Fitness
- Stretching Your Hamstrings Isn’t Always Best
- Sleep Better: A Proven Way to Train Hard and Feel Your Best
- You Are Not Your Shoulder Ultrasound
- Why Your Self-Guided Therapy Isn’t Working
- What a Toothache Can Teach Us About Fitness
- The Way You Stand Is Damaging Your Body
- Avoid These Push Up Mistakes to Protect Your Wrists
- Stability Versus Mobility: The Bigger Picture Is Movement
- Let’s End the Mobility Versus Stability Debate
- Feel Amazing Every Day: 7 Simple Strategies
- 7 Simple Daily Rules for Health and Happiness
- Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
- Impact Forces: How to Avoid Achilles, Shin, and Foot Injury: Part 2
- Impact Forces, Shoes, and Lower Leg Injuries: Part 1
- The Root of All Injury: Don’t Let Altered Movement Ruin You
- The Truth About Training Your Stabilisers
- The Real Way to Train Your Stabilizers (NOT 3 Sets of 10)
- An Easy, Effective Hip Flexor Stretch You Can Do Anywhere
- Why Knee Push Ups Won’t Make You Any Stronger
- 3 Unconventional Exercises to Eliminate Achilles Pain
- 3 Not-So-Obvious Exercises to Combat Achilles Pain
- Why Your SI Joint Is Such a Pain (And 4 Exercises to Fix It)
- What High Heels Are Doing to Your Athletic Performance
- The Dangers of Wearing High Heels (for Athletes)
- The True Meaning of Physical Therapy: You Are Not Your MRI
- 5 Effective Ways to Move and Feel Better Today
- A Case Against Ultrasound in the Treatment of Injury
- 7 Reasons Youth Athletes Need to Strength Train
- Muscular Imbalances and the Lazy Man On the Assembly Line
- 6 Mobility Exercises for an A$$-to-Grass Squat
- How to Erase Shoulder Pain With Self-Myofascial Release
- 4 Simple Exercises to Get Your Glutes Fired Up
- Why Your Approach to Fixing Your Low Back Is Making It Worse
- Train Barefoot to Increase Your Lifts and Avoid Injury
- Why Your Injury Is Not Improving
- You’re Not Actually Strong Enough to Bench
- The New Age of Physical Therapy
- 7 Injury Myths You Need to Stop Believing
- You’re Not Getting Stronger Because You Don’t Know How to Move
- 7 Reasons Your Injury Is Not Getting Any Better
- Why in the World Would You Sit While Exercising?
- The 4 Most Important Exercises You’re Probably Not Doing
Learn
- The Real and Present Danger of Overtraining Youth Athletes
- How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing