Take your strength to new levels with this user's guide to creating a training system for your brain.
This week, Charles answers our reader's questions about leg size, testosterone replacement therapy, and lifting for hypertrophy.
From relationship-building to motivation, here are four reasons while small competitions are a big deal.
P.T. Barnum once said, “There’s a sucker born every minute.” Nowhere is this truer than in the fitness world.
CrossFit and baseball are both sports, but that's where the similarities end.
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
As a coach working with youth, there are a few things that you need to get straight.
Lumbar spine rehab is about movement pattern correction and re-education. Sumo deadlifts are one way to achieve those results.
Today, Breaking Muscle is launching its PR Tracker app for iOS and Android.
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Follow these steps to develop your total body strength like an old-time strongman.
You spend thirty minutes on your warm up but you're still not making any gains. What gives?
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
The Pan American Games are essentially the Olympics of the Western Hemisphere. Here's what happened on the podium in 2015.
Learn the nature of what pain ails you then create a plan to move forward toward better function.
Don't stress - you are never too far gone from your fitness goals to get yourself back on track.
The following four recipes will simplify your meal planning and promote workout recovery.
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.