Optimize Your Running Stride With the Function Run Drill

Use this running mobility drill to improve your gait and create a more efficient running stride.

Varying Squat Stance for Quad Development (Athlete Journal 121)

This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.

The Triple Crown: A History of Boxing's True Champions

There are only three fighters who have a legitimate claim to being true triple champions.

Big Batch o' Cave(wo)man Paleo Chili (Recipe)

A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.

Creating Balance in Fitness: Redefining Obesity for 2015

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.

Editor's Picks: The 10 Must-Read Articles From 2014

Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.

Strongman Profile: Alan Mead Teaches Us About Perseverance

Alan Mead built an impressive physique by turning his weaknesses into strengths.

When Community Goes Wrong: The Closed-Circle Effect

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.

The Top 10 Women's Fitness Articles of 2014

From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.

Cuing Kids in the Olympic Lifts: Time to Break the Rules

Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.

The Triple Crown: The Ultimate Prize in Weightlifting

Do you know how many weightlifters have won championships in three different weight categories?

The Top 10 Coaching and Business Articles of 2014

In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.

Everything You Need to Know About Supersets for Hypertrophy

These simple hypertrophy tips could make the difference between personal records and injuries.

Using Kundalini to Cultivate Awareness in Your Yoga Practice

Harness the ancient concept of the kriyavati to bring new energy to your mat.

Testing My Max (Athlete Journal 14)

Last week I tested my maxes and had a mock meet to help gauge where I am and where I need to improve.

The Top 10 Sports Psychology Articles of 2014

We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.

10 Ways to Spice Up the Push Up (Video)

Do you think you have mastered the push up? Try these ten advanced push up variations for size.

Reset Your Mobility With These 3 Essential Movement Patterns

According to the mobility masters, you might want to let go of the foam roller.

The Top 10 BJJ Articles of 2014

Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.

On the Other Side of a Belt Promotion (Athlete Journal 64)

Last week Scranton MMA held its first ever promotional event, and I got to be part of it.