Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Your energy could be put to better use by engaging in lifts that will actually make you a better weightlifter.
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Regardless of your physical makeup, the way you train can still have great influence on your level of flexibility.
Weightlifting coaching cannot be learned over a weekend, and even to practice it at entry level takes considerable preparation.
When decisions go against you or your athletes, you can feel like you’ve been unjustly penalized.
You have to do a certain amount of every lift to ensure strength and skill development. But how do you know which is weakest and how to adapt your training?
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
Awake & Evolve Workouts
Mature Athlete Workouts
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Strength & Conditioning Workouts