If you're a serious combat athlete, you've probably experienced hand pain from time to time. The Radius wraps are an effective product to minimize hand pain issues.
This week, we are taken through a strength journey. The journey is that of Dmitry Klokov - Russian Olympic weightlifter, a weightlifting world champion, and an Olympic silver medalist.
Looking for gifts for the yogi in your life? Here are some great suggestions from long-time yoga practitioner and RYT 500 Certified Yoga Therapist Mindith Rahmat.
If the only thing standing between you and going vegan is the fear that your health or strength will suffer, then allow me to allay your fears. What should a vegan strength athlete eat?
Although the title leaves much to be desired, I highly recommend Pat Flynn's new book for beginners who are looking for a simple, efficient approach to fitness.
If I could have one wish granted for Christmas it would be for "Biggest Loser" to be removed from television for good.
Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.
Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
Nothing makes a tri geek happier than shiny things with bells and whistles. Here’s a list of some fantastic items for the endurance geek in your life.
If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.
Absolute strength can be subdivided into concentric, eccentric, and static strength. But just what are these different expressions of strength?
The weight room is my laboratory. I am always experimenting, mostly on myself, but sometimes on my clients. And the weight room is my classroom. It is a place where I never stop learning.
Running economy is a critical factor in race performance. A recent study investigated how stride angle affects running economy in experienced athletes.
The original RumbleRoller is one of my favorite torture, I mean, self-myofascial release devices, so I was "delighted" to learn the line now includes massage balls and hand tools.
Here's a solution for those of you with sore low backs and tight hips. Get ready to be racked!
What is the best balance between technical training and conditioning? To what extent do judo-specific exercises also develop fitness? What rest and recovery requirements does judo training impose?
"If something I have created can reach out and bring a new person in to try BJJ out, then that would be my ultimate goal. Me personally, I just want to keep rolling, keep drawing, keep writing.”
Is is true that a ketogenic diet may be beneficial to decreasing weight and fat mass without decreasing performance?
If you have a CrossFit fanatic in your life, here are the items they simply cannot do without. I suggest you brighten their day with one of them this holiday.
Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts