Good solid week this week, with good results in the low bar squat, deadlift, and tactical pull ups. Today I'll discuss how I determine my objectives each week.
Watch Russian powerlifter Andrey Malanichev squat 440kg for three reps, with only knee wraps as support.
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
Kennedy’s legacy didn’t just involve politics; he also influenced the world of physical fitness. Let's look at what exactly JFK's legacy is in regard to our various sporting activities.
For some people, the lack of sunlight during the fall and winter can lead to feeling seriously blue and even depressed. This is known as seasonal affective disorder (SAD).
You've probably heard being an athlete builds stronger bones. At first glance, a recent study appears to cast doubt on that claim, so let's have a look at the details.
Let's talk about the cultivation of your parkour vision. What happens when you cut across a lawn, zigzag through the bushes, hop over a bench, or tiptoe along a planter?
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
Lunges have long been maligned as being an exercise for sissies. I’m not sure why or how this gym myth has been kept up for so long, but it’s time to stop it.
Don't know what to buy for the MMA fan in your life? This wish list from Sally Arsenault has got you covered.
Despite spending half the week cramped up in little aircrafts, I was able to get most of my training in. On Thursday I did some SSB work and am still feeling the burn almost a week later.
On Tuesday, December 10, you can ask Josh Henkin all your questions about sandbags during our #RealKnowledge Twitter chat.
There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.
Money can't buy mobility, but it can buy these gift ideas from corrective exercise specialist and FMS-certified trainer Jeff Kuhland.
My Facebook wall has lit up with criticism over lululemon athletica's founder Chip Wilson's comments about the company's trademark luon pants not being suitable for every size and shape.
Are these new military-style events and programs popping up in the world of fitness a slap in the face to those who are currently in the field?
A recent study was a slam dunk for alternate day fasting. Read on to learn how this method of fasting helped everyday athletes manage weight and cholesterol.
Rest week, the necessary evil. I’ve just begun the kick-start process, and took some time this week to evaluate the first phase so I can be better in the next.
This month’s article deals with creating a foundation of strength, preparing the body for more intense strength and power training later.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts