How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
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