Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.
Perma-clenching is often an unconscious habit created by deep core weakness, pelvic misalignment, pelvic floor weakness, and lumbar instability.
You’ve spent hours doing technique work, playing with bands, and watching progressions. So what are you missing?
If you've ever experienced a muscle cramp while training, you know what a pain it can be. But can you prevent it?
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.
How discerning are you when it comes to what you eat? Do you really read all the labels? Do you actually know how your supplements were made?
I have a short break from school, and I'm taking the time to up my intensity and have fun with my training.
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.
Ramping up my training volume, especially on weak areas and without sacrificing intensity, is doing me a lot of good.
Stop for a second and marvel at this incredible infusion of skateboarding, gymnastics, and dance.
Emergency responders actually save peoples lives, so premium fuel for performance is a must.
Even for the worst affected, there is hope for these clients if you are able to help them find the joy in training.
As a good parent, do you let a kid off eating his vegetables, which you know are good for him, or do you make him eat the green stuff?
1RM tests are common in athletic contexts. A new study tested more functional tests for military personnel.
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
Valerie Worthington's journals portray the immense value and annoying struggles of competing in BJJ.
As a parent or coach, you need to take steps to educate youth athletes about the problems of using anabolics.
In this series of articles I will attempt to answer what is best: power optimization or power efficiency? Let's start with how old-time strongmen trained.