One of the most important things that I have discovered as both an amateur athlete and a coach is the value of tracking progress.
Carrying on as normal is likely to extend recovery times and may even make you worse. Here's how to get yourself back on track.
There is an incredible amount of brain activity each time you move that determines how effective you are and impacts your cycling performance.
Going downhill quickly and safely requires good balance and cycle-handling skills that can be practiced and honed to improve.
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
Want to get stronger, perform better, and increase your power? The answer lies in your recovery.
Since performance is related to how much power you can deliver, the development of force and speed is a good idea.
The cessation of strength training can result in losing the hard-fought gains in strength and power obtained during the offseason.
A good warm up will enable your body to get to its working heart rate quicker. Starting from cold means your body has to work anaerobically for longer.
In a new study, doing leg presses before a 20km trial cut cyclist times significantly.
Just a half-inch difference in saddle height can significantly impact performance.
The benefit to you will be improved recovery. One of the worst things you can do is to stand still.
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