Drilling the Basics for BJJ Success

There are two methods that all BJJ practitioners should be drilling on a daily basis.

Respect Your Joints: Lessons Learned After My Biceps Injury

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

Submission Series 902: Canada's First Submission-Only Event

This event was one of the best experiences I have ever had as a spectator of combat sports.

Smart Strength With Charles Staley: A Weekly Q&A

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Leadership 101: What Trainers and Gym Owners Need to Know

A leader is not a manager. True leaders create and inspire great ideas.

2015 Grid League Prospectus: Are You In?

This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.

The 4-Day 40+ Fitness Plan

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

A 4-Step Program for Happy Homework Time

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

How to Progress Your Way to a Perfect Push Up

Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.

How to Use the Oral Glucose Tolerance Test

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.

Lessons In Fitness and Life From Bruce Lee

Lee's philosophies can teach us how to be better students both in and out of the weight room.

Pop Up to the Top Challenge - Week 3

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

Orthorexia: When "Clean Eating" Goes Too Far

It is important to know the difference between discipline and obsession when it comes to our food.

Introductory Guide to Velocity Based Training

Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.

Hormonal Response to Block Periodization in Special Forces Operators

A new study suggests block periodization can help special operators avoid overtraining.

My Goodness Deodorant (Product Review)

Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.

Learn to Kip Up Like A Ninja in 3 Simple Stages

This movement will strengthen your hips and develop your explosive power.

The Truth About Abdominal Training and Body Fat

Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.

2 Simple Stretches to Combat Neck and Shoulder Congestion

Addressing your neck and shoulders is key to avoiding injury when training.

"Ready to Run" (Book Review)

This book is a invaluable resource for athletes who don't have access to physical therapy.