From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Connect with your spiritual body and take your training to a new level.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
A recent study compares the performance of ultra-marathon runners under different dietary conditions.
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Just getting started with running? Here's some advice from our coaches and athletes.
Having a healthy relationship between your training on and off the mat will keep you strong.
I've finally found a way to enjoy ice cream without worrying about my dairy sensitivities or my sweet tooth.
Get the most of your down dog with these simple adjustments.
I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.
Master your bodyweight control by learning how to create maximum muscular tension.
Let’s take a look at what the research says about the health benefits of these supplements.
If your knees aren't happy during your workouts, you can easily modify with these simple tips.
Charles offers advice about morning workouts and using high reps in training.
Staying in the game and injury-free past the age of forty takes extra time and planning.
In periodization terms, there are only two phases someone could be in - SPP or GPP. Here's what GPP looks like.
These simple tips will help you fuel your workouts and avoid artificial ingredients.