Yoga can prevent injuries, improve mobility, and build strength. Here are some sequences and tips for getting started.
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
For the first time since starting the Matt Kroc deadlift cycle, I’m feeling confident that I’ll make it through the entire sixteen weeks.
Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.
On a real food plan but longing for a BLT, just like the good old days? Try this healthy and delicious alternative.
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Stress and low energy are recipes for ruining a workout. A new study suggests the amino acid ornithine might help.
These two items by tasc Performance are comfortable, well made, and attractive.
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance.
This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
I decided to take some time off this week for recovery, self-evaluation, and planning my next steps.
My BJJ student Kolybaba grew up on a farm and only bought groceries three times a year. I asked if she would share her story with us.
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.