In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
I challenge you to explore your personal system of training and assess what's most important to you.
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
Take a cue from old-time strongmen to build solid total-body strength and mobility.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Understanding the energy systems you are using will improve your cycling performance.
Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Basic movement resets can help alleviate shoulder pain during resisted pressing.
Let’s look at the best gifts for improving performance that are also unique.
This foam roller is affordable and portable with a unique honeycomb pattern.
Giving your body enough time to adjust is the key to successful low carb dieting.
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
As you wrestle with how much to train the kick, let the principal of specificity be your guide.
These are the most important concepts I have learned in my yoga training.
Step back and evaluate whether or not you have a healthy relationship with exercise.
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