Fitter and Faster Over Fifty: A Plan for Older Athletes

The market is filled with clients who are over 50, and this book's message is important for them to understand.

Reimagining a Pain-Free and Productive Chaturanga

How many times have you flown through chaturanga without thinking? It's time to break that habit.

Intuitive Eating: Are You Listening to Your Body's Signals?

Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.

Cleaning Up Your Dirty Clean: It's All About Technique

Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.

7 Reasons Youth Athletes Need to Strength Train

From injury prevention to motor development, strength training needs to be part of any young athlete's training.

When Comfort Is Uncomfortable: You Need Natural Movement

Natural movement can shatter normal gym paradigms and boost your confidence.

Anti-Bro Arm Movements: Bicep Curls for a Healthy Back

The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 5

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

Comfort Food Made Healthier: Kelly Bejelly's New Paleo Cookbook

If you're new to paleo or trying to convert family members, this may be the book for you.

5 Tips to Get Your First Muscle Up With Carl Paoli

You've tried everything to get a muscle up. Here's advice that works, works fast, and works well.

The Fat Loss "Secret"- You're Just Not Working Hard Enough

Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.

Why Doing Glute Bridges Will Never Help Your Squat

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

Have Your Coffee and Eat It, Too: A New Kind of Energy Bar

The CoffeeBar is the first bar I’ve seen that packs a coffee punch while maintaining high quality, organic ingredients.

How to Overcome Fear By Scaling Your Parkour Practice

Learning how to scale the physicality behind the practice of parkour will only help you in the long run.

The 2 Coaching Styles: Choose What's Best For Your Kid

If you're wading through the mess of choosing a coach for your child, don't worry, there's help.

You'll-Never-Miss-the-Ricotta Cauliflower and Cremini Rollups (Recipe)

My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.

Power to the Pedal: Be a More Efficient Cyclist

Employ the use of these two simple exercises to improve and empower your pedal stroke.

3 Exercises to Improve Your Shoulder Mobility

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep

Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.

Buyer Beware: How Not to Hire a Phony Personal Trainer

Don't be fooled by snazzy marketing. Spend time researching before you choose a trainer.