Top 10 PT Test Mistakes (and 12 Weeks of Free Workouts to Fix Them)

I have seen thousands of fit people who train often but still fail fitness tests because they did not get specific in their training.

Reverse Dieting: What It Is and Why You Should Try It

Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.

Talkin' About Lockouts: Partial Reps for Overhead Strength

If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.

Wobble in Your Office Chair to Combat the Effects of Sitting

The Swopper Muvman chair keeps you moving, even while seated.

Planche Push Up Drills for Ultimate Strength and Control

In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.

Why You're Wrong and There's Nothing Wrong With That

Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.

3 Steps to Nip Youth Performance Anxiety in the Bud

Coaches and parents, help youth identify and conquer sports performance anxiety.

Are You Fit Enough to Fight Fire? Training for Heat Acclimation

The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.

Revolutionize Your Running for Performance and Injury Prevention

"The Running Revolution" is a great resource on running form and self-assessment.

The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

Love Connection: A Valentine's Yoga Sequence for 2

Have fun and get more mobile, while building communication and bonding with a friend or loved one.

Our Family’s Whole30 Journey - From a Teen’s Perspective

If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.

4 Balance Exercises to Improve Your Bike Handling

Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.

Put Your Shoulders in Place: Progressive Posture Alignment, Part 3

Don't let slumped shoulders throw your posture out of whack, fix them now.

Keep Healthy and Roll On: Inflammation and Grappling

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

You Move As Well As You Eat: The Link Between Food and Gait

You’d be surprised at how rapidly your gait falls apart when your gas tank is low.

An Economic Approach to Becoming the Ultimate Athlete

Most of us have a limited amount of time. How do we make the most of the training time we have?

Velocity Based Training: Stop Guessing Your Weights and Reps

“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?

Positivity and Persistence: My Story of Recovery From Injury

An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.

Fat Loss and Goal Setting: Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.