Serious Fitness for Fighters in 3 Sessions a Week

Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.

Recovery Lounges: The Ultimate Recovery Experience

In order to recover properly and progress your training, you need more than just rest.

Flu-Buster Bone Broth for a Stronger Immune System

Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.

The 2 Essential Principles of Lifelong Motivation

These two main elements are an absolute must if you want to stay motivated all the time.

The Journey to a BJJ Black Belt: Look Back to Move Forward

If you're just starting in BJJ and want to get a black belt someday, you're in for a long journey. Seasoned BJJ practioners share how to make the most of it.

Feats of Strength: The Old, the New, and You

Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.

Strength Training for Yogis: Pull Ups for Upper Body Athleticism

Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.

Let’s Talk About Diet, Part 1: Quantity Versus Quality

The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently

A Strategic Plan to Sculpt and Stretch Your Biceps

Stretching is essential to avoid injury and the biceps are no exception to this rule.

Use Game Theory to Increase Your Odds of Hiring the Best Coach

Knowledge and research are your most powerful allies when it comes to hiring a coach.

A Comprehensive Guide to Meal Planning for Fat Loss

Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.

Sit Less and Prioritize Movement for Long-Term Fitness

It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.

Pack Your Neck for a Safer Spine and Stronger Swings

Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.

3 Quick and Simple Exercises to Prevent Back Pain

Use these three exercises consistently to keep your back strong and flexible and ward off pain.

Why Serious Cyclists Should Eat Their Greens

You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.

The 4 Pillars of Fitness Training: All Your Clients Will Ever Need

Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.

Can Kettlebells Improve Jumping and Balance?

If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.

The One Element of Your Training That Can't Be Forsaken

Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.

7 Hot Tips for Your Next Bench Press Competition

These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.