Information is one of the best tools for growing your business. If you own a CrossFit affiliate or want to open one, "The Affiliate Yearbook" is an invaluable resource for growing your business.
Earlier this week we were honored to have MovNat founder Erwan LeCorre join us for our #RealKnowledge Twitter chat. Here are some highlights from the discussion in case you missed it!
I'm more sore than I've been in awhile, but overall it was a gratifying week, with an easy 355lb low bar squat, a 475lb pull after a ton of squats, and lots of hard upper-body work.
This weekend's Giants Live British Open Championships marks the final chance for qualification into World's Strongest Man. Here is an adrenaline-fueled clip of these powerful strongmen in action.
We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.
Teaching at a CrossFit gym, I've become familiar with the mobility challenges of overhead squats. These poses will target the muscles and connective tissues that must be mobile to do this lift.
One of the questions I get asked most frequently is, "What kind of shoes do I need for running?” Here is my advice, based on my experience and the simple math behind the physics of running.
More and more runners are embracing strength training, but is it really effective? A recent study questions its effectiveness, but we have our own doubts about the study design.
Considering a heart rate monitor to see how fast that big old muscle is really beating? The instant heart rate app by Azumio is a great tool for tracking heart rate throughout your day.
When it was first announced that the Masters events were going to be moved to mid-week, we felt like it was yet another slap in the face to the Masters population. And boy, were we wrong.
On average, most women will have about thirteen negative thoughts about their appearance per day. I know it can be difficult to stop the negative self talk, but it's time to embrace yourself.
While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.
How do you make continual strength increases while staying free from injury? Here is my advice to you on how get stronger and progress faster, while lessening your chances of injury along the way.
MMA is a young sport, which means there's not much research out there to help fighters train safely and effectively. New research supports the importance of a mobility program for combat athletes.
The snatch deadlift helps to develop the muscles that are used in pulling the weight off the floor during the snatch.
Sometimes people take themselves too seriously with their lifting. Why? Because it's fun. This week I decided to hit a PR on bottoms up kettlebell presses - for no good reason except I wanted to.
When I walk out of BJJ, I don’t want to look as though I’ve just been in a fight. Many of us have professional jobs, so here's my advice on how to put yourself back together after training.
It’s not called the fast fat revolution for nothing. A combination of fasting, food quality, carb reduction, and reduction of stress can help you burn fat and set yourself up to build muscle.
I have always thought that you lift as you live (and think). In the weeks to come I will put that into the context of your progress through not only your sports but perhaps of life itself.
The best way to develop toughness is to realize it’s not an overnight process. Learning to embrace the suck when everything in your body is screaming to slow down is not a quick skill to learn.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts