Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Rising standards, height, and body composition in the realm of female weightlifters, examined.
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
The latest lawsuit creates a negative association for people not familiar with CrossFit.
Getting strong is about more than lifting big weights.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
You've tried high and low, but the bar placement for your biggest squat may be right above your glutes.
Whether your focus is aesthetics, fat loss, or performance, research indicates carnitine is a winner.
Many yoga classes focus on poses instead of principles. Take care of yourself and find balance in your yoga practice.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
A tight grip is crucial component of controlling your opponent, and there are several ways to train for stronger hands.
When it comes to natural movement, where you train isn't as important as how you do it.
This easy at-home workout will help you gain strength and lose fat.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Nick shares some valuable insights into training, recovery, and nutrition that will benefit anyone who likes to lift heavy.
Discover how to identify if it's time to find a different coach for your child and what steps to take.
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