Author: Coach Ninja

Coach Ninja was once the owner of a gym, an organization specializing in high-level coaching and programming to classical sport, tactical, and strength athletes in the sports of powerlifting, Olympic weightlifting, and CrossFit. He is on a secret mission to stamp out bad information in the strength and conditioning field and provide athletes with a simplified approach to their training based in both evidence- and application-based practice. When Coach Ninja is not coaching, reading texts, or writing articles, he loves a good bourbon on the rocks and spending time with other members of his secret order. Coach Ninja is available on a consultancy basis to city, county, and state tactical departments (LEO, fire, military, or first responder) but that's all you need to know about that.

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