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Author: Andrew Bullimore

Posts from this author

barefootrunning

The Real Function of the Big Toe

The hallux (big toe) is considerably larger and thicker than the remaining four toes on the human foot, but why? The hallux plays a key

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andrewbullimore

Why Modern Running Shoes Are Terrible

‘The shape of the foot conforms to that of the shoe’ -Dr. Phil Hoffman, 19051 Modern footwear is largely focused on style, rather than the

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sprintingbiomechanics1200px

Sprinting Biomechanics and the Myth of Triple Extension

“It doesn’t matter how beautiful your theory is, it doesn’t matter how smart you are. If it doesn’t agree with experiment, it’s wrong.” –Richard Feynman

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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