An on-ramp teaches foundational movements, but it also teaches the language of CrossFit, lowers injury rates, and welcomes clients into your culture.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
A new study reiterates the importance of a quality diet during pregnancy, especially when it comes to newborn size.
Between the nagging pain in my left wrist and discomfort in my groin, this wasn't my best week of training.
On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
I encourage everyone to analyze the true contribution of a new trend to your training before committing to long-term implementation.
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community.
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
You probably already know the answer to that question, but it's nice to be affirmed every now and then.
UCL injuries in baseball players have skyrocketed in the last decade. Finding the solution requires that we ask the right questions.
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
Are you making mistakes or missing elements in your training and coaching that you're not even aware of? Not after you read this article!
I hurt my elbow and had to deal with a cold for two days, but it was still a great week.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
These lessons will benefit anyone who wants to improve their nutrition, regardless of which diet camp he or she falls into.
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Peter Servold's cookbook uses a seasonal approach to take your cooking skills to the next level.
Get outside and practice - and feel how being with nature helps you connect even deeper to the sense of being with yourself.
Awake & Evolve Workouts
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