Take these seven science-based facts of training into account for better results from your program.
If sitting is the new smoking, this new standing desk is the ultimate smoking cessation tool.
I don’t have all the answers for running a gym business. But I do have this collection of principles that have led me to success.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Thirteen weeks of training hard came to an end this week. I'm happy with the progress I've made and ready to compete.
Billions of dollars are spent on yoga-related merchandise each year. But do we know what it really is?
That first class BJJ is an explosion. Before you know it, you can’t live without it. How did you end up there?
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
Most people will hit their target within a month just by using more targeted training and diligent daily practice.
A new research review suggests it doesn't matter which programming plan you use, as long as you have a plan.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?
Do this before a squat workout or run. We don’t often work on hip abduction, and this can lead to a host of issues.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
It's easy to get caught up in the desire to make gains and forget about rest.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Everything thinks cutting weight for competition is a great idea. In reality, very few athletes should even try it.
The counter stretch is a fantastic way of extending and easing your back when you are on the road.
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