Cleaning Up Your Kettlebell Clean, Part 1

Learn how safely and effectively hold the rack position on your kettlebell clean.

The 3 Most Common Deadlift Errors and How to Fix Them

This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.

2 Grain-Free Breakfast Crepes: 1 Savory, 1 Sweet

Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.

Pimp Your Strength Program With Movement and Mobility

You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?

6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

Switch Gears: A 4-Week Plan for Intermediate Cyclists

Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.

4 Ways Your Nutrition Can Help Prevent Sunburn

Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.

How to Do a Proper Bent Press With a Kettlebell or Barbell

The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.

How to Perform a Powerful Kettlebell Dead Snatch

Few exercises compare to the expression of strength and power you can develop with this movement.

The Elliptical for Cardio? Smart Strength With Charles Staley

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Go Outside and Play! 5 Fitness Lessons From Your Inner Child

Here are five lessons from childhood to help you on your journey to optimum wellness.

5 GRID Players to Watch in 2015

You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.

A 3-Week Workout Plan to Crush Murph

Memorial Day is right around the corner, and that means Murph is, too.

3 Wrist Strengthening Exercises to Prevent Yoga Injuries

We can learn to take care of our wrists by understanding some basic alignment and anatomy.

Positivity, Consistency, and the Keys to Success as a BJJ Novice

The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.

The High Costs and Not-So-Sexy Side of Being a Pro Athlete

Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.

Repeat After Me: There Is No Such Thing as Overtraining

Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.

1 Simple Step Anyone Can Take to Improve Digestion

You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.

4 Drills to Own Your Position in the Big Lifts

Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.

How to Diagnose and Treat Low Back Pain Without an MRI

It is important to treat low back pain based on origin instead of severity.