It’s All in the Hip: 5 Steps to Fixing Movement Dysfunction
We need stability in much the same way that we need air. We need to supply oxygen in the right amounts, at the right times,
We need stability in much the same way that we need air. We need to supply oxygen in the right amounts, at the right times,
The fitness industry is no stranger to fads. In fact, aside from the impossible-to-keep-up-with world of fashion or the ever-obsolete-rendering technology domain, fitness might just
The butt-wink, the slouch, and the rounded back. Snooze. We’ve heard time and time again that these positions are bad. Hopefully, if you haven’t already
We all have our weaknesses. You know, those things you skip out on or (not-so) silently protest when you see them programmed into your workout.
Sprained ankle? Ice it. Knee pain? Ice it. Tough workout? You guessed it – another job for ice. Everyone knows that ice is the cure-all
I am passionate about what I do. Luckily for you, I’m even more passionate about what you do. You do some amazing stuff. You’re dancers,
Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong. You could have one without the other, but things just
I’m on to you. You’re not here to read. You’re here to improve. You want to train better, perform better, feel better – whatever your
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