Foam Roller vs. PNF Purgatory: Which One Will Save You?

Is all that time on the foam roller actually working? A recent study compared foam rolling to PNF stretching.

Are Your Weak Neck Muscles Making Your Hamstrings Tight?

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

How to Be an Expert: Knowing You Know Nothing is Everything

The first rule of being an expert is to never think you are an expert.

I Want a Flat Stomach: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Your Gut Feelings: The Link Between Food and Mood Disorders

Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?

Accelerate Your Fat Loss With Cinco Sets

Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.

Morning Glory: What Sleep-Related Erections Say About Your Health

What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.

Take Action: Speak Out Against Sexual Misconduct in Yoga

Having the courage to bring this topic out into the open will facilitate transformation for the whole yoga community.

What Julie Foucher's Training Says About Her Achilles Injury

It wasn't about the box jumps - Foucher's injury comes from a lack of preparation

3 Not-So-Obvious Exercises to Combat Achilles Pain

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.

Chore Training: How to Move More and Have a Really Clean House

Next time you have chores you don’t feel like doing, give these ideas a shot and get stronger while you're at it.

How to Get Strongman Strong With the Bent Press

The bent press is a unique way to build strength, and it's all about technique.

From Diet to Disorder: When Food Control Goes Too Far

Being able to balance the intensity of an all-or-nothing approach to performance is both a blessing and a curse.

Frugal Paleo Cooking: It's Not an Oxymoron

This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.

Correct These Kettlebell Swing Mistakes for Greater Performance

There is always room to improve on the kettlebell swing. Take the first step by checking if you are making any of these mistakes.

GluteForce: A New Solution for Hamstring Injury Prevention

This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.

Submission Series Pro: American Idol, Jiu Jistu Style

This upcoming Brazilian jiu jitsu event matches hometown heroes against some of the brightest up-and-coming stars in the sport.

10 Good Reads on the Mental Aspects of Sport Fighting

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

Darwinian Fitness: Don't Become a Victim of Natural Selection

Natural selection applies to humans too, so make sure you are making healthy choices.

A Quick and Simple Summertime Salad to Spice Up Your Meals

Bored with the typical leafy greens salad? Me too. Here's an easy and delicious alternative.