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Fitness

3 of the Best: This Week’s Top Articles, Vol. 22

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on March 20, 2016

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

#1 – Build a Resilient Spine: Start Here

By Matthew Ibrahim

You wake up with a sore lower back, and you go to bed feeling the same way. The discomfort is a constant reminder of how deconditioned you are. Trust me, I’ve been there. You know there’s something wrong. What gives?

If you’re dealing with debilitating lower back pain that just won’t relent, you’d benefit most from physical therapy and rehabilitation treatment. However, most people aren’t at that stage. Rather, they’re just dealing with a weak lower back, and are in dire need of good strength training. Here’s how to get started.

[CONTINUE READING HERE]

#2 – Corrective Posture Exercises for Chronic Sitters

By Maryann Berry

Almost all of us are guilty of being chronic sitters. The negative effects of this epidemic are too numerous to list in a single article, but today we’ll discuss how to counter the damage it does to your posture.

The exercises included in this article will activate key posture muscles and restore muscle function to the hips, spine, and shoulders. These exercises are intended to change your posture alignment, which will in turn reduce symptoms of pain in different parts of the body. They don’t just treat the symptoms, they correct posture.

[CONTINUE READING HERE]

#3 – How to Train for the Zombie Apocalypse

By Michael Blevins

People love to talk about the apocalypse. Maybe it’s a useful way to sort out the important issues, the non-starters and non sequiturs. Perhaps it helps them to think critically and objectively. Some even go so far as to say they are “training for the apocalypse.” They say it as something between a half-hearted joke and full-bore paranoia.

So how do you train for the apocalypse? It may shock you to find out that after all the years and copious hours you’ve spent trying to attain the most impressive 1-rep max numbers known to mankind, you’re no more fit for survival than you were when you started.

[CONTINUE READING HERE]

Did You See These?

  • Train Like the Pros: Get More Air on Your Jumps
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  • New on Breaking Muscle Today

Photo courtesy of Michael Blevins.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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