There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
In my mind, the only person who can answer the question, “Do I belong in BJJ?” is the person asking it. It all boils down to the answers to three questions you need to ask yourself.
There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
To prove my theory that BJJ is great for small fighters and women, I’ve done a statistical analysis of all fights since the inception of the all-women's MMA promotion Invicta FC.
Posture is key to maintaining your base, yet few BJJ athletes take time to work on their posture. Hours are spent learning techniques and sparring. Hardly anyone is working on proper spine mechanics.
The goal for this article is to provide you with some tips on safe weight cutting - not just for the full-time competitor but for the competitor who has to deal with work, family, or school.
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
BJJ is more than just a sport or martial art. It’s a way to change your life. It's benefits go beyond anything you can see - and it's these hidden benefits that can actually have the biggest impact.
The brainchild of two MMA business veterans, the U of MMA strives to create a positive community environment for both the fighters and the spectators.
I’m currently preparing for my third-degree black belt in aikido. A lot of people might not know what aikido is or what makes it different. This article is an attempt to answer that question.
Without proper mobility, performing some of the fundamental Brazilian jiu jitsu techniques and warm up movements will be very difficult. The focus of this article is on the hips.
People who train combat sports are split as to how they view cauliflower ear. Some see it as a badge of honor while others see it as a guarantee of unemployment or lonely nights.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts