Hexoskin Biometric Shirt (Product Review)
When it comes to tracking health statistics, the Hexoskin seems to offer more bang for your buck than many competitors. With excellent wearability and feature-rich
Author: Chris Costa
Chris Costa has participated in hockey as a coach, player, and official for 22 years. Growing up, he found a passion for sports through baseball, soccer, and hockey. As his hockey became more serious, he realized the importance of performance. He began training himself, as an early teen. Where he developed a passion for strength and conditioning.
He specializes in hockey training, both on and off the ice. His education has also given him the opportunity to learn how to implement a healthy, nutrition program. While Chris primarily works with hockey players and golfers, he openly works with all athletes. He found a passion in help elite athletes achieve an even higher level of performance.
In 2013, he worked as an intern with the Philadelphia Flyers organization. Currently, he is pursuing a Master's degree in Human Performance. He is also the owner of Assist Performance, a website dedicated to developing elite athletes. Chris’s other projects consider of a hockey performance specialist/writer for StackMedia, HockeyOT, and Ultimate Hockey Source.
Posts from this author
The Original Worm (Product Review)
When I found out about the Original Worm, I was instantly intrigued. All too often, my clients complain that regular foam rolling is painful. This
Bio Skin Compression Shorts (Product Review)
When Jake at Bio Skin contacted me asking if I had ever heard of Bio Skin products, I was hesitant, to be honest. With thousands
Hexoskin Biometric Shirt (Product Review)
When it comes to tracking health statistics, the Hexoskin seems to offer more bang for your buck than many competitors. With excellent wearability and feature-rich
The Original Worm (Product Review)
When I found out about the Original Worm, I was instantly intrigued. All too often, my clients complain that regular foam rolling is painful. This
Bio Skin Compression Shorts (Product Review)
When Jake at Bio Skin contacted me asking if I had ever heard of Bio Skin products, I was hesitant, to be honest. With thousands
Hexoskin Biometric Shirt (Product Review)
When it comes to tracking health statistics, the Hexoskin seems to offer more bang for your buck than many competitors. With excellent wearability and feature-rich
The Original Worm (Product Review)
When I found out about the Original Worm, I was instantly intrigued. All too often, my clients complain that regular foam rolling is painful. This
Bio Skin Compression Shorts (Product Review)
When Jake at Bio Skin contacted me asking if I had ever heard of Bio Skin products, I was hesitant, to be honest. With thousands
How to Improve Your Golf Game and End Lower Back Pain
Mention of “the core” has most athletes think of the stomach muscles or abs. What is typically overlooked is the back. If you’re excluding lower
Three Ways to Build More Powerful Legs for Golf
While I see myself as a rather avid off-season hockey-playing golfer, even I know that my golf game could significantly improve. Recently, I came across
Product Review: Reebok Checklight
Since controversies of head trauma and concussion have hit the forefront in contact sports, companies like Reebok have begun designing products to increase head trauma
