Avoid injury by finding balance between your combat sport and your conditioning. This three training day plan will send you in the right direction.
In order to recover properly and progress your training, you need more than just rest.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
These two main elements are an absolute must if you want to stay motivated all the time.
If you're just starting in BJJ and want to get a black belt someday, you're in for a long journey. Seasoned BJJ practioners share how to make the most of it.
Feats of strength can benefit and compliment your regular workout and do more for your tendons, ligaments, and joints than you realize.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Knowledge and research are your most powerful allies when it comes to hiring a coach.
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Use these three exercises consistently to keep your back strong and flexible and ward off pain.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Keeping a training log will expose when to increase weight and reps to optimize your gym efforts. Don't train for nothing.
These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.