Olympic Weightlifting

Find out what percentage of zone lifts provide the best conditioning for your goals.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
Let’s do a comprehensive comparison and contrast between the power jerk and the split jerk.
The physics of size and strength can help you determine your most competitive weight class.
For Tatiana Kashirina and Ilya Ilyin, age, ethnicity, and nationality have no bearing on what they can accomplish.
Do you know how many weightlifters have won championships in three different weight categories?
If you are running a club or program, technical and anatomical diagnosis should be your first step.
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
In a competition, it is often the psychological stress that will defeat you, not strength.
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
Training a new weightlifter should involve the development of baseline athleticism.
What periods of development we can capitalize on, and what periods we must approach with caution?
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.