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Fitness

5 of the Very Best: This Month’s Top Articles, November

These pieces have caught your attention throughout the month of November. So here they are in one place for you to consume, digest, and enjoy.

Mindith Rahmat

Written by Mindith Rahmat Last updated on November 29, 2015

Welcome to a special monthly edition of our roundup, Five of the Very Best! Today, we’re posting up Breaking Muscle’s top five articles of the month. These pieces have caught your attention throughout November. So here they are in one place for you to consume, digest, and enjoy.

#1 – Kettlebells Work: But Can You Endure the Chain of Pain?

By Chris Holder

No title of a workout has ever lived up to its name like this one. I’ve come up with dozens of routines: Hells Bells, FML, and Helter Skelter to name a few. The former athletes of mine who are reading this right now will feel a cold chill run up their spine just hearing those names. But nothing has had more impact than my beloved Chain of Pain.

[CONTINUE READING HERE]

#2 – Gender Equality is Broken: In CrossFit, Sex Sells

By Patrick McCarty

Sex sells. The axiom I put forth is that in CrossFit, with a few exceptions, a female athlete is more likely to get noticed, develop a following, and be able to craft a brand if she conforms to the “sex sells” cultural dynamic. And that is wrong.

[CONTINUE READING HERE]

#3 – Nutrition Advice to Turn You Into A Strength Training Animal

By Nicole DeMicco

Embrace your beefy thighs, sun-eclipsing booty, or any other body part that makes you feel a bit self-conscious. Appreciate the strength your muscles give you and the personal records you’ve set. Strength is beauty!

[CONTINUE READING HERE]

#4 – The Intelligent Athlete’s Guide to Fueling Performance

By Mike Dewar

If you don’t understand calories, macronutrients, and the value of whole foods, you’ll never progress from average Joe to elite athlete. Unfortunately, misguided dietary recommendations and a lack of understanding by athletes of all levels contribute to widespread confusion about the best way to eat for performance.

[CONTINUE READING HERE]

#5 – Sit Better to Move Better

By Chandler Stevens

We can talk technique, sequencing, and programming, but the truth is, if you want to move better, you need to rest better. Exercise and rest are two sides of the same coin, but few trainers really address rest and leisure.

[CONTINUE READING HERE]

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Photo courtesy of Shutterstock.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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