Use this running mobility drill to improve your gait and create a more efficient running stride.
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
There are only three fighters who have a legitimate claim to being true triple champions.
A hearty chili is one of my favorite meals for the chilliest months of the year. Here's a paleo recipe for a big batch.
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
Teaching kids how to do the Olympic lifts is different from teaching adults. Change your cues accordingly.
Do you know how many weightlifters have won championships in three different weight categories?
In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.
These simple hypertrophy tips could make the difference between personal records and injuries.
Harness the ancient concept of the kriyavati to bring new energy to your mat.
Last week I tested my maxes and had a mock meet to help gauge where I am and where I need to improve.
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
According to the mobility masters, you might want to let go of the foam roller.
Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
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