Breaking Muscle eBooks


When it comes to the bike leg, the devil's in the details.
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Address your weaknesses and put together a game plan to beat your closest rival on race day.
Ramp up your power output and train your central nervous system to fly up the inclines.
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Here's a simple way to create an interval-based turbo session that will simulate your favorite (or least favorite) race course.
Gauge where you are with your cycling progress by using one, or all, of these testing methods.
Knowing your numbers, proper hydration, and proper gear, among other factors, are all things to help you reach your time goal come race day.
New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.
Take charge of your RPE to push your training to the next level.
Don't learn by trial and error when it comes to your cycling gear, instead be prepared.
Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
From your training program to your recovery, there are tools to track your progress.
If you've ever thought about cycling but weren't sure where to start, your guide is here.
When you plan your HIIT sessions, don't underestimate the importance of rest intervals. Here's what the research says.
Employ the use of these two simple exercises to improve and empower your pedal stroke.