The recent controversy over Caitlyn Jenner proves the world out there is not always so well versed in sport issues as I might have presumed.
A donut that contains peanut butter, Cap'n Crunch, and over nine grams of protein. Sound too good to be true?
Take charge of your RPE to push your training to the next level.
The placebo effect has negative connotations, but could it actually help you be a better athlete?
While CrossFit, Inc. has had public legal battles for years, Jeff and Mikki Martin never imagined the sights would be set on them.
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Jason Rulo is off to the 2015 Obstacle Course Racing World Championships. He shared his insights about training for these events.
Twenty minute all-out metcons can be a fast track to injury.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
Let’s start treating the core like the three-dimensional piece of armor that it is.
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.
The shoulder is a complex area of the body, but maintaining it's strength and mobility doesn't have to be.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
These shoes are a good middle ground between traditional running shoes and minimalist shoes.
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.