Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Athletes have died trying to make weight. Therefore, efforts at reform in this area crop up regularly.
In a competition, it is often the psychological stress that will defeat you, not strength.
At first glance, the differences are obvious. But the two sports are more closely related than you may think.
What periods of development we can capitalize on, and what periods we must approach with caution?
I earned my CrossFit L1 in 2010 and for some reason thought I was qualified to coach lifts. I was horrible.
How do today's shoes stack up? We ranked them in five categories so you can choose the shoe that’s best for you.
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
These two phases may not be distinct to the onlooker, but they are as far as the muscles are concerned.
Overhead stability, bar path, extension, and head movement are guide this initial program and lead towards all of the variations and progressions.
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
Learn to change direction quickly, without hesitation, and you will be able to jerk anything you can clean.
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