Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
The first rule of being an expert is to never think you are an expert.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.
What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.
Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.
It wasn't about the box jumps - Foucher's injury comes from a lack of preparation
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.
The bent press is a unique way to build strength, and it's all about technique.
Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.
Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.
Natural selection applies to humans too, so make sure you are making healthy choices.
Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.