Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)

The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.

Let's Talk About Protein: When, Where, and How Much Do You Need?

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

Same But Different (Athlete Journal 108)

Specificity is both necessary and problematic. Not enough and you don’t make progress. Too much and you’ll fall prey to stagnation.

Climbing China's Hidden Cliffs (Video)

When you're strong and fit, you can enjoy some of the most splendorous natural beauties our planet has to offer.

Almond Butter Chocolate Freezer Bark (Recipe)

We all know the importance of proper meal preparation. Planning for dessert is important, too.

Fill Your Classes Through Painting Your Ideal Client

Define who the people are you’re pursuing and you’ll have classes filled with whatever customers you want.

All You Need to Know About Getting Started with Kettlebells

If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.

Want Faster 5K Times? Listening to Music Might Help

Even runners who listened to slow music experienced faster times and easier recovery after a 5K trial.

Inexpensive, Easy Ways to Prepare the Fitness Environment for Kids

Montessori materials are prepared with children in mind. The equipment you use for coaching kids should be the same.

Why You Should Warm Up Less (Like the Russians Do)

Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.

Organic Produce: Is It Really Worth It?

Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?

Seattle's Gift to Weightlifting and Other Sports

The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?

When Too Much Choice Is Bad for Your Training

Research indicates having too much choice has negative consequences that may interfere with your training.

Science Compares Strongman to Traditional Resistance Training

A new study asks whether strongman training is a good way to change up a program without losing any results.

Flow Kimonos Air Gi (Product Review)

The Air gi has a minimalist design and is lightweight, attractive, and built to last - a perfect gi for training in warm weather.

The Most Effective Ergogenic Aid for Your Performance

When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.

Movement as Animation: Teaching CrossFit "By the Numbers"

This careful, one-pose-at-a-time animation approach makes it easy for new athletes to pick up complex movements.

How Elite Endurance Athletes Got There (And How You Can Too)

Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.

Microbiology Lessons From Paleolithic Coprolites

Researchers wanted to know what paleolithic peoples really ate, so they went straight to the source.

A Quick Chest, Shoulder, and Hip Opening Yoga Flow (Video)

This is a great flow if your workout includes kipping pull ups, overhead squats, cleans, or push presses.

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