Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.
It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
How does high-fiber bread stack up against regular old wheat bread? A new study aimed to find out.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.
I jumped right back into training this week, and I'm glad I did. I've also been having success with setting small daily goals for my training.
What do head and neck training have to do with improving athletic performance, breathing, and blood flow?
Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.
Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.
On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.
These two items by tasc Performance are comfortable, well made, and attractive.
Including the entire family in your fitness program may be just what you need to revitalize your training plan.