The Physics of Lifting: Don’t Forget to Hinge

Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.

Combating Entitlement: You Have a Black Belt In Jiu Jitsu, Not Life

Earning a black belt on the mat is one thing, but it doesn't grant you any entitlement in every day life.

Pain-Free High Performance, With Dr. John Rusin, Ep 14

Dr. John meshes high performance training with physical therapy to obtain the best results based on his athlete's goals, in an intelligently designed manner.

Weightlifting Setups: Don't Lose a Big Clean With a Sloppy Jerk

There are a few key positions to consider when moving the bar from the clean to a powerful jerk.

The WODFather: Why Greg Glassman Is Good for Fitness

For better or for worse, it is hard to deny the impact that Glassman and CrossFit have had on the fitness scene.

A Simple Daily Routine to Make Old Spines More Supple

The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.

Is Your Mindset Holding You Back From Sponsorship?

Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.

How to Train Specific Energy Systems to Improve Your BJJ Game

In BJJ, we are not mixing different martial arts - we are mixing multiple energy systems.

A Woman's Guide to Intermittent Fasting

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.

A Simple 4-Step Mobility System for Every Lifter

When it comes to strength and mobility, simple is always better.

Secretary Spread: 4 Exercises to Get Your Booty Moving Instead

By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.

How to Pick Your Attempts for Your First Powerlifting Meet

Being successful at your first powerlifting meet is all about confidence and planning.

From Circus Acts to World Titles: The History of Girevoy Sport

Girevoy Sport has come a long way since the early days of circus strongman performances.

A Protein Powder Plus Collagen for Workout Recovery

Pure Pharma's irst foray into protein supplementation hits all the boxes of a potential recovery booster.

5 Explosive Power Exercises for BJJ (and Other Sports Too)

Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.

The Greatest Inventions in Strength Training History

You've got to love it. So many fantastic tools are available for your strength-training program.

How Doing Little Often Can Add Up to More Than Doing a Lot Once

Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.

Rush Club: a Peek Into the Functional Fitness Underground

Rush Club is a gritty, fan-centric spin on functional fitness competition.

Are You In An Unhappy Marriage With Squatting?

It's not only method, but principle. You need to find out what suits you best.

Not Your Mom-Mom’s Meatballs: 3 Italian-Inspired Recipes

Growing up Italian, meatballs were a kitchen staple. These recipes may not be traditional, but the flavor sure is.