Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Looking at the numbers of people who actually stick around your gym can be scary, but your business will thank you.
I've been waiting for Tribesports to bring their app to Android, and the time has finally come.
What does it mean to follow your bliss, and how do you know when you're doing it? Here are some practices and tips on finding that place for yourself.
While medical experts acknowledge that growing pains are real, there is much disagreement as to their actual cause.
Answering these questions will prepare you to continue in your training, consistently and patiently.
Schools insist on equality of result. No one fails and no one's self-esteem is damaged - and no one is prepared for real life.
Coaching is a journey, full of contradictions and conundrums. Along the way, coaches tend to drop in and out of different coaching styles.
Heavy lifting has a known PAP effect, but new research suggests a more practical solution for field athletes.
Although I wasn't as prepared as I usually am, last weekend's tournament turned out to be a huge success.
Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
Vishuddha is a place for liberation. It involves the area where heartfelt feelings and intellect join together.
I own about forty rashguards and these are the ones I wear the most. I tried to narrow the list down to five, but I just couldn’t do it!
Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.
Serious CrossFit Games contenders are signing with the NPFL. It may be time for CrossFit to discover diplomacy.
Recent studies support the idea that strength training benefits endurance athletes, but the exact reasons why are a bit elusive.
Jorge loves to capture the community and family of CrossFit in his photographs.
This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
People with Down Syndrome have excessively lax joints and poor muscle tone and coordination. The emphasis needs to be stability and strength.
I've changed my mind about using the rings to advance your pistol skills, and here's why.
Breaking Muscle mailing list