It's one thing to intentionally restrict range of motion for a specific purpose. It is quite another to add too much weight to handle properly and then to restrict your ROM due to your bad choices.
How do you assess if your child is ready for a particular sport? Here are three categories to evaluate your child against, along with four guidelines for implementing a new sport or skill.
Competition can do strange things to people. So here are some guidelines to help remind us how integrity can manifest itself within our behaviors, as athletes, coaches, or judges.
Change of direction (COD) is a major component of performance in many sports, and a new study shows strength training can make athletes much better at it.
This exercise is great for lateral movement, and all you need is a band. Stay diligent and see results in a week's time. Increase your poundages without getting stronger!
My training schedule in 2014 continues to challenge and frustrate me. This was a good week for my weightlifting but not so much for BJJ.
I've often wondered what design I’d like to see on a women’s rashguard but I could never come up with anything. Fortunately Gawakoto Clothing Co. did it for me with their new Kabuki women's rashguard.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Here are four awesome lat-building moves that will get your training mojo working overtime, strengthen your back, and give you some lats you can actually be proud of for the first time.
Here’s my list of the things I get asked the most and what I do to deflect the conversation (without just telling people I’m smarter than them, because that never seems to go down so well).
An update and clarification on what happened in the Kevin Ogar accident, as well as my assessment of the new set-up of the master's level competition for the CrossFit Games Open.
You might have heard static stretching before strength training can dampen performance. A new study found the same thing applies to endurance sports.
I managed to get in a heavy squat workout this week before I got hit with the nasty bug that's been going around in my house.
Written by Kelly Brozyna, this cookbook contains eighty grain-free, legume-free, and dairy-free recipes for chocolate lovers. (Read on for two free recipes!)
If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
If you decide to judge, make sure you are fair. Be smart about how you make decisions. And ask questions of more experienced judges.
Here’s what you need to know: I am a physical therapist who works almost exclusively with athletes. And over and over again I see a common thread limiting my athletes, their Achilles heel - the hip.
I wrote a primer on fascia here, "The Top 5 Ways Fascia Matters to Athletes," and it was so well received that I decided to edit and expand upon it to create a free fascia resource for everyone.
Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.
A lot of studies have examined the role of aerobic exercise in diabetes prevention. The newest research demonstrates resistance exercise can also reduce the risk.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts