There are enough kettlebell workouts here to keep you swinging and pressing for 96 weeks.
Roughly one in ten women of childbearing age are affected by endometriosis. Learn about the symptoms and treatment.
Baby carriers and jogging strollers are helpful, but we shouldn't overlook the most basic way to get a baby around.
Despite our growing understanding of physiology, the incidence of injury has increased over the last ten years. So what gives?
Just a half-inch difference in saddle height can significantly impact performance.
This week I focused on listening to the messages my body is giving me and adjusting my training accordingly.
These stretches will help lengthen and engage the major muscles before any intense session.
Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.
Perma-clenching is often an unconscious habit created by deep core weakness, pelvic misalignment, pelvic floor weakness, and lumbar instability.
You’ve spent hours doing technique work, playing with bands, and watching progressions. So what are you missing?
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.
How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?
I have a short break from school, and I'm taking the time to up my intensity and have fun with my training.
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.
Ramping up my training volume, especially on weak areas and without sacrificing intensity, is doing me a lot of good.
Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
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