Carnitine Protects the Body From Intense Exercise

After completing a fourteen-kilometer run, subjects who took carnitine fared much better than those who did not.

How to Cut Weight the Right Way

Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.

Human Flag Tutorial (Video)

The human flag not only looks impressive, but is a serious feat of strength and ability.

Fitness Lessons Learned: The Essentials From Expert Coaches

This week's picks are all about the valuable lessons learned by athletes and coaches. And thank goodness they're sharing with us.

The Week Before the New York Open (Athlete Journal 42)

Aside from a minor back strain, I'm feeling confident and ready for the New York Open this weekend.

Seeing Through the Scam Marketing of Fitness Magazines

There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.

We Are Not Victims of Our Bodies

You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.

"Strength Training for Fat Loss" (Book Review)

Nick Tumminello's new book is a helpful resource for new lifters and experienced coaches alike.

Expand Your Perspective (Athlete Journal 99)

To be successful in lifting, you have to use the greatest amount of intensity that you can sustain long-term.

Sport as Art - Slow Motion HD (Video)

Sometimes, it's worth taking a step back and admiring the beauty of the sports we participate in.

Adjust Your Alignment to Develop World-Class Cornering Skills

Going downhill quickly and safely requires good balance and cycle-handling skills that can be practiced and honed to improve.

The Surprising New Sport of Brazil

You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.

Forget the Elite and Train Your Actual Clients

I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.

Quercetin Affects Arterial Plaque, Immune Response, and Weight Loss

A new study found the flavonol quercetin has several benefits, particularly when combined with exercise.

2 Healthy Dressings That Won't Ruin Your Vegetables

Vegetables just aren't as healthy when you drown them in chemically-filled dressings. Here are two tasty, healthy alternatives.

Yoga Is the Answer to the Problems Children Face Today

Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.

Runner's Knee: Who Is at Risk and How to Prevent It

How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?

You Are Not Normal - Here's Why

For the most part, none of us are perfectly average. We need to design programs that are more individually focused.

My 5-Step Program to Rehab Your Competition Addiction

For years I always thought wanting to do more and move forward was always a good thing. But on the inside, I was pushing myself down.

An Uncomfortable Read for Coaches

I’m going to present you with three typical scenarios from the fitness industry. If you recognize yourself in this article, maybe it's time to be a bit more respectful.