Including the entire family in your fitness program may be just what you need to revitalize your training plan.
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
I decided to take some time off this week for recovery, self-evaluation, and planning my next steps.
My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
With Hexoskin you can track a number of fitness statistics, all just by wearing a shirt.
I've designed the newest cycle of Mommy workouts to help you exercise with your cycle, not in spite of it.
If you’ve been considering creating your own home gym, then this article is for you. It’s all about your current needs, cost, and what will benefit you long-term.
The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.
Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.
I have a confession to make: I don’t do a lot of mobility work. If your mobility work takes longer than your training, then the fact is you're doing both wrong.
Not only are walnuts good for general health, but they might also help you recover from workouts faster.
This week was a mixed bag of success and difficulty, with solid back squat and snatch workouts.
I have designed these golf workouts to provide a new approach to your golf training that integrates conditioning, strength, and screening.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts