Lems Shoes (Product Review)

I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.

How to Save Your Runner’s High From Becoming a Runner’s Low

Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.

Breaking Down the Headstand or Handstand Push Up, Part 2: Building the Push

Here's how you can build up the strength to do strict HSPUs in your workouts.

3 Reasons You Aren’t Getting Any Stronger

If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.

Fatigue Impairs Jump Performance in Elite and Recreational Athletes

A new study suggests jumping and fatigue don't mix, and may even increase the risk of injury.

Mobility Work Will Reward You (Athlete Journal Entry 23)

Most of this week was spent working on mobility and trying to alleviate aches and pains, but it was worth it.

Meta Programs: How to Adjust Your Thinking for Better Results

When you identify the things that drive your behavior, you can find the aspects that hold you back.

The Max Effort Black Box Program for the Family Man (or Woman)

While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.

The 10 Commandments of Fitness and Wellness

I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.

How to Not Rip Your Hands (and How to Fix Them if It's Too Late)

Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.

What's Underneath: Our Inner Desire to be Overcomers

Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.

Does Electrical Stimulation Work for Recovery?

In a recent study, electrical muscle stimulation was shown to be just as effective as other recovery methods.

“Paleo Magazine Readers’ Favorites Cookbook” (Book Review)

Like any good anthology, this book provides a wide range of recipes, stories, and new perspectives.

Ben Musholt - 3 Twisting Shoulder Press Variations (Video)

A demonstration of three exercises to simultaneously develop core and shoulder strength.

Integrity, Authenticity, and Intuition - Do You Have Them?

We have to think about why we do things in order to do them most effectively and truly. We have to trust in our hearts and our passions.

How to Wrap Your Hands for Muay Thai (Video)

There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.

Need Therapy? Try Jiu Jitsu (Athlete Journal Entry 26)

Spring break came to a close this week, and I wasn't ready. Fortunately, my training helped me get through it.

Training Activities for Athletes: Safety and Legitimacy, Part 4

It's time for the wake-up call. We are talking training longevity, people.

10 Ways to Add Extra Inches to Your Vertical Jump

Got air? From post-activation potential to plyometrics, these ten articles are all you need to know to improve your vertical jump.

Xyience Pre-Workout Booster (Product Review)

This supplement is a good choice for anyone looking to enhance their workout without a bunch of stimulants.