Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
Nothing says fall like the smell of pumpkin and spices wafting through your home. This paleo chocolate pumpkin cake is sure to satisfy your fall cravings.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
A new survey of physical therapists who hold a CSCS credential found it might only be helpful in some areas of business.
Recovering from an injury is already challenging enough, but when you toss in all the psychological games our minds trip us out with, it’s that much worse.
Your black belt does not turn you into a Zen-spouting superhero, but the process is transformative and rewarding.
Did you know that the average junior world record is 97.5% of the corresponding senior world record?
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
The moment you understand this tactic will be the day you see huge profits and gains in your business.
New research found the more muscles you use, the more caffeine seems to benefit performance.
I got less training time in this week, but due to good prioritization, it wasn't any lower quality.
In my long struggle with back, neck, and shoulder pain, I've tried many self-massage products. The RAD Roller is the best.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
What is running fast or far, if not a metaphor for the internal struggle against the body's inherent laziness?
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
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