• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Fitness

An Encyclopedia of Workouts: 10 Links to Workouts That Fit Every Need

Whatever your workout needs and desires - we've got your answers right here! Free workouts from the pros. Yoga, bodyweight workouts, CrossFit, martial arts, the list is endless!

Mindith Rahmat

Written by Mindith Rahmat Last updated on April 21, 2012

You’ve seen our amazing list of featured coaches, but have you tried any of their workouts? We have a lot of workouts available here on Breaking Muscle and in case you’ve missed out, we decided to put some of favorites all in one list for you. Try them out and let us know how it goes!

1. Strength and Conditioning Workouts (John Hackleman)

In addition to his involvement in martial arts, John was involved in CrossFit nearly from its inception. In a partnership with CrossFit, John founded a system he called “CrossPit” – a blending of CrossFit and John’s Hawaiian Kempo. To train like John’s fighters and see what they do at The Pit, check out his three weeks of programming.

2. A Walk in the Park: Taku’s Equipment-Free Workout (Liam Taku)

Looking for a challenging workout, but you don’t have any equipment? The following is an excellent body-weight circuit, designed for all-around athletic conditioning.

3. Strength and Conditioning Workouts (Andy Petranek)

While the workouts might seem random, there is actually a system to Andy’s method of training general physical preparedness. Andy does not write his workouts for a specialized athlete, but rather for a student looking to get better at a lot of things.

4. Awake and Evolve: Cleanse and Detox Practice (Mindith Rahmat)

Twisting poses cleanse the body of toxins and recirculate fresh blood through the body. Twisting poses should always be followed by hydrating the body with plenty of water.

5. Strength and Conditioning Workouts (Chris LaLanne)

Chris’ three weeks of featured programming are based on the CrossFit methodology, but you will also see a lot of strength work incorporated into the workouts. These workouts are designed to expose you to a variety of skills and movements, while building your strength and conditioning.

6. Women’s Workout: Week 1, Day 1 (Mindith Rahmat)

This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work, to strengthen and condition the body.

7. Strength and Conditioning Workouts (Becca Borawski)

CrossFit coach Becca Borawski’s three week Strength and Conditioning WOD series has it all: Olympic lifting, gymnastics, bodyweight exercises, kettlebells, barbell exercises, and even sprints.

8. Awake and Evolve: Heart Opening Meditation (Mindith Rahmat)

Use the heart opening meditation to let go of fear and worry, and ignite compassion and love. This is a simple technique to release sadness and bring love and warmth into your life.

9. Strength and Conditioning Workouts (Sean Waxman)

Sean Waxman is passionate about taking CrossFit athletes to the next level of their performance. He coaches out of his gym,Waxman‘s Gym, in Southern California. Sean’s three weeks of programming are for a beginner or intermediate athlete and include the primary Olympic lifts as well as a variety of assistance work.

10. Women’s Workout: Week 1, Day 1 (Mindith Rahmat)

This women’s workout cycle experiments with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

View All Articles

Recommended Articles

Hugh Jackman Deadpool 3 Workouts Spring:Winter 2023
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
Method Man Incline Dumbbell Presses December 2022
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps
Dwayne "The Rock" Johnson Leg Workout
Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout
Michael B. Jordan poster for Creed III
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”

Primary Sidebar

Latest Articles

Derek Lunsford, Nick Walker, And Other Men’s Open Stars Will Guest Pose at 2023 Pittsburgh Pro

Shaun Clarida Wants To Break Flex Lewis’ 212 Olympia Title Record

The Best Bodybuilding Workout for Each Body Part

Jay Cutler Shares How To Construct An “Olympia” Chest

Latest Reviews

ISSA Personal Trainer Certification Review

ISSA Personal Trainer Certification Review

Best Whey Proteins for Packing on Muscle, Shredding Down, Meal Replacement, and More

Best Pre-Workouts for Building Muscle, Running, Taste, and More

Best Home Gym Machines

Best Home Gym Machines

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About