This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
This week's articles are all about the various obstacles we perceive in our training and the ways we can overcome, defeat, and transform them.
This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.
In the short term, inexpensive fast food appears to suffice as a viable glycogen replenishment choice following high-effort training sessions.
There's a harsh reality about owning a gym. Do it wrong and you can easily wind up broke, busy, and with no time for your own workouts.
These meat-based snack sticks taste better than products like Slim Jims - and without all the frightening ingredients.
My orthopedic health is holding up great, and I had another productive week of training.
Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?
Teach children weightlifting while they are in their early fearless stage and you will watch them become quickly accustomed to the lifts.
People often have a nutrition and pacing plan, but not a plan for dealing with heat. Heat has an impact not only on racing, but on nutrition and hydration.
My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
A new study suggests grunting in tennis and other sports may do more than distract your opponent.
WellnessFX allows you to get information on many health indicators without having to pay physician fees.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.
Many athletes use altitude training or baking soda to improve performance. But what happens when you combine the two?
This week was all about ramping up my training and cleaning up my diet. My next big tournament is just around the corner.
Looking for a tool to help you juggle BJJ training, competition, and life? Look no further than this little book.