The Dangers of Wearing High Heels (for Athletes)

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

The Tripod Position: A Tool to Help Any Athlete Move Better

The tripod position can be applied as a transition in many different activities, including BJJ.

5 Essential Tips for Building a Better Exercise Practice

Skill development is all about concentration, routine, and patience.

12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 13

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A Simple Warm Up for Getting Bigger, Safer Deadlifts

Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.

Can You Hula Hoop Your Way to a Better Core?

Strangely enough, I am not the first person to ask this question.

Youth Athletes on the Bench: It's Not Always a Bad Thing

The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.

Cleaning Up Your Kettlebell Clean, Part 1

Learn how safely and effectively hold the rack position on your kettlebell clean.

The 3 Most Common Deadlift Errors and How to Fix Them

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.

2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.

Pimp Your Strength Program With Movement and Mobility

You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?

6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

Switch Gears: A 4-Week Plan for Intermediate Cyclists

Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.

4 Ways Your Nutrition Can Help Prevent Sunburn

Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.

How to Do a Proper Bent Press With a Kettlebell or Barbell

The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.

How to Perform a Powerful Kettlebell Dead Snatch

Few exercises compare to the expression of strength and power you can develop with this movement.

The Elliptical for Cardio? Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Go Outside and Play! 5 Fitness Lessons From Your Inner Child

Here are five lessons from childhood to help you on your journey to optimum wellness.

5 GRID Players to Watch in 2015

You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.

A 3-Week Workout Plan to Crush Murph

Memorial Day is right around the corner, and that means Murph is, too.