5 Strong Female Role Models to Inspire the Next Generation

Who we teach our children and young athletes to admire is who they will admire and who they will become.

The 3 Keys to Obstacle Course Racing Success

People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.

How Eastern and Western Diets Affect Insulin Resistance and Fat Levels

A recent study explored the effects of two traditional diets on diabetes markers.

10 Shots Health Coaches Love

No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.

How to Maintain Yoga's Lineage in Modern Times

Let’s remember yoga is comprised of eight limbs and each one offers an abundant and unique harvest to the one who practices it.

More Squats and Fewer Kegels: What Your Pelvic Floor Really Wants

Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.

My Greatest Regret as a Business Owner

Your greatest regrets in business will be about people. Not business abstractions, but real people, with names and faces.

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

New Study Shows How the Body Builds Strength As We Age

The body pursues different strategies for dealing with resistance exercise as we age, but that doesn't mean you can't get stronger.

Regaining My Confidence (Athlete Journal 51)

My groin and elbow were much better this week. I'm starting to feel like I might have a fighting chance.

Do Violent Sports Create Violent People?

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

How to Pick the Perfect BJJ S&C Program for You

In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.

Stretching Doesn't Work (the Way You Think It Does)

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

A New Normal: The Quirks of an Athletic Lifestyle

How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.

Where in the Brain Do We Decide What Food To Eat?

A new study investigated the areas of the brain that are thought to influence eating decisions in people.

How I Got Started in Competitive Powerlifting (Athlete Journal 1)

I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.

3 Bodyweight Crawling Exercises (Video)

Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.

Which 4 Exercises Would You Choose for Total Body Development?

Here are some four-exercise combinations, broken down into categories, intended to involve the greatest amount of muscle possible.

Getting Ready for PanAms (Athlete Journal 51)

This past week has definitely been a burner for me. We’ve been drilling and rolling nonstop, and I’m making sure every minute of training counts.

Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)

The Biofactor line offers unique formulas designed to support the various needs of athletes, from cellular support to joint health.

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