Learn how safely and effectively hold the rack position on your kettlebell clean.
This article covers three common flaws I see in lifting approach, set up, and deadlift technique. These errors are holding back your progress and keeping plates off the bar.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
Sunscreen, sweat, and kettlebells don’t always work well together. Fight the sun with these natural preventive measures.
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
Few exercises compare to the expression of strength and power you can develop with this movement.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Here are five lessons from childhood to help you on your journey to optimum wellness.
You might have heard of the big name athletes who joined Grid League teams this year, but here are five athletes who are definitely worth watching.
Memorial Day is right around the corner, and that means Murph is, too.
We can learn to take care of our wrists by understanding some basic alignment and anatomy.
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
Competing on a professional level in CrossFit isn't as glamorous as it may seem - it is all about passion for the sport.
Training is the easy part. What happens the other 22 hours of the day is where the battle will be won or lost.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Has your progress stalled in the big lifts? Try these tweaks to your set ups for the bench, squat, and deadlift.
It is important to treat low back pain based on origin instead of severity.