Heart rate variability is a strong indicator of your ability to function well in an upcoming workout.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
After winning gold last weekend, I’m feeling pretty confident as I get ready to head out to Masters Worlds this week.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
This rashguard remained light and comfortable even in the most disgusting, sweaty rolls.
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
A new study shed light on the role of muscle size in running performance and bone quality.
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Only those who have undergone the competitive experience can efficiently master the role of a coach.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
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