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2 Ways to Pivot Out From an Attack in Muay Thai (Video)
Today I'm going to show you how to use the hook and the cross to counterattack.
How to Wrap Your Hands for Muay Thai (Video)
There's no absolute right or wrong technique for wrapping your hands, but this is my favorite method and it works well.
Video: Muay Thai - Martial Arts Warm Up and Mobility Sequence
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
Video: Muay Thai - 3 Techniques to Improve the Timing of Your Knee Strike
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
Video: Muay Thai - 4 Ways to Improve the Timing of Your Roundhouse Kick
In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.
Video: Muay Thai - 3 Ways to Improve Your Teep (Push Kick)
In this video, we're going to be looking at three drill ideas to improve the level of your teep.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Teep
Here are three different counters to the teep or push kick. Since the teep is the longest strike in muay Thai, all three of these will be from long range.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Roundhouse Kick
I'm going to explain three counters to the classic muay Thai roundhouse kick. This involves a series of sweeps that will dump your opponent on the ground.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Hook
We've gone over counters to the cross and the jab. This week we go into detail on three different counters to the hook.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Jab
This week we're going to go over three counters to the jab - one close-range, mid-range, and long-range tactic - and utilize our elbows, knees, and roundhouse kick.
Video: Counter-Tactics in Muay Thai: 3 Counters to the Cross
This week I'm teaching you three counters to the cross. I'll go over a close-range, mid-range, and long-range tactic in great detail.
Video: How to Throw Muay Thai Knee Strikes
We'll start with exactly what part of the knee you should be striking with and then discuss how to throw the most powerful knee strike possible.
Video: How to Shadow Box Properly
Shadow boxing helps you warm up and also helps develop the cadence and rhythm of your fighting game. Watch this videos for tips on how to do it properly and get the most out of practice time.
Video: How to Defend the Rear-Leg Roundhouse Kick
In this video we examine how to properly block the rear-leg roundhouse kick. We cover three important details that make or break this technique.
Video: How to Do a Muay Thai Roundhouse Kick
The muay Thai roundhouse kick is one of the most powerful a person can deliver. Unlike kicks from other arts that rely on the quads to produce power, this kick utilizes the entire body.
Breaking Muscle Video - Heavy Bag Basics
When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice.
Traver H. Boehm
Breaking Muscle Video - Pummelling
Pummelling is both an integral part of any combat sport as well as a great warm up. Even if you don't know any martial arts, this video can teach you the pummelling basics.
Traver H. Boehm
Breaking Muscle Video - Tai Chi Warm Up
Looking for a different and more mellow way of warming up your body for your workout? Sitting at your desk and feeling groggy?
Traver H. Boehm
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