Arsy Vartanian's newest book is all about celebrating the ritual and art that goes into to crafting our own nutrition.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
I feel the need to discuss some common mistakes that I see occurring frequently at local weightlifting meets.
What is it about power meters that makes them useful when measuring training or performance? Why not just use heart rate or speed?
In a new study, doing leg presses before a 20km trial cut cyclist times significantly.
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
Irregular or insufficient sleep is a factor in illnesses of both body and mind. Here's how you can create better sleep habits.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
I believe two traits differentiate talented athletes from great athletes - mental toughness and a strong work ethic.
Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.
Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.
A corrective exercise called the Lewit was compared to hollowing and bracing in a recent study.
Although I've shifted my Olympic weightlifting focus, I know it helps me as a grappler and I was happy to get back to lifting this week.
This knee brace helped me get back on the mat quickly after an LCL injury.
The fourth chakra, anahata, is all heart. It is all about you. Writing your future - your way.
Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?
This last week when the Masters Qualifier workouts were announced, you would have thought someone threw a bag of kittens into a river.
So, you’ve been a trainer for a while and want to take it to the next level? If that is you then read on.
New research found even young, physically active adults still tend to be lacking in vitamin D.
I walked out of yesterday's training seriously doubting my athletic abilities, but I know I have to embrace those days and not fear them.
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