This flow warms you up with hollow rocks for the core, while opening into a squat, and externally rotating the shoulders as well.
What do an athlete and a 65-year old with a knee replacement have in common? A lot more than you think, from my perspective working in injury and surgery rehab.
A recent study delved into the pros and cons of high-protein versus high-carb pre-workout meals.
Some days I feel confident and walk away from my training with a smile, and others are more of a challenge. The key is to keep my momentum.
While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.
Your glutes are not as strong as you think they are. You may be able to squat a house, but that does not mean your glutes are strong or even contracting optimally.
It’s interesting how clients hire a professional when it comes to fitness while turning a blind eye to other areas.
These methods will rapidly accelerate your results, but also teach the body to work more efficiently.
If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.
I don't claim to have a perfect record in muay Thai. So here's what I think there is to take from a fight, even if you walk away with a loss.
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
My training this week was pretty much the same as last week, but I had some new insights about my future career.
Interact with the environment with virtuosity and poise. Be the musician, letting the notes flow into a smooth melody.
“The greatest weapon against stress is our ability to choose one thought over another.”
This new book from J.C. Herz is worth a read for anyone with an interest in CrossFit, including the haters.
Take a look at my training plan, and you'll notice I vary movements, sets, and reps throughout the week. Here's why.
We love the fluidity of movement in this video, set in the diverse urban landscape of Barcelona. Sit back and enjoy.
Looking for a healthy, wholesome breakfast to fuel your fast-paced schedule? Try this delicious frittata you can make in advance and enjoy all week.
Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.