The Sprout gi and Ranked rashguard join a long list of new and innovative training products.
Bored with plain old water? I was too, so I decided to get creative.
Don't let a tight hips and glutes keep you from moving freely in your workouts or other activities.
Father of three, full-time worker, and CrossFit Games athlete - this guy knows what it takes, so listen up.
The ShouldeRök builds mobility in the shoulder, chest, arms, and upper back.
Neutralize your misalignment before it sticks for good.
This is the third year I've competed in both CrossFit and beach volleyball at the same time, and I've learned some valuable lessons.
When all is said and done, the work you do in the weightroom is going to be the biggest indicator of results.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
As a box owner or an athlete, it is your responsibility to keep things constantly varied (and not random) to keep athletic progress moving.
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
The path to good health can be paved by following these five pieces of advice on a daily basis.
Deep down, I believe we all are craving more substance from our fitness.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
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