I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
This tank top and sports bra are ideal for active women who want something cute, but also functional and comfortable.
"Following the child" is a common phrase in Montessori. Here's how to apply it to coaching clients of all ages.
Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
An on-ramp teaches foundational movements, but it also teaches the language of CrossFit, lowers injury rates, and welcomes clients into your culture.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Between the nagging pain in my left wrist and discomfort in my groin, this wasn't my best week of training.
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
UCL injuries in baseball players have skyrocketed in the last decade. Finding the solution requires that we ask the right questions.
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!