Your black belt does not turn you into a Zen-spouting superhero, but the process is transformative and rewarding.
Next to my family and my faith, I have learned more about life from the martial arts than through any other endeavor.
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
Cutting weight to get into a lower weight class often results in dehydration. A new study asks whether drinking a liter of water can help rehydrate athletes.
Mas Oyama was a true modern warrior, but he didn't begin as one. Here are four tips taken from his life that can help you to become a powerhouse in your own training.
Heart rate variability, or HRV, is becoming more common in sports, and for good reason. A recent study found it is particularly helpful for combat athletes.
What is the best balance between technical training and conditioning? To what extent do judo-specific exercises also develop fitness? What rest and recovery requirements does judo training impose?
There a reason fighting is compared to chess. It takes real smarts to succeed - street smarts, book smarts, and self-awareness. And both are a lot like life.
I’m currently preparing for my third-degree black belt in aikido. A lot of people might not know what aikido is or what makes it different. This article is an attempt to answer that question.
Ann Maria De Mars is a world-class judo champion, but she prefers to talk about her middle school students. Hear what both De Mars and her Olympic gold medal winning student Kayla say about judo.
Martial arts were another popular topic over the last year. Here are our top ten martial arts articles from 2012, written by coaches and athletes from a variety of disciplines.
Core strength is important for the transfer of power from one part of the body to another - especially important in a sport like judo. Here's a program I recommend for building core strength for judo.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts