I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
The Swopper Muvman chair keeps you moving, even while seated.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.
Coaches and parents, help youth identify and conquer sports performance anxiety.
The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.
"The Running Revolution" is a great resource on running form and self-assessment.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.
You’d be surprised at how rapidly your gait falls apart when your gas tank is low.
Most of us have a limited amount of time. How do we make the most of the training time we have?
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
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