Getting Personal: Working Out the Way Your DNA Intended

Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.

The Case for Swimming

Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.

How to Use EFT to Overcome Challenges in the Gym

Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym.

10 Signs Your Scale Is Telling You Lies

It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.

Is High-Fiber Bread Actually Better?

How does high-fiber bread stack up against regular old wheat bread? A new study aimed to find out.

How Foam Rolling Relieves the Pain of Working a Desk

Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.

5 Ways to Train for the One-Arm Push Up (Video)

There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites

A Look at Our Love-Hate Relationship With Competition

Are you inspired or deflated by competition? Is it valuable or harmful? This week's we explore those questions in sport, business, and psyche.

Back to the Grind (Athlete Journal 44)

I jumped right back into training this week, and I'm glad I did. I've also been having success with setting small daily goals for my training.

Neck and Head Training to Maximize Athletic Performance

What do head and neck training have to do with improving athletic performance, breathing, and blood flow?

Yoga Is For All Athletes: Start Your Yoga Practice Today

Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.

Rubberbanditz Deluxe Mobile Gym Kit (Product Review)

If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.

Eleven Weeks Until Worlds (Athlete Journal 101)

For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.

41-Shot Table Tennis Rally at Glasgow 2014 Commonwealth Games (Video)

Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.

Paleo BLT Wrap (Recipe)

On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.

Train the Brain to Improve Performance on the Bike

There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.

4 Drills That Will Improve Your Kettlebell Press

The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.

Ornithine Reduces Stress and Improves Sleep Quality

Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.

tasc Performance Clothing (Product Review)

These two items by tasc Performance are comfortable, well made, and attractive.

The A to Z of Family Fun in the Sun

Including the entire family in your fitness program may be just what you need to revitalize your training plan.