The Essence of an Athlete: How Ido Portal Helps Conor McGregor
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement
What is the best shoulder exercise? The one-arm press. Whether you’re looking for performance through strength or power, or rehabilitation through patterning, the kettlebell one-arm
Speed thrills. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport around
What’s the best way to warm up for jogging? The answer used to be to stretch and start off slow. More recently, the answers are
Let me tell you a story that will surprise you. It’s about a performance athlete, whose rehab after a calf injury was targeted in a
In recent years I have stated, “if you can do yoga – you don’t need to.” I can hear the yogaphiles beating at their keyboards
The calf raise is an exercise that is widely and incorrectly used. In its most common form, with the athlete standing, and moving up and
In performance terms, running is a pursuit. It’s a distance, for time. In mindset terms, running is a chance to be free from any situation.
You would think every exercise that could be done to strengthen the core has already been done. Since Charles Atlas first advertised his bodybuilding programs
Recently we saw a flood of Facebook re-posts of UFC fighter Conor McGregor training with Ido Portal. These posts have drawn attention to free movement
In 2015 the world of sport was shaken by many societal challenges. The ongoing tragedy of exploitation and deaths of workers in construction of stadiums
In the world of sports performance, it’s often said that strength underpins everything we do. But is that really true? There’s no doubt athletes need
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