Breaking Muscle eBooks


The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Schools are the most permeating cultural influence in America, and we should use that to create a national vision and ethos.
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
Once you've decided to make a change, this is how you can get started.
The starker potentials in mindfulness are a big reason many people hit a wall.
When you share your knowledge, you get more than you give.
If you want to keep healthy joints through your training, address the body you're bringing to the box.
Individualization should be what dictates movements, not just doing what everyone else does.
The rationalization of the body weight categories didn't exist before Norbert Schemansky.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The moment after the smoke clears, you have decisions to make.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
All too often acute pains become chronic, and we start to identify with our pain.
The enforcement of a well-designed training plan will leave athletes primed for performance, physically and mentally.
Your “reality” is one that you have created.
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”