Neck and Head Training to Maximize Athletic Performance

What do head and neck training have to do with improving athletic performance, breathing, and blood flow?

Yoga Is For All Athletes: Start Your Yoga Practice Today

Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.

Rubberbanditz Deluxe Mobile Gym Kit (Product Review)

If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.

Eleven Weeks Until Worlds (Athlete Journal 101)

For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.

41-Shot Table Tennis Rally at Glasgow 2014 Commonwealth Games (Video)

Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.

Paleo BLT Wrap (Recipe)

On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.

Train the Brain to Improve Performance on the Bike

There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.

4 Drills That Will Improve Your Kettlebell Press

The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.

Ornithine Reduces Stress and Improves Sleep Quality

Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.

tasc Performance Clothing (Product Review)

These two items by tasc Performance are comfortable, well made, and attractive.

The A to Z of Family Fun in the Sun

Including the entire family in your fitness program may be just what you need to revitalize your training plan.

Should a Weightlifter Watch Other Lifters?

Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.

Why Loving Your Body Is Not Enough

In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.

15 Practical Strategies to Increase Your Deadlift Max

This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.

Discover the Best Meditation Type for You

For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.

Post-Tournament Recovery (Athlete Journal 30)

I decided to take some time off this week for recovery, self-evaluation, and planning my next steps.

Sarah Kolybaba: Cultivating a Connection With Real Food and BJJ

My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.

Learn to Feel Your Anatomy Through Breathing (Video)

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

CrossFit Games 2014: The Good, Bad, and Ugly

I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.

Build Competitive Teamwork, Not Just Competition

The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.

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