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Fitness

Athlete Journal: James Kearns, Entry 1 – 1/8/2014

Due to sickness and the New Year, my first athlete journal entry is a bit sparse, but I'm planning to get into action to prepare for my first competition of the year.

James Kearns

Written by James Kearns Last updated on Nov 22, 2021

EDITOR’S NOTE: Welcome to the athlete journal of James Kearns. James is an active Brazilian jiu jitsu competitor and also trains and competes in Olympic weightlifting.Follow his journals here every week.

Athlete Journal Entry 1 – 1/8/2014

My training week started out great with my monthly trip up to York, Pennsylvania to train with BJJ black belt and four-time world bronze medalist Daniel Beleza last Saturday. Unfortunately on the way home I could feel myself getting sick, which is not uncommon when you live in a house with four kids and your wife works at a hospital. What is uncommon is how sick I actually got. So my first athlete journal entry begins with me missing the first two days of jiu jitsu training due to illness.

My first day of training is usually on Sunday, and that is the day that I can’t afford to miss. The rest of the week is for learning new technique (under BJJ black belts Brad Souders and Bobby Knotts) and rolling, but Sundays are for competition drilling. This is where game plans are made and moves are done over and over until they become automatic. My third day of BJJ training was also compromised because of the school where I train at (Tactical Combat Academy in Greencastle, Pennsylvania) being closed for New Year’s. However, I did make it in that day and did some solo drills on a grappling dummy, which is better than nothing. It looks like my first competition of the year will be NAGA Phillyon February 1.

Fortunately, being sick didn’t affect my time in the weight room. I went in on New Year’s Eve so I would be by myself and not get anyone else sick. My approach to weight lifting is different than most BJJ competitors, since I also began competing in Olympic weightlifting last year. Right now I am focusing on general strength, as always, and also improving my snatch technique. I am training under the supervision of USAW National Coach Doug Lentz. I have time before my next meet, since it will probably not be until May.

Sunday

Missed due to illness

Monday

Missed due to illness

Tuesday

Weightlifting – general strength focus (upper and lower body, pulling strength)

Wednesday

Gym closed for New Years – did some drills on grappling dummy

Thursday

Weightlifting – snatch focus (pressing snatch balance, high pulls, overhead squats, hang snatch, power shrugs, all done with snatch grip)

Friday

Rest

Saturday

Weightlifting: Clean focus (cleans, front squats, RDL, push press, lunges)

James Kearns

About James Kearns

James Kearns is a Brazilian jiu jitsu competitor and former United States Marine who began training martial arts in 2005. Starting in Taekwondo and boxing in his hometown of Chambersburg, Pennsylvania, he would eventually begin training and competing in mixed martial arts. This is when James first started to train in no-gi jiu jitsu. Then, two and a half years ago, he reluctantly borrowed a gi and tried the Brazilian jiu jitsu class. James has trained in no other martial art since.

After successfully competing at the rank of blue belt for the last two years, earning six gold medals in IBJJF events and finishing the year with a gold medal in the Abu Dhabi Pro Trials adult division, James earned his purple belt in December 2013. Having set his goals high for 2014, he plans on competing six to eight times this year, including the IBJJF Masters World Championships.

Along with being an active BJJ competitor, James also trains and competes in Olympic weightlifting. Having a passion for the health and fitness industry, James is a certified personal trainer and the strength and conditioning coach at Tactical Combat Academy in Greencastle, Pennsylvania, where he focuses on individual and group program design for combat sport athletes. James is also a full time student, working on his B.S. in Sports Management.

Although training in Brazilian jiu jitsu and Olympic weightlifting, being a strength coach, and being in school keep James pretty busy, he still spends most of his time with his wife and four kids (who keep him even busier).

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