Find Your Inner Athlete: 12 Weeks of Beginner Workouts
Week 1: Day 1 Workout: 30-45 minute walk outside 25 Walking lunges 25 Air squats Elbow plank: 20 seconds (sec) – Repeat 3 times 10
Author: Jessica Hedrick
Jessica is a lifelong athlete. Her truest passions are movement and creativity. She is currently studying under Suhaila Salimpour and is a member of her internationally-acclaimed Suhailia Salimpour Dance Company. In 2014 the company booked in San Francisco, Austin, Boston, and various other touring cities. Jessica has studied intensively for the last eight years in her format, attaining a SSSD Level 3 and Jamilia L1. She is currently studying for her next levels in dance and will be completing her Yin Yoga teaching certification with Master Paulie Zink in 2014.
Jessica started her athletic journey at age six in the area of competitive ice-skating. She competed on the national competition circuit in ice-skating, as well as in equestrian showing riding (English style). She continued her athletics through high school in track and field, specializing in hurdles relay team and 200-meter hurdles, concurrently part of the competition cheer team. In her college years she intensively studied martial arts and yoga, and went on to win two U.S. Open World Martial Arts Championships.
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The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights,
Beginner Workout: Cycle 2, Week 11
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights,
Beginner Workout: Cycle 2, Week 10
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights,
Beginner Workout: Cycle 2, Week 9
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights,
Beginner Workout: Cycle 2, Week 8, Day 3
Week 8, Day 3 Boat Pose 10-15 secs Boat Pose Twist 10x Boat Pose to Flat Back (Modify Hand on Floor) 10x Extended Arm Plank
Beginner Workout: Cycle 2, Week 8, Day 2
Week 8, Day 2 Bear Crawl 1 min Cat Cow 5x L Leg & R Arm Extension (Cat Cow Pose) Hold 20 secs L Leg
Beginner Workout: Cycle 2, Week 8, Day 1
Week 8, Day 1 Jiu Jitsu Sit Ups 15x Pull Over Sit Ups 15x Vertical Pelvic Lift 15x Repeat 3x Bicycles 50x Stretch Downward Dog
Beginner Workout: Cycle 2, Week 7, Day 3
The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights,
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