Strength & Conditioning: Al Kavadlo, Week 4, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Author: Al Kavadlo
Al Kavadlo, CSCS is one of the world's leading experts in bodyweight strength training and calisthenics. The author of three books, including Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics and Pushing The Limits! – Total Body Strength With No Equipment, Kavadlo is also well known for his work in the popular Convict Conditioning book series.
Al has worked as a personal trainer and fitness instructor for over ten years and has been a practitioner of bodyweight strength training for twice that time. Known for his no-nonsense approach to fitness and unbridled enthusiasm for calisthenics, Al has trained all types of clients including athletes and models, as well as regular Joes.
Al is well known on YouTube, where his popular channel has raked up over 2.5 million views. Besides giving out free advice, Al's famous for smiling while performing some of the most difficult bodyweight exercises imaginable.
Posts from this author
Strength & Conditioning: Al Kavadlo, Week 4, Day 2
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning: Al Kavadlo, Week 4, Day 1
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning – Al Kavadlo: Week 3, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning – Al Kavadlo: Week 3, Day 2
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Pushing the Limits: Wrestling With Fitness (Book Excerpt)
The following in an excerpt from Al Kavadlo’s book “Pushing the Limits”: Wrestling with Fitness As a kid, I was a huge pro wrestling fan.
Strength & Conditioning – Al Kavadlo: Week 3, Day 1
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning – Al Kavadlo: Week 2, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning – Al Kavadlo: Week 2, Day 2
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of eleven bodyweight
Strength & Conditioning – Al Kavadlo: Week 2, Day 1
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning – Al Kavadlo: Week 1, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
Strength & Conditioning – Al Kavadlo: Week 1, Day 2
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight
