• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

I Am Not an Adaptive Athlete

The labels we assign to athletes limit our appreciation of what they have accomplished.

Samuel Chang

Written by Samuel Chang Last updated on Nov 22, 2021

“Never get fat.” That was the advice of Dr. Saul Maurice Bernstein, the pediatrician who first diagnosed me with left hemiplegia, a form of cerebral palsy. Dr. Bernstein unwittingly kick-started my journey into becoming a coach. If it wasn’t for his guidance and optimism, I wouldn’t be writing this article now.

Before anyone asks, I do not compete, nor do I boast a box full of CrossFit trophies. Then who am I to become a coach? To speak of my experience? Why does this article matter?

I’ve dreamt my entire life to hoop like Kobe, hat-trick like Landon Donovan, and juke like Emmitt Smith. Yet, in a world where I am seen as an “adaptive athlete,” even if I could figure out how to do all that, I would only do it in a sphere of condescension and pity. Even in our open-minded, globalized world, I would be seen as “brave” for attempting to pursue a career in athletics.

I want to change this. I want to increase accessibility for future generations who may wish to pursue a professional athletic career, despite a disability. I want to dissolve the cultural condescension and stigma that exist around the disabled population.

Don’t Call Me What I’m Not

The issue begins with the title of “adaptive athlete.” It’s an inappropriate word choice to delineate the majority of the disabled population. Merriam-Webster defines adapt :

  1. To change your behavior so that it is easier to live in a particular place or situation
  2. To change (something) so that it functions better or is better suited for a purpose

If I’m running to increase my cardiovascular capacity, or lifting weights to get stronger, then I am physiologically adapting. But by that measure, every athlete is an adaptive athlete. However, this is not how the disabled population is being defined, and I’m not discussing exercise physiology.

When people speak of “adaptive athletes,” they mean those in “the process of changing to fit some purpose or situation.” As if my disability was a change to which I had to adapt! “Adaptive athletes” could apply to veterans who return from war as amputees, or when a fully able-bodied individual has a life-changing, freak accident where his identity and existence change. This description could apply to someone like Kevin Ogar. I differ from Kevin Ogar in that I was born with this disability.

However, the point I’m trying to make has little to do with clarifying who belongs in which camp; the varying degrees or types of disability is not my main concern. Rather, my goal is to help society avoid marginalizing any population. I want to communicate the kind of condescending culture the phrase “adaptive athlete” has created for the disabled population.

What I’m Doing Doesn’t Need a Label

I am not an adaptive athlete. I’m an athlete and coach, who happens to be diagnosed with cerebral palsy. Does cerebral palsy inhibit my physical capacities? Yes, it does. My physical reality has not changed since birth. I grew up with a gimpy, weaker left hand and a gait that features a natural gangster lean.

But over the years, my psychological identity changed: it became stronger and bolder. I’ve learned to embrace my disability, but not as a grievance or an accolade. It’s cool that I want to be a coach, not because I’m so brave in becoming a coach who’s disabled, but because it’s freakin’ cool that anybody wants to be a coach. It took years of introspection, a coach who embraced my unorthodox attitude, and an intrinsic desire to push my physical boundaries to become the audacious individual I am today. But physically, I haven’t changed. The main difference between myself and an everyday warrior is the drastic inefficiencies in my neurology and physiology.

We see many viral videos on social media, and some of them tend to be motivational. Some of these motivational videos champion individuals with disabilities. I find some of these motivational, viral videos to be denigrating. They glorify individuals who are simply living their normal, daily lives.

What people see as motivational, I see as disparaging. Every time I watch a “motivational” video about an individual, adult or child, physically overcoming cerebral palsy, cancer, or any other physical disorder, it brings tears to my eyes because I know there are very few people who can truly understand the struggle they’re going through. Mainly, I feel for their frustration. I understand seeing individuals overcoming the improbable is motivational, but it becomes patronizing when the individual is simply displaying an ordinary moment in life.

Don’t Assign Labels of Limitation

Austrian philosopher Ludwig Wittgenstein used the metaphor of a fly trapped in a bottle to explain how our identity and reality is shaped by the limitations of our verbiage. If this existential plight is true, how I and other similar athletes think of ourselves is shaped by how we refer to ourselves. Therefore, I propose we signify the everyday adaptive athlete the way we have done so years, with the prefix, para-. Para- denotes a departure from the normal or a contiguous path along normal. The “para-athlete” has been used by the IOC and IPC for decades in the Paralympics. The term para-athlete is more attuned with our reality than “adaptive athlete.” We are not adapting to a changing environment. We are living. In fact, we’re pretty good at it.

We’re all in this together:

CrossFit and the Real Meaning of “No Excuses”

Samuel Chang

About Samuel Chang

I was born with left hemiplegia, a derivative of cerebral palsy. Growing up, I was constantly bullied for my disability, so I never had the confidence to aspire for greatness.

In the summer of 2011, I was doing terrible in school. My parents had recently split; I was depressed, overweight, had no direction, motivation or purpose to my life. I hit an all-time low. But it was during that time that I discovered that pain in the gym made me feel better than the pain from a liquor bottle.

I switched my major to kinesiology, and landed a volunteer internship as a strength and conditioning intern at Harvard-Westlake School. It was there, in January of 2012, that I met Coach Mike Tromello. I had never stepped into a weightroom before, let alone taught proper body mechanics or technique to anyone. After interning under Coach Mike (and despite his stern warning against it), I decided to pursue a career as a strength and conditioning coach.

I began training with CrossFit, and working with private clients and collegiate athletes. I started studying the art and science of weightlifting, and the intricacies of programming for sports. At the end of the internship, in May 2012, I was rejuvenated and focused. I began coaching and interning with other coaches to gather different coaching perspectives and methodologies. I came to work with Coach Mike again in 2014, and have been working with him at Precision CrossFit ever since.

View All Articles

Related Posts

Fergus Crawley 5K Run Tips Photo
Fergus Crawley Shares 5 Tips For Running a Better 5K
Actor Chris Hemsworth in gym performing dumbbell row
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About