Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
This is not your average bodybuilder program. Here are a few of my top training methods to help you reach your goals in a pain-free way.
Getting the best results isn't about going to the extreme.
Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The real story behind a controversial tweet from CrossFit's social media team.
Adaptation is the sole reason for working out, and recovery is one of the best ways to achieve it.
Tapering before a tournament is the most important and difficult phase of training. But it doesn’t have to be a mystery.
Our ability to deal with food-related stress can have some deep roots.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
This exercise releases tightness in the thoracolumbar fascia while engaging the abdominal stabilizing muscles.
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
These total-body circuits are a challenging test of strength and endurance to add to your training.
Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.
This recipe is colorful, nutritious, and tasty comfort food at its best.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Downward dog is one of the most basic yoga poses, but there's actually a lot to it.