What Every Beginner Should Know When Starting BJJ

The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.

What Does "Corrective Exercise" Really Mean?

Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?

5 Skills You Need to Compete Effectively in Brazilian Jiu-Jitsu

There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.

Why “If It Fits Your Macros” Isn’t a Fit for Me

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

10 Landmine Exercises You’ve Never Tried - and Should

The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 6

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A Beast Mode Jogging Stroller for Two

This stroller exceeded my expectations, and I use it almost every day.

Exercise Is Not a Final Destination: How to Enjoy the Journey

If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.

What Is The Best Way to Burn Calories In 30 Minutes?

You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?

CrossFitters: The 3 Letters You Need to Know in Supplements

Good nutrition always comes first, but these three supplements may be what you need to gain an extra edge in your performance.

Teaching Youth to Enjoy the Art of Weightlifting

Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.

5 Squat Variations for Strength, Mobility, and Better Movement

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

Chris Spealler's Tips for Efficient Kipping Handstand Push Ups

It's one thing being able to do a few handstand push ups. It's another to be smooth and fast at them.

2 Sugar- and Dairy-Free Ketogenic Smoothie Recipes

Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.

Street Sports: Alexandros Kolazas (Featured Photographer)

Baltimore artist and musician Alexandros Kolazas shows us the art of capturing moments from a smartphone.

Improve Mobility for Overhead Squats With These 2 Drills

Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.

Swim Basics: A Beginner's Guide to the Breaststroke

Find out how to master the breaststroke by establishing the correct body position.

Food Companies and Dietitians: Who Should You Trust?

If you've struggled with where to find reliable nutrition information, you'll want to read this guide.

Barbell Buying Guide: What to Look for in a New Bar

This article will guide you through the decision-making process so you come out with the best bar for your needs.

WOD Mechanics: 8 Easy Fixes to PR Your Fran Time

Fran is all about thrusters. Here's my advice for getting better at them so you can improve your times.