The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
This stroller exceeded my expectations, and I use it almost every day.
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Find out how to master the breaststroke by establishing the correct body position.
If you've struggled with where to find reliable nutrition information, you'll want to read this guide.
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.
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