Increasing Pull Ups: Smart Strength With Charles Staley

This week, the answers to questions about pull ups, food labels, and how to grow big traps.

Life After Kids: 4 Weeks to Get Your Fitness Back

Having a family can be a roadblock or an opportunity. It's up to you.

Bad Advertising and Hubris: Will CrossFit HQ Ever Apologize?

The social media wars orchestrated by CrossFit HQ are a sign of a deeper problem with its company culture.

The 3-Day Vacation Workout Plan for Masters Athletes

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.

Eat to Perform: Simple Dietary Advice for the Athlete

When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.

Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16

Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.

8 Unconventional Uses for the Trap (Hex) Bar

These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.

The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)

Imagination isn't just for playing dress up. It applies to our training, too.

Avoid the Puke Fairy: How to Curb Nausea in Training

Try these nutritional strategies to keep yourself in check when pushing the limits in your training.

The Ultimate Guide to Rows for Every Athlete

How can you get on the Rowed to Bowed? Here are my five favorite row exercises.

3 Foam Rolling Progressions to Injury-Proof Your Thoracic Spine

Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.

Grading Your Trainer: Are You Getting Your Money's Worth?

Follow this guide to help you tell the difference between a pro and a phony.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 18

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

3 Steps to Avoiding Roadblocks in Your Weight-Loss Goals

Creating a plan and anticipating challenges can help you navigate the path toward success.

4 Tips for Building Your Own Bodyweight Training Programs

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.

7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport

I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.

Beat the Heat With a Post-Workout Popsicle Party

Hot weather got you down? Replenish after a workout with one of these paleo-perfect popsicles.

Rowing Is Here and It's For Everyone

Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.

At Arm's Length: Old-Time Strongman Tests of Shoulder Strength

Few things demonstrate shoulder strength in the same way as this exercise and its variations.

Living a 1940s Lifestyle to Build 21st Century Fitness

Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.