"C-Mass" (Book Review)

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

A Step-by-Step Guide to a Perfect Jerk

Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.

Examine Your Operating System (Athlete Journal 119)

I challenge you to explore your personal system of training and assess what's most important to you.

Cutting Weight in Weightlifting: Is There a Better Way?

Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.

1 Crockpot + 1 Pork Belly Recipe = 3 Delicious Meals

Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.

In 2015: Move Better Than You Ever Have Before

Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.

3 Reasons You Should Do the Bent Press: The King of Lifts

Take a cue from old-time strongmen to build solid total-body strength and mobility.

"Fat Loss Happens on Monday" (Book Review)

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

Tailor Your Winter Cycling Training Plan Via Heart Rate Zones

Understanding the energy systems you are using will improve your cycling performance.

How to Construct an Effective Tactical Training Program

Too often, general tactical programs lack specific, transferrable value in the exercises and progressions.

A New Kind of Resolution for 2015

This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.

The RAIL System: Shoulder Mobility for the Bench Press

Basic movement resets can help alleviate shoulder pain during resisted pressing.

2014 Endurance Athlete Holiday Shopping Guide

Let’s look at the best gifts for improving performance that are also unique.

Epitomie Fitness Foam Roller (Product Review)

This foam roller is affordable and portable with a unique honeycomb pattern.

Do You Even Low Carb? A Beginner's Guide to Keto

Giving your body enough time to adjust is the key to successful low carb dieting.

How Did the DC Brawlers Dominate Grid?

Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.

Freestyle Swimming: How to Tailor Your Kick to Your Event

As you wrestle with how much to train the kick, let the principal of specificity be your guide.

2 Essential Elements of Safe Yoga Practice (Yoga Teacher Training Journal 5)

These are the most important concepts I have learned in my yoga training.

The Difference Between Fear and Love in Fitness

Step back and evaluate whether or not you have a healthy relationship with exercise.