Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.
As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.
If you've ever thought about cycling but weren't sure where to start, your guide is here.
I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?
This strategy will flat out make you strong, even beyond the walls of the weight room.
We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.
Sneak away from your desk for six minutes for one of these brief but intense workouts.
These small adjustments will help you create space, align your spine, and protect your joints.
Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.
Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
Sled training improves conditioning and is great for athlete-specific programming. And it's a lot of fun.
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