The A to Z of Family Fun in the Sun

Including the entire family in your fitness program may be just what you need to revitalize your training plan.

Should a Weightlifter Watch Other Lifters?

Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.

Why Loving Your Body Is Not Enough

In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.

15 Practical Strategies to Increase Your Deadlift Max

This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.

Discover the Best Meditation Type for You

For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.

Post-Tournament Recovery (Athlete Journal 30)

I decided to take some time off this week for recovery, self-evaluation, and planning my next steps.

Sarah Kolybaba: Cultivating a Connection With Real Food and BJJ

My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.

Learn to Feel Your Anatomy Through Breathing (Video)

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

CrossFit Games 2014: The Good, Bad, and Ugly

I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.

Build Competitive Teamwork, Not Just Competition

The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

Hexoskin Biometric Shirt (Product Review)

With Hexoskin you can track a number of fitness statistics, all just by wearing a shirt.

Optimize Your Fertility With the New Mommy Workouts

I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.

3 Tips for Building a Home Gym on a Budget

If you’ve been considering creating your own home gym, then this article is for you. It’s all about your current needs, cost, and what will benefit you long-term.

There Are No Secret Training Programs

The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.

How the New CrossFit Certification Levels Will Impact You

Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.

Mobility Work: You're Doing It Wrong (and Too Long)

I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.

Walnut Consumption Reduces Oxidative Stress

Not only are walnuts good for general health, but they might also help you recover from workouts faster.

Be Nice to Your Body (Athlete Journal 34)

This week was a mixed bag of success and difficulty, with solid back squat and snatch workouts.

A New Approach to Fitness for Golfers: 12-Week Workout Program

I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.

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