Hydraulic Resistance Training for High Calorie Burning

A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.

Sparring 101: When, Why, and How to Take a Hit

It’s much more fun to hit than get hit, but learning how to take a punch is vital to your success as a martial artist.

Delicious Paleo Desserts Made Easy

Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.

You Are Not Prepared: How to Survive a Life-or-Death Situation

Physical training can only take us so far in self-defense - we must become masters of natural fear response.

Safe and Sane Fat Loss Advice From People Who Care About You

Let’s talk about why and how to lose fat safely and effectively.

New Products for Women and Kids From Submission Fight Company

The Sprout gi and Ranked rashguard join a long list of new and innovative training products.

Have Fun With Hydration: Infused Mason Jar Water

Bored with plain old water? I was too, so I decided to get creative.

5 Stretches to Regain Hip Mobility and Flexibility

Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.

Investing in Fitness: Lessons From CrossFit Games Athlete Jon Pera

Father or three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.

Improve Shoulder Mobility and Look Like Conan the Barbarian

The ShouldeRök builds mobility in the shoulder, chest, arms, and upper back.

Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment

Neutralize your misalignment before it sticks for good.

How to Simultaneously Succeed in Competitive Sport and CrossFit

This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.

Free Will and Gains: 5 Things for Lifters to Stop Worrying About

When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.

Ab Wheel Magic: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

3 Ways to Prevent Post-Exercise Soreness

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

Cherry-Picking and Birthday WODs: How to Stop the Madness

As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.

The 2nd Choice Challenge: Make Gains by Working Weak Spots

Don’t get locked into one manner of movement or style of training. See where your second choice leads you.

Expanding Human Potential, With Dr. Levi Harrison, Ep 13

Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.

Do the Math to Make the Most of Micronutrients

To track your micros accurately, you need to be able to do some simple but important nutrition math.

4 Common Fat Loss Mistakes (and How to Avoid Them)

Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.