A Training Plan For Masters 50+ Rowers
Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age.
Exercise is such an important part of life, but can get overlooked when life takes priority. And staying truly fit is even harder with age.
The importance of power application onto the foot plate while rowing is often overlooked, especially when teaching basic rowing technique. However, proper pressure application through
When it comes to rowing, movement efficiency is the name of the game. An error in technique might cost you only a tiny percentage of
The following sample meal plan is based on the diet of a person rowing or training 60 minutes per day, six days per week, and
As we age, the body starts to break down more quickly and takes longer to recover from exercise. This training plan is designed for the
We have all done it. You are rested and ready for that erg test. Attention… Row! You blast off as fast and as hard as
When returning from an injury, it is important to ease yourself back into your sport or activity. In rowing, as in many sports, if you
Like it or not, once we hit our 40s, we aren’t able to exercise the way we used to without paying for it later. Our
Whether you are headed to a competition or trying to maintain your healthy lifestyle while traveling for work, these 10 travel tips will help keep
Whether you are a masters rower or simply a CrossFitter looking to improve your work capacity, this training plan is for you. The 1K sprint
What do you buy for a rower for Christmas? Top to bottom, rowers put their bodies to the test during training and they need the
Get Your Food Right Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel
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