You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Muscle control is for the most part a lost art. Yet a hundred years ago there was one man whose name was synonymous with it. That man was Maxick.
I'm going to share a story (and a workout) from my days in Navy dive school, and tell you how I personally got schooled on the true meaning of teamwork.
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
You might think that energy drink is making you faster and more energetic, but a new study begs to differ.
I put my new Executive 500 Briefcase to a thorough test this week during jury duty. This bag has so many amazing features for professionals who want to manage their meals while away from home.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: sumo deadlift high pull, snatch, handstand push up corrections, and more!
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
I have two lessons for you this week that are helping me get better at jiu jitsu and life in general. One of them involves Dunkin' Donuts.
Enough with the Internet arguments, I'm interested in what you think. I'm going to present some controversial topics, and then I want to hear what you have to say and what your experience has been.
Here are eight articles on how to predict, prepare, learn from, and analyze what makes a winner.
Looking to improve your grip? Grip4orce is a training tool you can use during lifts or on its own to build grip strength.
This week was a good time to remember the old adage, “A peak, by definition, is surrounded by two valleys.” Nothing spectacular, but a solid week of training.
This is no ordinary 64-year-old. This is a man who used to be overweight and out of shape. Until, at the age of 55, he decided to do something about it.
What if I told you that peace of mind is possible with consistency and discipline, and without much time? You can tap into the subconscious and unconscious minds, too, with practice and consistency.
Time for a little high school physics so if you can decide if that fancy cycling gear that saves you a few grams of weight is actually worth your money or not.
I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.
Bigger muscles are usually stronger muscles, but are they more powerful? A new study examines the relationship between muscular size and power.
Curious about GMOs or other terms on a box at the grocery store? Fooducate is a free app that allows the user to quickly reference and compare foods.
Tough situations can kill us, or they can be our greatest gift. The choice is yours - it’s how you view it. This principle applies to training and life.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts