All You Need to Know About Getting Started with Kettlebells

If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.

Want Faster 5K Times? Listening to Music Might Help

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

Inexpensive, Easy Ways to Prepare the Fitness Environment for Kids

Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.

Why You Should Warm Up Less (Like the Russians Do)

Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.

Organic Produce: Is It Really Worth It?

Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?

Seattle's Gift to Weightlifting and Other Sports

The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?

When Too Much Choice Is Bad for Your Training

Research indicates having too much choice has negative consequences that may interfere with your training.

Science Compares Strongman to Traditional Resistance Training

A new study asks whether strongman training is a good way to change up a program without losing any results.

Flow Kimonos Air Gi (Product Review)

The Air gi has a minimalist design and is lightweight, attractive, and built to last - a perfect gi for training in warm weather.

The Most Effective Ergogenic Aid for Your Performance

When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.

Movement as Animation: Teaching CrossFit "By the Numbers"

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.

How Elite Endurance Athletes Got There (And How You Can Too)

Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.

Microbiology Lessons From Paleolithic Coprolites

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.

"Move Your DNA" (Book Review)

Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.

Can Peeing Make You a Better Runner?

Peeing is one of the most consistent things a human does. So what if you linked your daily strength or rehab drills to your toilet habits?

7 Injury Myths You Need to Stop Believing

Until you discover the true problems, you will never successfully rehabilitate your injury.

A Powerful Mental Strategy for Success on Game Day

Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?

Cardio Before Strength Elicits Better Hormonal Response

Running on a treadmill before lifting weights correlated with a higher response from anabolic hormones.

My Body Is Toast (Athlete Journal 50)

I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.

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