I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!
An increasing number of coaches or personal trainers are providing online training services. However, a recent study has found that providing printed information is more effective.
From a technical standpoint, the Rocky movies are some of the worst fight movies out there. But there are some amazing takeaways. Here are the five biggest lessons I learned from Rocky.
With gyms and different types of gyms popping up everywhere it can be hard to figure out which one to join. This video goes over seven criteria you can use to help you narrow down your choice.
Here was a man who could lift 370lbs overhead with a single arm in the bent press. This lift has never been matched by anyone in over a hundred years since it occurred.
It seems we’re losing sight of what paleo is all about and looking for sneaky ways to have our cake and eat it too.
Here are two MRI scans that show the clear, undeniable proof of the failure of long-term Pilates training and the success of functional strength rehabilitation methods to cure low back pain.
When it comes to foods as basic as fruit, it seems to be a no-brainer to recommend them for health. However, a comprehensive recent study has found that this depends on the type of fruit.
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
I had the privilege of reviewing the original King Kong bag and it remains the best gym bag I’ve ever used. But recently King Kong let me know about their newest addition – the King Kong backpack.
Keep yourself informed on how to look after your neck, whether you are looking to heal a sore neck, relieve tension, or even stop yourself snoring!
The creators of the Amara sports drink wanted to make a healthier, unprocessed version of an athletic drink. A drink that was a traditional sports drink, energy drink, and superfood drink.
A very good week of training. There’s not much you can do to improve your fitness right before a meet, but there’s a lot you can do to screw things up. So my goal right now is just business as usual.
Challenge your perceptions of beauty and grace though this passion-filled film of female fighters.
One of the key parameters to a successful team event is making sure that when each rider goes to the front they know how much effort (power) they need to produce and for how long.
Being big is not necessarily unhealthy. But studies of retired NFL linemen have found they are 52% more likely to develop cardiovascular disease than comparable members of the general public.
There is a world of difference between enjoying your job and being someone lit up from within, bursting with excitement to share your knowledge. These three pillars are essential for all coaches.
According to a new study, static stretching chronically weakened the muscles when performed both before and during exercise. However, it many well be the better choice for post-exercise.
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
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