Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact
In part one of this series I showed you what impact forces are and why they are important. In part two I explained how impact
In part one of this article I explained what impact forces are, why they are actually a good thing, and how shoes affect your body’s
In part one of this article I explained what impact forces are, why they are actually a good thing, and how shoes affect your body’s
Most people who follow my work know my stance on barefoot and minimalist training. If you don’t know me or my work, know that I’m
This article is going to be fairly short and to the point. The simple concept I want you to take away from it is that
Have you ever been to a physical therapist and been told you have something going on with your shoulder?Maybe the therapist calls it impingement, maybe
Have you ever been to a physical therapist and been told you have something going on with your shoulder? Maybe the therapist calls it impingement, maybe
As a physical therapist I see lots of pains, aches, injuries, and muscle imbalances each and every day. One of the top five most common
The push-up is one of the greatest exercises you can do. It is a full-body movement that can be done anywhere. That said, the push-up
Achilles pain can be debilitating, frustrating, often long lasting. Traditional exercises for this pain usually include passively stretching your calves with a towel, going against
Achilles pain can be debilitating, frustrating, often long lasting. Traditional exercises for this pain usually include passively stretching your calves with a towel, going against
The sacroiliac joint can get really beaten up in some people, leading to pain and injury. We call this joint the SIJ for short, and
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