Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Speed is highly sought after in the athletic world. So we must understand what methods are most efficient in developing it.
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Celebrate the season with a delicious paleo treat. This chia pudding recipe will satisfy your taste buds and your hunger.
Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.
A new study reviewed the research to find the best ways to lose weight and keep it off.
The term “sensitive period” refers to a certain age or period in a child’s life in which they are more receptive to some types of learning than others.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
Just because you're buying your food at a farmer's market or health-food store, doesn't mean you're avoiding GMOs.
Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
After winning gold last weekend, I’m feeling pretty confident as I get ready to head out to Masters Worlds this week.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
This rashguard remained light and comfortable even in the most disgusting, sweaty rolls.
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
A new study shed light on the role of muscle size in running performance and bone quality.
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts