You Can't Learn the "What" Until You Know the "Why"

Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?

School and BJJ: A Not-So-Vicious Circle (Athlete Journal 49)

When I feel good about school, my training is good, and when my training is good I feel like the happiest person on Earth.

AMRAP Bars (Product Review)

Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!

How to Train Smart Before, During, and After Pregnancy

Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.

The Absence of Logic: Possible Versus Likely (Athlete Journal 106)

“My trainer says that if you eat too much protein, it’ll turn to fat.” What's wrong with this statement?

JumpNRope CrossFit Games Highlights (Video)

Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.

The 10 Best Exercises for Police Officers

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

Eating Clean On the Go: It's All In the Planning

We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.

Fingers and Fists: The Drills Pro Swimmers Use

You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.

Does Your Diaphragm Need a Warmup?

In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.

Foundational Training for Youth Athletes: Are You Doing It?

Just like in any good Montessori program, coaches of youth athletes need to build the foundations before the high-level skill work.

What All Athletes Can Learn From the Life of B.K.S. Iyengar

I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.

Anderson's 1,200lb Squat: Did He Do It?

Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?

Use Motivational Interviewing Techniques to Create Positive Change

These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.

Stirring the Pot With Patrick McCarty: Breaking Muscle Radio, Ep 5

Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.

A Scientific Analysis of the Quads During Leg Extensions

New research examined how toe angle, range of motion, and rep schemes affect the quads.

Great Expectations (Athlete Journal 35)

Coming off my win last week in Boston, I briefly thought that I may get a little complacent in my training, but that was far from the case.

POSS MMA Compression Tights and Rashguard (Product Review)

The high-quality products from POSS MMA are classic and affordable options for grapplers and other fighters.

How to Evaluate Your Training in Terms of Epigenetics

Every little bite of food can alter gene expression and affect health. How can we make this work for us?

The Truth About Hypoxic Training and Oxygen Reducing Masks

Let's talk about why masks have been around since 2009 and most people are only hearing about it now, in 2014.

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