Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
Your strength and fitness for cycling might be on point, but is your bike set-up holding you back from your best results?
Finding the underlying cause of your neck pain can help get your whole body in line.
Despite what you may read, there is no such thing as a "one size fits all" cue for your athletes.
Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
Yoga is all about balance, and if you have chronic back pain that's exactly what your body needs.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The Internet has made BJJ analysis so much easier. Learn to learn by observing with these websites.
The Oscars has its Razzies, the counterpoint to its self-aggrandizing pageant, so let’s cash in on that feel, shall we?
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Here are three corrections all lifters can make to see immediate improvements.
In addition to every body being different, also remember that every day is different. Be mindful.
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Breaking Muscle mailing list