2010 FIFA World Cup Goals of the Tournament (Video)

Now that the 2014 FIFA World Cup is in full flow, here are some highlights from 2010.

"The Mad Skills Exercise Encyclopedia" (Book Review)

This book contains over 700 exercises meant to help you enhance your fitness and have fun doing it.

Homemade Energy Bars (Recipe)

These bars contain fiber to moderate energy release, fats for longer-term energy provision, and protein.

"Obstacle Race Training" (Book Review)

Want to try an obstacle race or mud run, but have no idea where to start? Margaret Schlacter's new book is a must-have for you.

Caffeine or Carbs: Which Is Better for Sprinting?

Caffeine and carbs are both popular pre-workout aids. What happens if you put them together?

BattleSuit Runner Fitness (Tech Review)

Love adventures, but not a zombie fan? How about aliens and cool space suits? There's an app for that!

3 Minute Meditation to Increase Heart Rate Awareness and Control

There is something you can do every day to start honing your ability to control your own heart rate and HRV.

How to Deal With Out-of-Control Sports Parents

Here's how to identify and prevent the toxic parenting trends observed at so many kids' sports events.

Compensatory Acceleration Training: Speed Up Your Strength Gains

Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?

The Weightlifting Mistake You Didn't Know You Make

Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.

4 Mistakes Coaches Make on the Internet

Are you making these mistakes? It could be costing you clients and your reputation.

More Power, Faster: Benefits and Limits of Concentric Training

A new study revealed some interesting connections between concentric lifts and peak power development.

Training On Vacation (Athlete Journal 24)

Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.

Dokebi Combat Outfitters Ranked Rashguard (Product Review)

I love the fun design on this rashguard, and it's also one of the most comfortable and durable pieces in my collection.

Learn to Modernize Your Yoga Teaching Methods

Are you stuck in a coaching rut? People learn in a variety of ways and we need to cater to all these ways.

4 Tasty Alternatives to Grilling Meat

Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.

How to Win in the Age of CrossFit Proliferation

There's no reason for a quality CrossFit box to suffer due to the crowd. Simply decide your product will be unmatchable.

The Best Abdominal Exercises for the Strength Athlete

I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.

Plank Showdown: Science Tests Old-School vs. TRX

Are those people hanging from the TRX in the gym actually getting a workout?

The Ruptured Renegade Injury Journal (Athlete Journal 1)

It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.