I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.
Here's how you can build up the strength to do strict HSPUs in your workouts.
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
A new study suggests jumping and fatigue don't mix, and may even increase the risk of injury.
Most of this week was spent working on mobility and trying to alleviate aches and pains, but it was worth it.
When you identify the things that drive your behavior, you can find the aspects that hold you back.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.
In a recent study, electrical muscle stimulation was shown to be just as effective as other recovery methods.
Like any good anthology, this book provides a wide range of recipes, stories, and new perspectives.
A demonstration of three exercises to simultaneously develop core and shoulder strength.
We have to think about why we do things in order to do them most effectively and truly. We have to trust in our hearts and our passions.
There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.
Spring break came to a close this week, and I wasn't ready. Fortunately, my training helped me get through it.
It's time for the wake-up call. We are talking training longevity, people.
Got air? From post-activation potential to plyometrics, these ten articles are all you need to know to improve your vertical jump.
This supplement is a good choice for anyone looking to enhance their workout without a bunch of stimulants.
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