Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
A review of the research confirmed dehydration can significantly impact a variety of athletic markers.
Last weekend I competed in my first big individual CrossFit competition, and it was an incredible experience.
Ground beef is one of my favorite kitchen staples to use for quick and easy meals. Here are three recipes.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
If you are a real expert, you value your time, your investments, your results, and your impact.
In this inaugural episode of our radio show, we discuss BJJ, the learning process, taking risks, and living your passions.
How do today’s physical standards affect males and how they feel about themselves?
A new study investigated the different between heavier and lighter sled pulls.
Pain and discomfort made my training difficult this week, but I managed to work around it.
These compression shorts are ideal for athletes who want to accelerate their recovery time. And who doesn't?
The med ball has been around for thousands of years. So why doesn’t it get the attention and respect other training tools do?
Training in an intuitive manner is the reason people can create great results from their workouts.
These suggestions are not in place of a regular workout. They are for when exercise just isn’t a priority.
In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
We thrive on a broad repertoire of activity and intensity - plus an element of fun! I believe our training should reflect this.
I never had anyone explain to me how to handle first-fight jitters. I really wish someone had, as it was a rather steep learning curve.
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.
Anyone interested in performance is interested in numbers. But here are some you might not be aware of - both in terms of your training and your gym business.
The break from school has given me the chance to re-focus and find direction in my training and my life.
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