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Fitness

3 of the Best: This Week’s Top Articles, Vol. 10

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on December 13, 2015

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

#1 – Train for Longevity: 4 Priorities for Mature Athletes

By Charles Staley

When it comes to my personal fitness, I’ve been a “one trick pony” for the past decade or so. For the past four years my only training target has been maximal strength, but from now, I view my training as having not just one, but four primary directions.

[CONTINUE READING HERE]

#2 – Your Diet Is Not Normal: Here’s Why

By Craig Marker

Individual physiological differences play an important role in how well diets and training programs work. Basic diets might work for many people who are overweight. But as you approach your goal physique, your nutrition needs to be tailored to you.

[CONTINUE READING HERE]

#3 – Ramp Up Your Warm Up: Prepare With Purpose

By Ramy Saleh

How do you approach your warm up? Some dynamic stretching and air squats and you’re good to go? Imagine if we could increase the quality of your training by 5-10 percent just by improving your warm up. Think about how that would add up after an entire year of training.

[CONTINUE READING HERE]

Did You See These?

  • 1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
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  • 6-Week Challenge: Loaded Carries for Farmer’s Strength
  • New on Breaking Muscle Right Now

Photo courtesy of Jorge Huerta Photography.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

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