Endurance sports take a lot of training time, but there are things we learn that can benefit other areas of our lives.
Don't ignore the lifts because you aren't able to reap the benefits right now. Use your warm up as a place to perfect your technique.
Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
It seems that working hard consistently is out. These days it’s all about the minimum effective dose.
A new study examined the effects of group exercise on the hormones that control sleep.
Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.
Who knew you could have so much workout variety with no equipment?
I've tried a lot of minimalist shoes, and this pair from Lems is easily my favorite.
Because most runners can’t imagine not being able to run, they tend to ignore the warning signs of impending injury.
Here's how you can build up the strength to do strict HSPUs in your workouts.
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
A new study suggests jumping and fatigue don't mix, and may even increase the risk of injury.
Most of this week was spent working on mobility and trying to alleviate aches and pains, but it was worth it.
When you identify the things that drive your behavior, you can find the aspects that hold you back.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
Whether it is kettlebells, CrossFit, weightlifting, or any number of other activities, your hands take a serious beating.
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.
In a recent study, electrical muscle stimulation was shown to be just as effective as other recovery methods.
Like any good anthology, this book provides a wide range of recipes, stories, and new perspectives.
Breaking Muscle mailing list