A Healthy Approach to Holiday Eating
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. With back-to-back Christmas parties getting in the way of
Author: Megan Clements
Megan ventured into her first CrossFit box in 2011, and it was love at first sight.Having played every sport on offer as a child and teenager, the variety and challenge of CrossFit appealed to her and she hasn’t looked back since.
After gaining her personal training and CrossFit Level I certifications whilst working in financial services, in late 2012 Megan packed up her life in Australia to go on an adventure, dedicating time and effort to things she loves: traveling and, of course, CrossFit.
She is currently living in Sao Paulo, Brazil, and dividing her time between training, learning a new language, and experiencing all the fun things Brazil has to offer!
Posts from this author
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
You find yourself standing with the fridge door open wide, pondering what you’re going to eat to quell this insatiable hunger. If you’re lucky there’s
Training in Paradise: Take a Fitness Vacation to Thailand
Imagine returning home from vacation with six-pack abs and a new squat personal record to go along with your camera full of exotic photos. The
Resolution Check-In: How to Get Back on Track
On the first day of January, statistics say that around half of us made New Year’s resolutions. Do you remember yours? Those promises you made
Strong Is Still Strong, Skinny Is Still Skinny
When I first heard the saying “strong is the new skinny” I loved it, but since then, I’ve kind of grown to hate it. Let
The Shakedown on Salt: Is it Good or Bad for You?
Salt has been given a pretty bad rap in the last few decades, but more recently we’re starting to hear about how it’s actually a
Clear as Milk: The Pros and Cons of Milk Consumption
Depending on who you ask, a gallon of milk a day will either turn you into a muscle bound machine or make you fat along
Paleo Sweets: They Might Be “Healthy” But They Still Might Be a Bad Idea
Google the words paleo and dessert and your screen will instantly be filled with chocolately, coconutty deliciousness that I’m pretty sure was not appearing on
How Fruits, Veggies, and a Lack of Seasons Contribute to Overeating
I’ve recently moved from a sub-tropical climate to a place known for snow sports, so you’d expect the food available to me would have changed
3 Simple Steps to Properly Fuel Your Performance
I love the amount of discussion recently around the concept of eating for performance. Fuelling your body to be the best athlete you can be,
Stop Fearing Your Food: How to Create a Healthy Relationship With Your Nutrition
What do you think of when hear the word diet? The first word that springs to my mind is restriction, closely followed by hunger and
3 Questions Every CrossFitter Needs to Ask Every Day
As CrossFitters we’re constantly competing. Unlike any other sport I can think of, each and every time we train we get a score – a
Latest News
Reviews
