These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?
You need to strengthen your body, not just your muscles. Eccentrics are a great way to do this.
A new study explored the best ways for athletes to cut weight without messing up their metabolism.
The hardest thing for almost every competitor to do is to square away their diet, but it's also one of the most important training aspects.
Jimmy Pena's book is the perfect solution for religious believers who want to integrate faith and fitness.
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.
One of the most important, but rarely discussed aspects of opening a gym is your lease - and a commercial lease can be a beast.
This plan will keep you fit, strong, and healthy, while exposing you enough to movements that you won’t lose any abilities.
In a new study, antioxidants improved strength and endurance, but we're not sure why.
If you've dreamed about protein powder and coffee concoctions, you have to try JavaPro.
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
There are many variables that go into muscle building, today we focus on the negative part of the rep, the time under load, and getting a pump.
Many successful businesses compete with free. Let's look at some real world examples.
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
For men, this syndrome can be painful and cause many unpleasant side effects - including erectile dysfunction.
A new study found the MMR running method affects gait, but not performance.
My body was feeling good this week, and I planned my workouts carefully to get in as much volume as I could.