Martial Arts

2 Ways to Pivot Out From an Attack in Muay Thai (Video)

Today I'm going to show you how to use the hook and the cross to counterattack.

How to Wrap Your Hands for Muay Thai (Video)

There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.

Video: Muay Thai - Martial Arts Warm Up and Mobility Sequence

Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.

Video: Muay Thai - 3 Techniques to Improve the Timing of Your Knee Strike

In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.

Video: Muay Thai - 4 Ways to Improve the Timing of Your Roundhouse Kick

In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.

Video: Muay Thai - 3 Ways to Improve Your Teep (Push Kick)

In this video, we're going to be looking at three drill ideas to improve the level of your teep.

Video: Counter-Tactics in Muay Thai: 3 Counters to the Teep

Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.

Video: Counter-Tactics in Muay Thai: 3 Counters to the Roundhouse Kick

I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.

Video: Counter-Tactics in Muay Thai: 3 Counters to the Hook

We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.

Video: Counter-Tactics in Muay Thai: 3 Counters to the Jab

This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.

Video: Counter-Tactics in Muay Thai: 3 Counters to the Cross

This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.

Video: How to Throw Muay Thai Knee Strikes

We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.

Forums - Discuss, Learn, Advise

Workouts