan not only inspires to give back, but shows that the community benefits of doing so pay off.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
The loads were light this week, as the focus for the next two weeks is compensatory acceleration training.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.
There's no reason you can’t give yourself every possible advantage - starting right now.
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