These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.
Don't get caught up in the trends. Here's a proven method to help you build muscle and maintain power and speed.
While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
Should you be coaching or should you be selling? The two may not be as mutually exclusive as you think.
Is your training stuck in a rut? Step back and take an honest look at what motivates you to lift.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
At some point you need to force your body to do more. Here are three ways to do it safely.
It is critical that youth pitchers, parents, and coaches educate themselves well on the consequences of electing the Tommy John surgery.
These lower body workouts don't need any equipment except - you guessed it - your legs.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Put down the computer, get off YouTube, and go and learn in person from the industry experts.
Don't give the fitness gurus power. Learn the science and develop your own fact-based perspective.
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Are you a run-of-the-mill coach? Avoid mediocrity and attain excellence by applying these seven main principles to your philosophy - right now.