This rashguard remained light and comfortable even in the most disgusting, sweaty rolls.
Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
A new study shed light on the role of muscle size in running performance and bone quality.
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Only those who have undergone the competitive experience can efficiently master the role of a coach.
Taking a quick break to follow along with the video will get you moving, stretched, and reenergized.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
A new study underlined need for acid buffering capacity and tolerance of acidosis in elite boxers.
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Smoothies should be simple. Here's a recipe that uses only four ingredients and makes a delicious, nutrient-packed treat.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
These leggings really are multi-purpose garments that make a statement. I happily wear them in the gym and into town.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Believe it or not, lesser loads have the potential to recruit a larger number of muscle fibers compared to a 1RM.
Bad patterns need to be broken before improvement of stability and motor control can take place.
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