Your position on the leaderboard and in your box is completely arbitrary, based on the huge variable that is everyone else. Why would you define yourself according to variables you cannot control?
Everyone knows typical gym training begins with three sets of ten. But what happens when you do ten sets of three? Give it a try for six weeks and see how fast you grow in size and strength.
New research confirmed the NFL-225 test is a reliable indicator of strength and endurance in football players.
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
Adam Farrah's book is an excellent primer on what the paleo lifestyle is and how it should fit your individual needs.
As a coach I have been fortunate to work with many disabled people. It’s because of those experiences I am able to face my own aging body and physical limitations with gratitude and with humility.
The need to implement plyometrics into periodized training comes from the observation that there are a number of strong athletes who fail to transfer their strength into efficient movement.
Everyone needs to perform overhead shoulder movement. Here are five drills to activate muscles, layer movements together, and prep for overhead work.
People change citizenship all the time. But when it comes to the Olympics, is it okay for someone to leave their country for no other reason than to have a better chance at winning gold medals?
A new study found when it comes to recovery mode and duration, the interaction between the two is what matters most in optimizing sprint performance.
This week I switched up my normal training routine a bit to accommodate my work schedule, with good results.
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Here are two ways to change handstand push ups in order to make them exactly as difficult as you need it to be. These two ideas will allow you to create useful progressions for yourself.
Watch any professional sport, you will see flexed, loaded lumbar spines. Watch wrestlers and world record deadlifts - spinal flexion is used and it is loaded. Why do people not understand this?
Consider who you really are. If you are training as a paid athlete, you take risks - you are expected to. If you're the average person, you should be contemplating the cost-benefit of your training.
The nominations are in, the votes are counted, and twenty websites made the finals! Now the judges decide who wins this year's Top 10 Fitness Blog awards. Did your favorite make it?
A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.
In this video, Ben Musholt demonstrates two inverted exercises to develop shoulder and back strength. These skills are great for mixed martial artists and parkour traceurs.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: squats and hip dysfunction, training the core, 300 swings a day, and more!
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
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