Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.
The muay Thai roundhouse kick is one of the most powerful a person can deliver. Unlike kicks from other arts that rely on the quads to produce power, this kick utilizes the entire body.
When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice.
Pummelling is both an integral part of any combat sport as well as a great warm up. Even if you don't know any martial arts, this video can teach you the pummelling basics.
Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?
Holding pads in boxing is not only important, but it's a lot of fun...when done properly! Learn how to do it safely and with good technique.
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