A new study asks whether strongman training is a good way to change up a program without losing any results.
The Air gi has a minimalist design and is lightweight, attractive, and built to last - a perfect gi for training in warm weather.
When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.
This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.
This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?
Until you discover the true problems, you will never successfully rehabilitate your injury.
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.
I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury.
The ability to escape a dangerous situation is the most serious display of functional fitness, but our fitness comes in to play in all aspects of our day.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.
With these workouts from strength and conditioning coach Tom Kelso, aging can be an opportunity to get stronger than ever.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.