The Group Fitness Customer Bill of Rights and Responsibilities

From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.

The Critical Art of Recovery for CrossFitters

CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.

Preventing Repetitive Stress Injuries In Youth Athletes

Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.

CrossFit and Rowing: Blaxberg, Featured Photographer

Through the eyes of a fellow athlete, Zephan Moses Blaxberg captures the beauty and spirit of movement and competition.

Blackened Atlantic Cod with Root Vegetable Mash (Recipe)

As my grandmother used to say, this combo of fresh fish and a root vegetables is good for what ails you.

Beginner Cyclists: A Program to Get You Started

If you've ever thought about cycling but weren't sure where to start, your guide is here.

Find Relief With the RAD Point Release Kit

I'm kicking myself for not using these products sooner. They provide all-over relief for aches and pains.

7 Habits to Success: How to Achieve Your Nutritional Goals

Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.

Question Everything: Get Stronger With a Scientist's Mind

Clients seek out hairdressers to “do” their hair. Students seek out knowledge. Are you a client or a student?

How to Prime Your Body for a Bigger Squat

This strategy will flat out make you strong, even beyond the walls of the weight room.

Does Good Posture Matter, or Is It All a Load of Crap?

We talk a lot about the importance of posture in the strength world, but what does "good posture" really mean?

Weightlifting for Athletes: Should You Be Power Jerking?

Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.

A More Effective Way to Rehab Your Ankle Sprain

Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.

Mid-Open Rule Changes: What Is Going On at CrossFit HQ?

Some Teen and Master's CrossFit Athletes have found themselves unfairly sidelined from the next round due to some abrupt changes from HQ.

Short and Sweet: 4 New 6-Minute Workouts for Busy People

Sneak away from your desk for six minutes for one of these brief but intense workouts.

An Asana Evolution: 3 Simple Ways to Improve Your Yoga

These small adjustments will help you create space, align your spine, and protect your joints.

On the Mat for Life: Lessons In Longevity From BJJ Masters

Our most important lessons don't always come from the young and talented - they come from the ones who have stayed in the game the longest.

Creative Dieting: Clean Eating Doesn't Have to Be Boring

These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.

Functional Mass Gain: How to Build Real Horsepower

The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.

Move Your Body, Move Your Brain: Training for Neuroplasticity

Forming the connection between mind and body is more complex than simply whipping out an atlas of the mind.