Do you know why you're following the training program you are? Do you know what the why behind every exercise you're doing?
When I feel good about school, my training is good, and when my training is good I feel like the happiest person on Earth.
Looking for a quality snack to fuel your workouts? Read on to learn about AMRAP bars and maybe even win some for yourself!
Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
“My trainer says that if you eat too much protein, it’ll turn to fat.” What's wrong with this statement?
Jumping rope is a real sport of its own, and these skilled athletes demonstrate the playfulness of it at its finest.
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
We all have busy lives, but it's not an excuse to eat poorly. Here's how I manage to feed my family of nine with healthy meals.
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.
Just like in any good Montessori program, coaches of youth athletes need to build the foundations before the high-level skill work.
I’m getting to know Iyengar through his writings and video footage, and realizing his teachings are timeless for yogis and non-yogis alike.
Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.
New research examined how toe angle, range of motion, and rep schemes affect the quads.
Coming off my win last week in Boston, I briefly thought that I may get a little complacent in my training, but that was far from the case.
The high-quality products from POSS MMA are classic and affordable options for grapplers and other fighters.
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Let's talk about why masks have been around since 2009 and most people are only hearing about it now, in 2014.
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