If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
This event was one of the best experiences I have ever had as a spectator of combat sports.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A leader is not a manager. True leaders create and inspire great ideas.
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
Lee's philosophies can teach us how to be better students both in and out of the weight room.
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
It is important to know the difference between discipline and obsession when it comes to our food.
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
A new study suggests block periodization can help special operators avoid overtraining.
Unlike a lot of natural deodorants I've tried, this one actually wins the war against stink.
This movement will strengthen your hips and develop your explosive power.
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Addressing your neck and shoulders is key to avoiding injury when training.
This book is a invaluable resource for athletes who don't have access to physical therapy.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
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