Off to Copenhagen (Athlete Journal 52)

These were my last few weeks of training before the Worlds Masters Weightlifting Championships.

How to Manage Time, Energy, Emotions, and Expectations to Achieve Results

Charles Staley has shared his journals so you can see how to optimize your training at any age.

Use EFT to Achieve Success in Your Fitness and Nutrition Goals

In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings.

Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance

We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.

My 4-Week Program for Achieving Handstand Happiness

Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.

Research Reveals Training Habits of Champion Skiers

A recent study followed world-class elite endurance athletes to find out more about how they trained.

Six Weeks Isn't Much Time (Athlete Journal 2)

I’ll be training four times per week and dramatically increasing my volume for the six weeks before my next powerlifting meet.

3 Progressions for the L-Sit (Video)

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.

For Skinny Young Guys: 3 Programs to Bulk You Up

Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.

Seminar With Rafael Mendes (Athlete Journal 52)

Last week I had the chance to learn from BJJ athlete Rafael Mendes. I even got to roll with him and ask him questions over a sushi dinner.

Jaco Compact Convertible Training Bag (Product Review)

This compact, heavy-duty bag is perfect for athletes who need a versatile product to transport their items.

Reassess Your Coaching Cues to Get Results For Your Clients

Evaluate your coaching, evaluate each other’s coaching - then make the improvements. Your athletes will thank you.

5 Mental Health Secrets for Better Workouts (Athlete Journal 109)

Your mental climate during workouts is one of the most significant factors for success. Here's how to optimize it.

The Ancient Sport of Longsword Fighting in the Modern World (Video)

You won't hurt yourself by engaging in this sword-fighting sport - as long as you know how to be en garde.

Paleo Italian Wedding Soup with Meatballs and Chicken (Recipe)

Very few soups are more Italian and loved in my family than wedding soup. I knew I had to create a new paleo version.

4 Power-Enhancing Suspension Training Progressions for Cyclists

The simplicity and portability of suspension training systems makes them versatile and convenient.

3 No-Nonsense Ways to Build Fitness Through Swimming

Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.

Strength Training and Diabetes: Do Genes Make a Difference?

If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."

Stop Playing Through Pain: How to Safeguard Youth Athletes

Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.

Return on Investment: When to Prioritize Weakness and Strength

Is there any case for only concentrating on your strong points? I am going to say, “Yes."

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