Ramping up my training volume, especially on weak areas and without sacrificing intensity, is doing me a lot of good.
Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?
1RM tests are common in athletic contexts. A new study tested more functional tests for military personnel.
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
Valerie Worthington's journals portray the immense value and annoying struggles of competing in BJJ.
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.
The public seems to demand that all instructors are certified. This seems to provide comfort, but how useful is it?
Learn the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it for those who are tight in this area.
People with high lipid levels are often told to reduce dairy intake. Does it actually help?
Last Saturday I competed in the New York Open and lost my very first match to a guy who beat me two years ago.
The research clearly states that low calorie dieting has the potential to negatively affect our health.
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
How can you expect to perform your best on race day if you don’t practice everything - your nutrition, your equipment set up, and everything else?
If youth are not miniature adults, why do we continue to subject kids to a watered-down adult sports model?
I once heard a comedian say, “There is a weirdo on every city bus…and if there isn’t, you’re it.”
Military training protocols that include strength training, flexibility work, and other less common methods might be better.
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