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An 8-Week Mobility Program for Masters Olympic Weightlifting
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
WiFi Weightlifting and the Problem With Online Coaching
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
The 1st Pull In Weightlifting: Go Fast Or Slow?
The first pull in the snatch or clean tends to either be slow or fast, so it is all about the transition when it comes to lifting heavy weight.
Weightlifting Setups: Don't Lose a Big Clean With a Sloppy Jerk
There are a few key positions to consider when moving the bar from the clean to a powerful jerk.
Why Red Should Be Your Favorite Color on the Barbell
Don't let the red plates freak you out and instead use them to your advantage.
Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)
Bodyweight numbers and strength - what does the math say?
Women and Weightlifting (And How I Fell In Love)
Put aside gender stereotypes and pick up a barbell, because weightlifting can be a woman's best friend.
How Much Can You Press? A Brief History of a Big Lift
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Weightlifting for Athletes: Should You Be Power Jerking?
Power jerking might not have a place in competitive weightlifting, but for the general athlete, it might be just what you need to gain a powerful edge.
Static Stretching for Flexibility In Weightlifting
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
A Closer Look: The Height of Female Lifters
Rising standards, height, and body composition in the realm of female weightlifters, examined.
More Isn't Always Better: Proper Training Intensity in Weightlifting
Find out what percentage of zone lifts provide the best conditioning for your goals.
Cleaning Up Your Dirty Clean: It's All About Technique
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
Does Being Fatter Help You to Lift More?
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Would You Be Better Off Power Jerking?
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.
Strong Is as Strong Does: Your Ideal Weightlifting Weight
The physics of size and strength can help you determine your most competitive weight class.
The Future of Olympic Weightlifting: Ilyin vs. Kashirina
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
The Triple Crown: The Ultimate Prize in Weightlifting
Do you know how many weightlifters have won championships in three different weight categories?
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