This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
Some days exercise is fun. And that's great. Some days exercise is not fun. And that's great, too. Here's why both sides are valuable.
Rock Solid Fitness is a one-on-one training facility based on the sound principles of science, logic, reason, and human physiology.
This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.
You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
Redcord slings didn't work for shoulder stabilization, but they still provided a good workout.
By identifying time-saving tips and techniques and strategies, the student athlete can succeed academically, as well as athletically.
If you wear knee wraps on a regular basis and are serious about your sport, these tights will be a good addition to your workout wardrobe.
When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
A new study found significant overlap between these three factors and muscle growth.
James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
Ultimate Fighter 20 will be the first all-female cast, and the winner will be crowned the UFC Women’s Strawweight Champion.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts