It's essential to know how much water is enough, signs of dehydration and how to prevent heat illnesses.
One movie that stands out is 1955's Wee Geordie. Back then I was training with a hammer thrower, so we gave the movie our expert critique.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.
If one of your legs is longer than the other, it may affect your athletic performance more than you realize.
This week I started rolling harder, lifting more, and dialing in my diet. It was a good week.
Eminence Kimonos has some of the most creative gi designs in the BJJ world, and this one is one of my favorites.
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
Good signals from the gut can reflect that we are living out our willpower and taking action.
The NPFL ups the ante significantly. Take a sport that you and I can do, spin it into a team that we can follow, and yes, we will be there.
What you may need to become a full-fledged superhero is different to what your workout buddy may need. How can that be?
A new study identified some key biomechanical components of cutting performance.
"Don’t ask who you are - act on who you are. Action alone delineates and defines you."
Which are the most effective? What are the side effects? What does the research say?
Ten to fifteen percent of women experience postpartum depression in the first year after birth. How can exercise help?
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
I’m going to help you become a better leader, inspire others, and leave a mark in our industry.
We’ve all been frustrated with the half-squatters taking up time in the power rack, but they might be on to something after all.
I spent all week preparing for a heavy snatch session on Saturday, and was pleased with the results.
What it is about these two states that makes them so fit, healthy, and active? Here's what I see makes the difference.
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
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