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Archives for Coach Ninja
Coach Ninja

About Coach Ninja

Coach Ninja was once the owner of a gym, an organization specializing in high-level coaching and programming to classical sport, tactical, and strength athletes in the sports of powerlifting, Olympic weightlifting, and CrossFit.

He is on a secret mission to stamp out bad information in the strength and conditioning field and provide athletes with a simplified approach to their training based in both evidence- and application-based practice.

When Coach Ninja is not coaching, reading texts, or writing articles, he loves a good bourbon on the rocks and spending time with other members of his secret order.

Coach Ninja is available on a consultancy basis to city, county, and state tactical departments (LEO, fire, military, or first responder) but that's all you need to know about that.

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Coach Ninja

Fitness

  • Why Plantar Fasciitis is More Common Than You Think
  • Spiderman Push-Ups: One Bodyweight Exercise to Rule Them All
  • The Bleeding Hearts of CrossFit Affiliates
  • All Lifts Are Technical So Learn to Do Them Right
  • 7 Fitness Hacks for 2020
  • The No Excuse Deck of Cards Bodyweight Workout
  • 10 Exercises to Ride Out Tax Day
  • Extreme Fitness is a Life Saver, So is Normal Fitness
  • Don’t Laugh, Hate, or Yawn Watching the CrossFit Games
  • Saving the World, One Chicken Leg at a Time
  • Women Need to Lift More
  • You Missed the Boat Getting a Beach Body
  • Squat Because Your Brain Needs Strong Legs
  • Social Media Fire: Gyms and Butt Pics
  • Picking a Gym: Do They Respect You?
  • How to Pick Your Attempts for Your First Powerlifting Meet
  • 5 Mistakes Every New Strength Athlete Makes
  • How to Construct an Effective Tactical Training Program
  • A Simple Guide to Periodization for Strength Training

News

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Reviews

  • The Ultimate Isometric Exercise Guide
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