If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Having a great concept isn't going to cut it anymore. The new metric will be growth velocity. Bigger, faster is better.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
There’s a whole lotta leopard going on, but as the name suggests, this top may become your new best friend.
I competed in the IBJJF No-Gi Pan Am tournament on Saturday, and I ended up falling short. But I still learned from it.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
Float like a butterfly, sting like a bee... and move like a badass!
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts