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Archives for Katie Chasey
Katie Chasey

About Katie Chasey

Katie Chasey is the founder/head trainer for the RXBound training team and serves as a coach, programmer, and instructor. Katie specializes in Olympic lifting, the Russian kettlebell, and strength, speed, and agility training. She personally trains and programs for CrossFit Regionals and Games athletes.

Katie Chasey

Fitness

  • What is Functional Strength Training
  • Getting Outside the Box: The Definition of Functional Strength
  • 5 Steve Jobs Quotations and How to Apply Them to Your Training
  • 5 Things to Ask Yourself Before Hiring a Coach, Personal Trainer, or Programmer
  • The Ups and Downs of Running: How to Properly Run Hills and Stairs
  • How to Train Like an Olympic Speed Skater (Those Legs!)
  • The Advantages of Knee Sleeves: What They Are and When to Wear Them
  • Globo Gym Warning: How to Protect Yourself, Your Money, and Your Goals
  • The Cost of Competition: When Bad Programming Puts Athletes at Risk
  • 8 Natural Ways to Fuel Your Energy Level Through the Day
  • The Low Down on Pull Ups: 10 Ways to Repair and Strengthen Your Pull Ups
  • 5 Spotting Techniques and Rules Everyone Must Know
  • Beyond the 2-Handed Swing: 5 Effective Kettlebell Movements You May Be Neglecting
  • The Athletic Mind, Part 2: Training Yourself to Be a Positive Thinker
  • The Athletic Mind, Part 1: The Role of Perception in Athletics
  • Consistent Diversity: The Importance of Integrating Various Training Methodologies
  • How to Sprint Your Way to a 6-Pack
  • 10 Rules of the Lifting Platform That Apply to Everyone
  • The Top 10 Best Training Exercises
  • The Top 10 Worst Training Exercises
  • 5 Benefits of Proper Programming: Is Your Coach Up to Par?
  • Weight Lifting Straps: What They Are, When and Why to Use Them
  • Strong Foundations: Building and Maintaining a Strong Low Back

Healthy Eating

  • Soak It Up: 3 Superfoods You Should Be Eating (and Soaking!)
  • The Cost of Eating Well: How to Eat Better for Less Money
  • Modern Day Meal Planning: Eating to Promote Fat-Burning
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