Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
Some people might applaud the concept of playing a sport through pain and injury. I am not one of them.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
The forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
There are plenty of fantastic strength programs out there to choose from. Here are seven pointers to help you choose the right one.
Scientists wanted to know how different nutrients affect HDL levels. The highest performers may come as a surprise.
Between a hectic work, school, and home schedule and a long break before my next competition, I'm having a hard time staying focused in my training lately.
Researchers have determined that accumulated hours of practice are actually behind what we mistakenly call "innate talent."
Does your monthly visitor keep you out of training due to discomfort? Here are some tips from experts.
Who we teach our children and young athletes to admire is who they will admire and who they will become.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
A recent study explored the effects of two traditional diets on diabetes markers.
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.
Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.
Your greatest regrets in business will be about people. Not business abstractions, but real people, with names and faces.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts