My BJJ training schedule has undergone some changes and I am already beginning to reap the benefits.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.
Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.
If you plan to cut weight through fluid and calorie restriction, your water and electrolyte levels each need to be restored.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
Natto will provide you with a nearly complete package of nutrients, some hard-to-find enzymes, and some powerful health benefits.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Having a great concept isn't going to cut it anymore. The new metric will be growth velocity. Bigger, faster is better.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
A new study compared athletes who used compression socks for recovery to those who didn't, and the results were pretty clear.
The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.
Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
You are going to relax for five to twenty minutes, and allow the arch of your back to settle naturally into the floor.
A recent study examined the relation between age, length of race, and performance in ultra-marathoners.
After a few days of struggling to make it up the stairs, I figured it was time to make some revisions to my training plan.
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
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