About Andrea DuCane

One of the two original RKC Masters, Andrea DuCane has been involved in the world of fitness for over twenty years. Before that she was everything from a ballerina to a martial artist to a Pilates instructor. And believe it or not, she wasn't even athletic as a child.

Andrea's approach to fitness is a three pronged approach - building strength, mobility, and flexibility. She took it upon herself to bring the world of kettlebells to housewives and moms. Now her new project is bringing kettlebells to mature athletes and/or deconditioned athletes with a focus on perfect technique, gradual improvements, and lifelong health.

To learn more about Andrea read our feature interview:
Featured Coach: Andrea DuCane, Part 1 - The Ageless Body
Featured Coach: Andrea DuCane, Part 2 - Always a Student

Andrea DuCane

Workouts

Strength & Conditioning – Andrea DuCane: Week 3, Day 4
Strength & Conditioning – Andrea DuCane: Week 3, Day 3
Strength & Conditioning – Andrea DuCane: Week 3, Day 2
Strength & Conditioning – Andrea DuCane: Week 3, Day 1
Strength & Conditioning – Andrea DuCane: Week 2, Day 4
Strength & Conditioning – Andrea DuCane: Week 2, Day 3
Strength & Conditioning – Andrea DuCane: Week 2, Day 2
Strength & Conditioning – Andrea DuCane: Week 2, Day 1
Strength & Conditioning – Andrea DuCane: Week 1, Day 4
Strength & Conditioning – Andrea DuCane: Week 1, Day 3
Strength & Conditioning – Andrea DuCane: Week 1, Day 2
Strength & Conditioning – Andrea DuCane: Week 1, Day 1

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