A new study explores the athletic traits needed for jump performance.
The Special Forces workouts for current and aspiring operators start today. This FAQ will help you get the most out of the program.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Facing the truth was a common and important theme from this past week's writing, so here are my picks for your must-read articles.
Many avoid working the legs even though there is a huge upside to it. Are you willing to get after it?
Finals are finally over, and I'm excited to train and compete during the summer months!
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
The CrossRope is definitely one of the best jump ropes I’ve tried, and I recommend it to anyone.
Lately I’m focusing on work, rather than saving myself on my warm ups so that I can display my strength at the top set.
Watch Roger Federer as you've never seen him before - through his own eyes.
The following tips can help firefighters inside the gym, outside the gym, and at work.
"Your time is limited, so don't waste it living someone else's life.”
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
A new study suggests that if hypertrophy is your goal, a strength-oriented program is the best way to go.
Some of the most amazing moments in my life were only possible because I was willing to walk the hard road.
Looking for an easy way to integrate all your fitness data? There's an app for that!
As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.
According to studies, three to four percent of high school pupils have tried some form of performance enhancing drug (PED).
Every so often we get somebody drifting into our sport who thinks he is going to get rich.
Are you a great coach? How do you become a great coach? Time to find out.
Breaking Muscle mailing list