A recent study asks whether band resistance can improve your back squat 1RM.
Last weekend I had a successful tournament, and I'm feeling more prepared for the New York Open in July.
Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer.
Should we be consuming sucralose? According to the research, the answer is not so black and white.
Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.
There was a time when Lindsey Valenzuela was not a household name in the world of functional fitness. But in 2011, she was simply “one to watch.”
Modern cavemen are all the rage. Paleo-eating guys with beards trying to reconnect with their inner savage. But are they missing the most important step?
CLA didn't perform so well in the latest study. After an eight-week trial there was no difference in any performance markers.
If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.
Are you a wolf, or a chihuahua? Erwan Le Corre thinks you're a wolf, and he wants to help you feel like one, too.
It was Dr. Phil who observed, “We teach people how to treat us,” and whether you like him or not, I see it all the time.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
Major League Soccer is becoming more popular in the United States, but it faces an uphill battle in winning over the hearts of Americans. Here's why.
Recognize and cherish these relationships. I guarantee they change your life.
What happens when your training schedule says it’s a big workout today, but you’re just not feeling it?
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
When children are asked what they think is important in life, play is often at the top of the list. So, when was the last time you played? I mean really played.
Carbs aren't the devil, and they might even boost immunity during strenuous activity, says a recent study.
As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.